I haven t run for a long time What should I do if my legs hurt on the second day of running Can I co

If you don't exercise for a long time, let alone running, even if you walk for a long time, your legs will hurt the next day.

If the pain is not severe, you can continue to exercise the next day, and if the pain is more severe, rest for two days before moving.

I haven't run for a long time, and my legs hurt the next day of running. It's because your foot may be strained, so it's best to stop running. Take a few days off. Then do some warm-up exercises before running so that this is the right way to run.

Leg pain is because you haven't run for a long time, you may suddenly exercise too much, plus you don't stretch well, if the pain is severe, it is recommended to rest for a few days, and then step by step, remember to do a good stretch.

In daily life, if the patient has leg pain after running, it means that the muscles and soft tissues of the leg have been damaged. In this case, the patient is not able to continue running, and bed rest should be prohibited from activity while the lower limbs are elevated. In the legs should be physiotherapy instrument or microwave instrument, etc.**, you can also use traditional Chinese medicine techniques for leg massage, or give external application of blood circulation and stasis plaster, the purpose of which is to accelerate the blood circulation of the legs, promote lactate metabolism, and reduce pain symptoms.

In addition, when the patient is running, he must master the amount of activity, and do not exercise too much, which will lead to fatigue injury, so the patient should go to the hospital in time if he has running leg pain. According to the specific situation, the doctor can take the right symptom ** to be able to ** or alleviate it as soon as possible. Do not dispose of it by yourself, blindly massage, so as not to aggravate the degree of muscle and soft tissue damage in the legs, or miss the best time.

You can continue running, but you need to control the speed and amount of exercise. It is recommended to make a reasonable exercise plan, do not rush it, and should exercise gradually. I used to exercise for half an hour every day, and after two or three days, I felt that my legs were not my own, but then I continued to insist on it, and now I feel much better......

In short, plan reasonably, if your running leg hurts, you can walk, walk a few thousand steps in the early stage, and then run after getting used to it for a while.

If you haven't been running for a long time, and suddenly you run, your legs are sore or your legs hurt, that's normal, it's the body excreting acid. Don't stop, keep exercising, and in a week or so, your pain will be gone.

If you experience leg pain the day after running, it's best not to continue running. Leg pain occurs after running and after rest, indicating that the patient has exercised too much during running, the muscles are too tired and tense, and there may have been symptoms of muscle strain, contusion and other muscle and soft tissue injuries, and if the patient continues to run, it may cause serious consequences such as muscle fiber tearing. Patients should take rest, reduce activity, and run again after the pain symptoms have subsided or subsided.

It is normal to not exercise for a long time, and then suddenly have strong exercise, which can easily lead to excessive lactic acid accumulation and a feeling of soreness. On the second day, you can choose to trot, but you don't need to run too fast, and on the third day, you can basically get used to it, which is not a big deal.

Because you haven't exercised for a long time, sudden strenuous exercise is easy to strain your muscles, so it's best to stop running and change to slow walking, and wait for your body to slowly adapt, from slow walking to fast walking, and then jogging, so that step by step, so that the body has an adaptation process, it's good. If you have a leg pain, you can soak your feet before going to bed, or rub it with active oil to recover faster.

I haven't run for a long time, and my leg hurts on the second day of running. The best thing to do is to run less the next day, and the symptoms will slowly disappear after three to five days.

It is recommended to rest for two days to slow down, these two days you can do stretching, take a walk, and continue to run There is a high probability that there will be no major problems, but I am afraid of just in case, after all, people and people's physique are different.

As long as you slow down for two days and your body is used to it and is less sore, you can continue the exercise plan. If you really want to exercise, you can change the way of exercise in the past two days, such as trying anaerobic, crunch, push-ups and other exercises based on the upper body.

Yes, this is a long time without exercise, and a sudden movement leads to muscle and bone adaptation pain.

No problem, exercise more, it's good, keep fit.

If you don't run for a long time, it's normal for your legs to hurt after running, so you can choose to continue running, run a little slower, and run a little less.

I haven't run for a long time, and my leg hurts on the second day of running, and I think it's because I haven't exercised for a long time, so if I exercise all at once, it will be uncomfortable, and you can continue to exercise, and slowly feel the pain, and then get used to it.

Leg pain, that's because you haven't exercised for a long time, I think you should rest for a few days before exercising.

I haven't run for a long time, what should I do if my legs hurt on the second day of running? Can I still run with leg pain? I haven't run for a long time, and the next day I can do it if my legs hurt, and I can jog for a while.

If you haven't run for a long time, the leg pain the next day is caused by not depleting lactic acid in the body, you can rest for a day or two, and then jog after relief, but the time can be controlled.

If your leg hurts, don't keep running to avoid more serious damage to your body. Maybe you can rest for a few days to see if it still hurts, and if it hurts again, see a doctor.

This is a normal reaction to the first run, and if you keep going, you will soon be gone, so you have to stick with it.

There are many kinds of leg pain, and the muscles are slightly sore, so you can run properly after warming up.

Tingling pain or bone headache due to strains; Recuperate before running.

This is easy to do, after running, gently massage with your hands, and massage both legs and stomachs. Ten minutes or so, when you run the next day, it's not too fast, run slowly, slowly accelerate the use, and you can completely recover in a week or two.

If soreness doesn't occur until the third day after exercise, it's called delayed muscle pain.

It generally appears 12 to 24 hours after exercise, and the effect peaks at 24 to 72 hours.

1. Do a good warm-up exercise.

Be sure to warm up before exercising to better activate your body in order to enter the exercise state faster. Pay attention to monitor the temperature before exercising, too high temperature is easy to fatigue and heat stroke, too low temperature will make muscles stiff, poor coordination of movements, easy to appear muscle ligament strain.

2. Perform relaxation exercises after exercise.

Doing the necessary soothing stretches can relieve muscle stiffness and soreness. You can use a foam roller, massage, hot bath, etc., to improve microcirculation and promote the emptying of metabolites.

3. Hot and cold compress**.

After the onset of symptoms, ice packs, hot towels, or hot and cold fascia guns can be used to apply cold compresses to the sore area, which has a good effect on inhibiting acute injuries. The next day, the hot compress can promote blood circulation, promote muscle repair, and the fascia gun also has the effect of massage and relaxation.

Muscle strain or muscle injury. If a person has lower limb soreness on the second day after a long period of exercise or climbing, it is an unreasonable way of exercising, or the muscles are not relaxed during exercise, causing excessive muscle tension and causing pain.

It is the exercisers who will have this progressive process, and the human muscles will have muscle memory only when they are torn at the limit of the movement, so as to increase the endurance of the muscle group and store energy.

There are generally two causes of running leg pain:

1. Lactic acid accumulation caused by anaerobic metabolism.

This condition is common in people who don't exercise regularly, or sprinters who have a sudden increase in exercise, and their muscles are sore due to the lack of alkaline reserves in the body due to the large amount of lactic acid produced by exercise.

2. Excessive exercise or muscle damage caused by sudden exercise.

This condition is common in people who don't exercise normally, and the muscle fibers are damaged because the load of exercise exceeds the capacity of the muscles.

If it is due to muscle damage, it is recommended to take proper rest and wait until recovery before exercising. If it is caused by the accumulation of lactic acid, you can appropriately reduce the amount of exercise and soak in hot water at the same time, so as to accelerate blood circulation and transport the accumulated lactic acid away as soon as possible.

In addition, beginner runners can exercise in large, medium and small cycles, step by step. This allows the body to have sufficient recovery time.

Problem Analysis: Hello, this situation is mostly caused by long-term inactivity or occasional excessive exercise.

Suggestions: It is recommended that you can do some leg press exercises or sit forward bending, which have a good relieving effect. In addition, it is recommended to gradually increase the amount of exercise in the future, step by step, which is also conducive to avoiding this situation.