Is it okay to walk on your knees and squat when you squat? Knees hurt when squatting, but not when w

Squatting is possible.

Exercise, put your feet shoulder-width apart, bend your knees slowly, keep your torso upright, wipe with ginger on the painful area, or use digging treasure (patella, Shungu, Anyu sticker) **. Contraction exercises can also be performed in which the patient is supine and the affected limb is stretched out as much as possible, and the thigh muscles are tense for 15 seconds. Note from life that in the event of knee pain.

Soreness or discomfort, or pain up and down stairs, it is necessary to actively protect and develop a good habit of seeing early when you are sick, and it is difficult for cartilage degeneration to occur prematurely. Usually, we must learn to do things in a planned and step-by-step manner, without urgency or irritation, and with a reasonable work rhythm, we can avoid strain; In addition, reasonable exercise can also prevent strain injuries and avoid injuries. In summary, the knee has softened patella.

The disease is preventable and treatable, avoid continuous squatting and strenuous exercise, such as climbing mountains, stairs and other exercises in the knee flexion position. Eat more foods that contain vitamins and proteins, such as fruits, vegetables, meat, seafood, etc. In the cold season, keep the joints warm to prevent the invasion of wind chill.

Prevention of chondromalacia patella.

1. Pay attention to posture. Change frequently, avoid sitting and standing for a long time, avoid a certain part of the joint in a long-term weight-bearing state, reduce going up and down stairs, avoid walking up and down hills, and avoid repeated squatting.

2. Maintain your weight. Because the joints of obese people are overwhelmed by the weight of the body, the inter-articular soft tissues are accelerated.

Wear and tear, causing premature degeneration of joints.

3. Appropriate physical exercise. Exercise can increase the elasticity of the muscles and ligaments, and the range of motion of the joints.

Enlargement, it can also reduce stiffness, soreness and other uncomfortable symptoms, such as knee twisting. Rub your legs, shake your legs, etc.

There are many reasons why walking on the knee is normal but it hurts when squatting.

Most young adults will have meniscus injury after exercising excessively, resulting in pain when squatting, and must go to a regular hospital for MRI examination, if it is a meniscus injury, you can go to the sports medicine department for arthroscopic repair. Synovitis can also cause pain when squatting, and it is necessary to go to a specialist hospital for examination.

The knee joint squatting hurts more often in the elderly degenerative osteoarthritis, can not be relieved, must go to a regular hospital, under the guidance of the doctor to use medicine, when the pain is severe, you can use analgesics, you can also use traditional Chinese medicine fumigation, traditional Chinese medicine internal administration and functional exercises.

It should be that there will be meniscus damage after exercising, resulting in pain when squatting, you can do acupuncture, usually don't overwork, you can wear knee pads to protect the joints, you can usually use eucommia, hyssop, seahorse, sea dragon soup to drink.

It's best to go to the hospital for a check-up and take a ** look, the expert doctors in the hospital will give professional answers and quality methods, we are not professionals, we can only give you some advice, so go to the hospital for a check-up as soon as possible for your health.

Hello, in this case, it's better to go to the hospital to take a film.

It is recommended that you go to the hospital to take a picture to see if there are any organic lesions, and it is best to go to the hospital to let the doctor diagnose it to avoid complications for a long time.

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain.

If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique. 2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests.

3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate. 4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health.

Knee pain will also be greatly relieved.

It doesn't hurt when you walk on your knee, but it hurts when you go up and down the stairs, what's going on? The doctor gave a clear answer.