How can I relieve my leg pain after jogging?

Many people have a lot of leg pain after running, especially some young people who also have leg pain after strenuous exercise. What the hell is going on? Why do my legs hurt after a run? It was also tiring to go down the stairs. When I laughed, I felt that the whole person was in pain.

The main reason why you feel leg pain after running is a lack of exercise. Moreover, because the body sometimes hurts in the legs after sudden exercise. Occasionally, I exercise regularly, but if I suddenly exercise vigorously, my legs will hurt.

When this happens, you can take proper rest, do not do strenuous exercise during leg pain, take medication to relieve soreness, massage or warm compresses at home. Both help to relieve soreness and can be relieved by soaking your feet.

If your body doesn't exercise regularly, you can do this if you suddenly have leg pain after running. There are actually no special wounds on the body. However, the amount of exercise and running every day is about the same as usual, and if your legs hurt, you should go to the hospital in time to check what is wrong.

This could be an injury to a part of the body or a red flag from the body during a run. In short, in this case, it is necessary to go to the hospital for examination in time.

Many middle school and college students do not exercise regularly, and they are often tired when running 800 meters or 1000 meters in physical education exams or physical education examinations, and have difficulty breathing, and have leg pain on the second or third day. Otherwise, your body will get worse and worse. Usually in school, you can get up early every day to run for 30 minutes, 30 minutes can run a few laps around the playground, a moderate amount of physical exercise every day is very helpful to the body, can reduce fat, make the body better, people can see better.

In addition, you can also improve your exercise through physical exercises such as dance, high jump, and long jump, and keep increasing your exercise amount every day, and your body will get better and better over time. After exercising, you can't sit in time, you can't eat, you can't drink water, you have to wait until your body slows down a little, and then sit down to eat.

At this time, you should do a good stretching exercise, and you can also rub your legs, and you can also choose to walk slowly for a few minutes.

You can use hot water to wet your legs, reduce the frequency of exercise, and pay attention to your running posture to avoid injury.

First of all, do not stand still or stand still, secondly, you can apply a simple warm compress, use the massaged object or gently press with your hands again, and finally pay attention to rest.

Leg pain after jogging may be caused by long-term inactivity and sudden exercise causing the body to accumulate lactic acid, resulting in a soreness feeling, and the lactic acid can be dispersed and touched by massage to reduce the pain.

If your legs hurt a lot after jogging, you can use a hot towel to apply to the sore areas of our legs, which will relieve the soreness in your legs. Or after jogging, do some tidying exercises, which will make our leg muscles more relaxed and powerful, and not so painful.

At this time, you may not be suitable for jogging, you need to rest for a while, and you have to stretch your legs every time.

In fact, you can also massage it properly and find a way to relax your leg muscles, so the pain will disappear.

You can walk slowly, and then when your legs don't hurt a bit, we can sit down and massage your legs.

In fact, after running, we should give a leg massage, which is conducive to relieving nerve pain and will also be a good help for our body.

After running, you can apply a hot towel to the sore leg area, which can effectively relieve the leg pain. You can also consider taking a hot bath to promote blood circulation; You can pat and massage the legs to promote the elimination of lactic acid in the muscles, and the pain will disappear quickly. If the pain persists after running, you need to consider muscle strain and go to the hospital in time.

Strenuous exercise can also cause pain in the legs and feet. During strenuous exercise, the whole body is in a state of tension, the leg muscles contract too quickly, the relaxation time is too short, the local metabolite lactate increases, and the muscle contraction and relaxation are difficult to adjust, which naturally causes calf spasms. There's no need to be too nervous about joint pain.

If there is relief, I recommend several ways to relieve joint pain.

Reduce the amount of exercise, and friends with knee pain need to adjust the amount of exercise appropriately. People with osteoarthritis can reduce their exercise to avoid serious damage to the knee joint caused by strenuous exercise such as hiking.

First of all, you should not sit down immediately, you should maintain a slow walking state, and then if the leg is not too painful, stop and use hot water compresses, or massage it, if the pain is severe, you can also use ice packs to compress it, which can effectively reduce the pain.

You can massage the painful area, or do some stretching movements, which can relieve some pain.

If you have excruciating knee pain after running, you can use physical methods to relieve it, such as ice. Apply an ice pack to your knee and rub the painful area. This can play an effective role in relieving pain symptoms.

However, it should be noted that it should not be applied for too long. Apply it several times within a minute, and do not keep it on your knees to avoid frostbite of the musculature under the skin. Ice is followed by a warm compress.

Because warm compresses can promote blood circulation in the knees, it has an effect on wound recovery. A prop that can be used is a hot water bottle. The temperature of the warm water bag will not be too high, which can prevent the temperature from being too high and scalding**.

You can massage your calves more and give your calves a muscle stretch. Don't stop immediately after a run, walk slowly. To give the calf a relief. In this way, the pain in the lower leg will be reduced.

You can do some stretching movements or massage, both of which can quickly relieve the pain.

Remember to stretch and massage after your run, soak your feet every night, and go for a walk.

I think that if you want to relieve this pain, you can choose ice, and if you don't have ice, you can go to a nearby store and buy a bottle of ice water, which can have the same effect.

First of all, after jogging, you should massage your legs properly to relax your muscles, and at the same time pour a basin of hot water to soak your feet to promote blood circulation, so as to reduce the pain.

Finishing activities are a process that eliminates fatigue and promotes physical recovery. When strenuous exercise is followed by tidying up activities, the cardiovascular system and respiratory system can be kept in a good stable state, so as to ensure that there is enough oxygen and the lack of oxygen is replenished.

Finishing activities can also relax the muscles, so that the metabolism of the muscles can be more unimpeded, avoiding the accumulation of lactic acid and reducing the pain of lactic acid, so it is a very good method.

The second is the need for adequate sleep.

Sleep can not only reduce our fatigue, but also reduce the excitement of our cerebral cortex, so that the catabolic metabolism will be reduced, the synthetic metabolism will be increased, so the accumulation of lactic acid will not be so serious. Massage is one of the best ways to eliminate lactic acid build-up and pain, it can relieve fatigue and put the body in a state of extreme comfort.

The third is that cold compresses can also effectively solve the phenomenon of muscle soreness.

First wrap the ice pack with a towel to avoid frostbite, and then apply a cold compress for about 3-4 days, which can relatively relieve the pain when the muscles remain in a relaxed state, and then a timely hot compress can completely solve the feeling of muscle soreness.

The fourth is to take a warm bath.

When we are soaking in warm water, blood circulation and metabolism will be greatly enhanced, which is conducive to the transportation and absorption of nutrients, and fatigue will slowly decrease. So there are many ways to relieve pain. Of course, it depends more on the situation, but the most important thing is not to exercise vigorously and frequently, after all, the damage to the muscles will be more serious.

The fifth is a hot compress.

Hot compresses are used to dilate blood vessels through heat, accelerate local blood microcirculation, and then relax muscles, promote the dissolution of accumulated lactic acid, and achieve the purpose of relieving muscle soreness. Note that the warm compress is used after running after a sore leg.

Specific method: You can use a hot towel and a warm bag (the temperature should not be too high, 60 degrees is appropriate) to apply directly to the sore leg muscles, 15-20 minutes at a time, once every 4-6 hours, until the muscle soreness is eliminated.

If it is persistent pain or tearing pain, it is estimated that it is a muscle strain, and it is necessary to seek medical attention in time.

It may be caused by not exercising for a long time. As long as you keep running and stretch your leg muscles every day, it won't hurt later.

The leg muscles are overworked and need to massage the legs to promote the secretion of myosodonic acid by the muscles, which quickly relieves the leg pain.

Applying a hot towel to the painful part of the leg can effectively relieve the pain in the leg, and some anti-inflammatory drugs can be taken appropriately.

An elastic bandage is tied from the bottom up of the calf to facilitate recovery.