How can I relieve leg pain and other symptoms caused by running? What s the solution?

Leg pain caused by running may have a lot to do with our running form, warm-up before running, stretching after running, as well as our running method and exercise intensity. If you find that your leg hurts after running and there is no way to solve it for a long time, you need to find a professional for **. Of course, the most effective and direct thing is to stop running temporarily and not do some high-intensity exercise, because this will often aggravate our condition.

When running, we must pay attention to the warm-up exercise before running, because when our muscles go from a cold state to a hot state, it is a process of adaptation. This congestion process is good for our muscles as well as our nerves, but if we go directly from a resting state to a high-intensity workout state. At this time, the muscles will be visibly tightened, which will cause our body to produce a large amount of lactic acid.

This lactic acid is squeezed into the middle of the muscles. Therefore, it is more difficult to dissolve, which leads to muscle soreness. <>

Therefore, in order to relieve leg pain, it is generally necessary to do stretching training after running. Stretching not only relieves most of the lactic acid, but also corrects some of the inaccuracies we have in running. Avoid muscle tension to ensure that the next time we exercise, the muscles have been completely relaxed.

Running is a long workout, and we can't fish for three days and dry nets for two days, which can cause our muscles to weaken. <>

With this in mind, when you run, you know that you won't rush it. Because many people run in the hope of getting their weight down to a desired number in a matter of days or weeks. But it is clear that this is not realistic.

And before running, you should also do the right study, master some basic running knowledge, and have a clear idea of your weight and physical fitness.

It is possible to perform a local massage, with a proper rest. Hot compresses have a good effect on relieving leg pain after exercise, and paying attention to proper stretching of muscles can relieve leg pain.

I think it's okay to keep your legs warm, wear a gym pants, and don't train at high intensity, swim fast and don't rush it.

Pay attention to adjust your breathing rhythm when running, you need to maintain a constant speed when running, and you can massage it properly after running.

1. What needs to be done is to organize the activity. Finishing activities are a process that eliminates fatigue and promotes physical recovery. When strenuous exercise is followed by tidying up activities, the cardiovascular system and respiratory system can maintain a good state of residual fiber stability, so as to ensure that there is enough oxygen and the oxygen deficiency is replenished.

Finishing activities can also relax the muscles, so that the metabolism of the muscles can be more unimpeded, avoiding the accumulation of lactic acid and reducing the pain of lactic acid, so it is a very good method.

2. You need to get enough sleep. Sleep can not only reduce our fatigue, but also reduce the excitement of our brain's ruining cortex, so that the catabolic metabolism will be reduced, the synthetic metabolism will be increased, so the accumulation of lactic acid will not be so serious. Massage is one of the best ways to eliminate lactic acid build-up and pain, it can relieve fatigue and put the body in a state of extreme comfort.

1. Apply a hot towel.

Using a hot towel to apply to the painful part of the leg can effectively relieve the pain in the leg. If you have extensive pain, you can also consider taking a hot bath to improve blood circulation.

2. Tap and massage the painful area.

We can tap and massage the legs, thus promoting the excretion of lactic acid in the muscles, so that soon the legs will not hurt.

3. Keep exercising.

When your running leg hurts, it must be caused by not exercising for a long time. Then as long as you keep running and stretch your leg muscles every day, it won't hurt in the future.

4. Seek medical attention for severe pain.

If it is persistent pain or tearing pain, it is estimated that it is a muscle strain, and it is necessary to seek medical attention in time.

Running teaching 100 days into a half motor man 81st day runner calf pain comprehensive ** training.

1. Generally, the leg soreness after running is because the person usually does not exercise, and suddenly he has recently started exercising, and that will happen; There is also a situation where the amount of running suddenly increases too much, and the body can't accept it, so the leg hurts. The first condition will automatically alleviate and disappear after a few days, and the second case will reduce the amount of exercise, so that it will be relieved soon.

2. Of course, in addition to the above two situations, there is another reason to not do warm-up exercises and cool-down exercises before and after exercise. The purpose of these two sports is the same, both are to protect the body, move the muscles and bones, but the specific content is different, warm-up makes the joints flexible, accelerates blood circulation and breathing, increases the adaptability of muscles and ligaments, allows the body to enter the exercise state in advance, and reduces the possibility of injury in sports; Relaxation exercises are to stretch the muscles, avoid the muscles being too forbidden, reduce the occurrence of radish legs, reduce blood circulation, and help the body return to its usual state. Doing it regularly can be effective in relieving leg pain.

3. The above two points are only prevented in advance and controlled afterwards, and in the middle of the event, it is necessary to massage the legs and compress the legs with hot water, which can better relieve the pain.

The muscles will become stronger.

Pain generally appears on the second day, before and after exercise to warm up and relax, if the conditions are OK, a hot bath is good for recovery, the time should not be too long, for people who exercise for a long time, the amount of exercise should not be too large, step by step is better. Pay attention to the break, and the business should be able to keep up.

People who don't exercise regularly will have pain at the base of their thighs and sometimes stiff calves after every run or long jump. In fact, there is a very good and effective way to do this is to stretch your legs and feet after every long-distance run.

Method: Find an object that can support the legs and feet (chairs, benches, etc.), lift one leg up, and put the foot on the object, so that the legs and the body are at an angle of 90 degrees;

Then, hook your foot vigorously in the direction of your body, stretch your arm forward on the same side, and pat your toes (you can not do it at first, just a few more times), and repeat this 30 times; Switch to the other side.

After each run, the leg muscles will not hurt.