How can you tell if you have flat feet?

Flat feet can change the person's walking posture and other complications with severe flat feet.

1. Wet footprints, spread two pieces of white paper on the ground, wet your feet, and then press them on the two pieces of white paper to see the compressed area of your feet. The part of the paper that is wet is the part that is under pressure. If the compressed part of the foot is larger than the normal foot, it is called flat foot.

2. Observe the insoles. Because the plantar ligament of the flat foot is elongated when the heel is pushed on the ground, the landing cushion is not enough, which makes the first metatarsal on the affected side more pressed, so there will be a more obvious depression in the corresponding position of the big toe of the insole on the affected side.

3. Draw a line to observe the method. Firstly, the subject's feet were completely relaxed, and the depression below the inner and outer malleolus was found on the front side of the foot, and the midpoint position was taken to connect with the second toe position and the middle position of the calf. Take two horizontal lines at the inner and outer malleolus on the back of the foot and observe whether they can be parallel when standing.

Then take the middle point of the heel and draw an extension line along the Achilles tendon, and take the middle of the calf to draw a vertical extension line downward. Let the subject stand naturally, and observe whether the anterior and posterior lines are vertical, and the angulation of the collapsed side of the foot arch is not perpendicular.

First, apply ink on your feet, compare it with people of the same age or people around you on paper, if the area of your soles is too large, then it is likely to be flat feet, because the footprints of flat feet should be relatively flat, different from normal people, and the gap is also very obvious, which can be directly observed with the naked eye.

Second, the patient can stand up, visual examination from the front and back of the ankle, and then check the overall alignment between the hindfoot and the forefoot, if the patient still shows the shape of the longitudinal arch of the foot under weight, it means that the patient is not flat feet, but if the foot has changed significantly after being compressed by gravity, it means that the patient has an excessively flaccid flat foot deformity.

Thirdly, the sole of the foot will generally be in a state of valgus after a certain amount of compression, if polydacty occurs due to forefoot abduction, the patient will have different conditions when extending the knee from behind, and if the patient is not able to complete unilateral or symmetrical varus activities, it also indicates that the patient has a tendon disease.

Fourthly, we can draw a parallel line along the distal joint of the scaphoid bone after being pressed by gravity, and then draw a central axis of the talus, if the angle formed by the intersection of these two lines is 60 to 80 degrees, it means that the patient does not have flat feet, if this angle is less than 60 degrees, it means that there is such a disease.

<> normal plantar is curved.

Whereas, the soles of flat feet are flat.

The soles of flat feet are flat.

This is easy to distinguish, the forefoot and the back of the foot are flat, that is, people often say that there is no palm of the foot

If it is flat feet, he can put some paint on the foot and step on a piece of paper, if the paper is a semicircular shape, it means that you are not flat feet, if the entire sole of the foot is reflected on the paper, it means that you are flat feet.

How do you know if you have flat feet?

Footprint analysis is a simple, fast, and cost-effective way to measure. Footprint analysis is widely used to evaluate arch reduction and calcaneal valgus due to its convenience and efficiency in the indirect diagnosis of flat feet. The foot can be classified by measuring the footprints, and the height of the medial arch and the degree of calcaneus valgus can be assessed.

We can lay a napkin on the floor, put our whole foot on the paper towel with water, and observe the footprints. Flat feet are the absence of arches. The height of the arch of the normal human foot is 14mm-18mm, the flat foot is less than 14mm, and the high arch foot is more than 18mm.

How to distinguish flat feet2What are the characteristics of flat feet?Flat feet tend to have the following physical characteristics: First, the instep of such people is often very flat.

This is so because the highest point of the arch, which is the center of the instep, does not have a normal bulge due to the collapse of the arch;Second, these people tend to have their toes a little outward;Third, such people may have some degree of foot valgus when standing or walking, that is, the inside of the foot is closer to the ground and tilts outward. Avoid fatigue, pay attention to rest, don't stay up late, and avoid strenuous exercise.

How to distinguish flat feet3Difference Between Flat Feet and Flat Foot SyndromeFor people with flat feet, the arch of the foot collapses, and each step is equivalent to stepping on the entire ball of the foot directly on the ground. In this way, if you walk or stand for a long time, the pressure of the whole body will be pressed on the soles of your feet, and you will be prone to problems such as pain and swelling. Because your arch collapses and loses compensation, replacing your arch with other muscles and tendons can also cause pain in your feet, legs, and even lower back.

When these symptoms appear, flat feet can be diagnosed. Do your child's flat feet grow taller? Can flat feet be corrected in a 2 year old?

You can see if you have pain in the middle of the soles of your feet when you are doing normal activities, and this pain will spread upwards all the way, and whether the pain will get worse after you stand for a long time.

If there are any of these conditions, it means flat feet.

You can tell if you have flat feet by the symptoms and footprints, and if you have pain in your feet when you usually walk.