From short sleeved to padded jackets, how to strengthen health protection when the spring cold comes

From short-sleeved to padded jackets, health protection should be strengthened in the following ways when the spring cold comes: add clothes to keep warm, strengthen exercise, ventilate doors and windows, and pay attention to daily diet. When it is cold in spring, the temperature difference between morning and evening is large, and it is very easy to catch a cold, so when you go out on a daily trip, you should take care of a jacket to prevent colds.

It is also necessary to pay more attention to the physical condition of the elderly, especially at this time, the body of the elderly is very prone to cardiovascular and other diseases.

1. What is the inverted spring cold?

What is the cold spring, in fact, in the early spring, the temperature rises too fast, in the later part of spring, the temperature will be relatively low, and the temperature difference between morning and evening will be relatively large, because of the often rainy weather. This kind of situation where the spring is warm before and the spring is cold is called the inverted spring cold. This kind of weather is very easy to catch a cold, so you must be careful about your clothing and be careful of contracting the wind cold.

Second, the harm of the cold spring

For the elderly, because of their poor thermal induction balance, the cold weather can easily cause vasoconstriction and increase blood pressure, so special attention should be paid to the warmth of the elderlyFor young women, they like to wear skirts in spring, and the change of weather at this time can easily cause numbness and soreness to the knees, because the knees are a more sensitive place for women;For most people, it's more of an infection from the respiratory tract, where bacteria are susceptible to invasion due to the dry climate that affects the mucous membranes of the respiratory tract. Of course, there are others, and we won't go into them all.

Third, the cold protection of spring

It is still necessary to protect against the spring cold: pay more attention to the temperature difference between morning and evening, and pay attention to the warmth of the body, especially sensitive parts, such as knees, nose, mouth and other places. The second is to exercise more, increase your physical fitness, and don't be so afraid when your resistance is high.

There is also a place to live should be ventilated frequently, kept clean and hygienic, and avoid the invasion of bacteria. Some of the diets in life should also be paid more attention to, and eat more vitamin-supplemented foods.

The danger of spring cold is there, but timely protection can greatly avoid the harm.

1. Be sure to keep warm.

Keeping warm is an important step in preventing the spring cold, don't take off your thick coat or sweater too early, and add clothes in time when it's cold. Hands, feet and face, which are more sensitive areas, should pay more attention to keeping warm.

2. Strengthen physical exercise.

After getting up in the morning, you can jog, brisk walk, boxing, doing exercises and other methods for exercise, and you can also increase lung capacity, which is very good for the health of middle-aged and elderly people.

3. Emotions need to be stable.

Whether physically or mentally, it is important not to be overly tired or nervous, and to maintain emotional stability. Keep the air in the room and do something that is conducive to nourishing the mind, such as raising fish and flowers, which also has many benefits for health care and disease prevention.

4. Go to bed late and get up early.

In the spring, you should have enough sleep time, usually from an hour to an hour. Moreover, in the spring, it is important to go to bed late and get up early, and the time of sleep should change according to the changes in the weather.

5. Tobacco and alcohol should be moderated.

Drinking less or no alcohol and not smoking is more powerful for the health of middle-aged and elderly people. Especially in the spring, it can prevent spring dryness.

6. Enough rest time.

If the rest time is sufficient, the whole person is full of energy, and the immunity can effectively resist the invasion of some diseases and evils, and can resist the cold of spring.

7. When you get up in the morning, you have ginger slices in your mouth.

The ancients said: Eating ginger in the morning is better than ginseng soup. After getting up in the morning, take a piece of ginger in your mouth, which can sterilize and prevent diseases, improve the body's dikangxi, which can not only invigorate the blood, but also drive away the cold in the body.

1.Don't take off your cotton clothes too early, otherwise your body may not be able to adapt to colds and other diseases when the cold air hits.

2.Don't change the quilt first, or use the quilt as the main thing.

3.It is cold in the morning, so it is not recommended to do exercise too early.

Although the weather is gradually warming up in spring, it is still relatively cold, and you can't blindly take off your cotton clothes, which is easy to epidemic respiratory infections and cause flu, so you have to wear a mask when you go out.

You can drink more vegetable juice, which can play a good protective role, which is great for the body.

Spring is a good season for epidemics, especially when it is warm and cold, the temperature is high and low, and people are very susceptible to colds, which has a great impact on work and life.

The prevention of colds is important in the following ways:

1.Watch for signs If you notice signs of a cold, such as chills, runny nose, sneezing, etc., take immediate rest and keep warm.

2.Dress appropriately In spring, the temperature is uncertain, high and low, so it is necessary to increase or decrease clothing in time with the change of temperature.

3.Exercise The body is the capital of the revolution, and good physical fitness is the obstacle to all diseases, so it is necessary to strengthen physical exercise, reasonably arrange outdoor activities, and improve the body's immunity and cold tolerance to adapt to changes in the environment and climate.

4.Hygiene, wash hands frequently Hand washing is the most effective and economical means of preventing all kinds of diseases, as the saying goes, "disease from the mouth", good hygiene habits, can prevent the invasion of germs.

5.Don't go to ** dense places, and when you have to, you can wear a mask for protection.

Preventing colds, strengthening resistance, and preventing pathogens from invading are the keys to prevention.

In spring, there is a lot of wind, the temperature difference between morning and evening is large, and it is very changeable, and it is very easy to catch a cold, especially in children with rhinitis, enlarged adenoids, swollen tonsils, and asthma, which are not only susceptible to colds, but also easy to induce old diseases**. So how can you prevent it?

First of all, most of the people who are susceptible to colds in spring are spleen and lung qi deficiency from the perspective of traditional Chinese medicine, so pediatric massage is mainly used to improve the acupuncture points of the spleen and lung qi: tonifying the spleen meridian, clearing and replenishing the spleen meridian, adverse luck gossip, gently rubbing the banmen, rubbing the feet for three miles, etc., often doing health care massage can improve resistance and effectively prevent colds and their complications.

Strengthening outdoor activities, breathing fresh air, basking in more sunlight, enhancing physical fitness, and improving disease resistance can effectively prevent spring colds.

Pay attention to climate change, increase or decrease clothing in time, pay attention to hygiene, wash hands frequently, and take a bath and change clothes frequently, which can effectively prevent colds.

In spring, there is a lot of wind, the climate is dry, drink more hot water, eat easy-to-digest, light food, and avoid spicy, cold, and greasy food. Traditional Chinese medicine says that "the circulation of jin fluid will lead to the flow of qi and blood, and all diseases will not be born", so drinking more water and reducing the bad habits of consuming jin can reduce the occurrence of spring colds.

Finally, during the cold epidemic, try not to let children go to public places and not rub their nose and eyes with their hands to prevent infection.

The temperature difference between morning and evening is becoming more and more obvious, and the phenomenon of "messy dressing" is also staged everywhere on the streets.

How to prevent spring colds?

1.In spring, the temperature changes greatly, the temperature difference between day and night is large, and there is often cold air invasion, take off the cotton clothes too early, once the temperature drops, the body's resistance will decrease. Germs attack the body and can easily cause various respiratory diseases and infectious diseases in winter and spring.

2.Eating more seasonal vegetables and fruits is good for your health, and vegetables and fruits can replenish fiber and vitamins, which are the best foods to strengthen the body's elements.

3.Maintaining a good lifestyle and exercising can improve the body's immunity and better prevent colds.

4.Ensure adequate sleep, maintain a good routine and adequate sleep, improve the body's resistance, and prevent cold viruses.

Anyway, the temperature is very important, protect yourself and don't let your family worry. It is important to have good eating habits and living habits.

Messy clothing in the changing seasons, colds are still the focus of defense.

Influenza viruses are generally cold but not heat tolerant, so most influenza epidemics occur in winter and spring.

The flu and the common cold are two different things.

The common cold is mostly caused by rhinovirus, respiratory syncytial virus, parainfluenza virus, coronavirus, etc. Generally speaking, the local symptoms of the common cold are more obvious, such as sneezing, runny nose, cough, etc.;

Influenza is a condition caused by a respiratory infection of the influenza virus. The systemic symptoms of influenza are relatively obvious, manifested as high fever, fatigue, headache, body pain, gastrointestinal symptoms such as diarrhea, etc., but there are mostly no symptoms such as sneezing and runny nose, cough is not obvious, and shortness of breath can occur when combined with pneumonia.

Some people with influenza B also have bleeding from the conjunctiva of the eye (the white of the eye).

The fever of influenza usually resolves on its own in 3 to 4 days, and symptoms such as fatigue can last for more than 2 weeks.

The harm caused by influenza is mainly viral pneumonia, which has a high mortality rate and needs to be vigilant and preventive.

Diagnosis of influenza is based on clinical features (systemic symptoms, severe ear, mild local symptoms) and epidemiological features (exposure history). Among the laboratory items, a low blood routine lymphocyte count is a very useful indicator, and the results can be obtained quickly, so it is recommended to do a blood routine test when you go to the doctor for fever. Influenza virus antigen tests and nucleic acid tests are specific, but they are a little more expensive and the results are not as fast.

How to prevent the flu.

After infection with many pathogens, the body produces antibodies and becomes resistant to the pathogen from then on. But the influenza virus has its peculiarities. Because influenza A and B virus antigens are prone to mutation, especially influenza A, most patients are not immune to influenza epidemics every year.

1.Get a flu shot.

Because of the high degree of antigenicity of the influenza virus, it is difficult to breed the virus during the influenza epidemic, and there is a great debate about whether to get the flu vaccine or not

If the vaccine is administered with a completely different antigenicity from the circulating virus, it may not be protective;

If there is a partial crossover of the antigenicity, there may be a partial protective effect.

For high-risk groups such as the elderly, pregnant women, infants and young children, and patients with underlying diseases such as chronic obstructive pulmonary disease and diabetes, vaccination can be considered.

2.Cut off the route of transmission.

The common flu spreads from person to person, so avoid staying in crowded places for long periods of time because no one knows if there are so many people who have the flu.

Washing your hands is crucial, as many respiratory infections are actually transmitted through the hands, and droplets are not as powerful as you might think.

The flu and the common cold are sometimes not easily distinguishable, and the common cold can also be transmitted. If there is a sick person with a cold in the family, what should others do to prevent it?

The most meaningful thing is to wash your hands, especially after caring for a sick person or after touching items contaminated with the patient's nose, sputum, feces, etc. It is also a good way to take some Chinese patent medicines orally, such as Banlan root and antiviral oral liquid. Frequent opening of doors and windows at home for ventilation can reduce the amount of indoor virus load; Of course, it is also necessary to reduce the chance of infection by taking care of the patient in a timely manner.

1. Insist on physical exercise.

Such as walking, running, climbing, playing ball, boxing, etc., can improve the body's ability to withstand the cold and prevent the occurrence of colds.

2. Get enough sleep.

This is the most basic and important health condition. If you feel as if you are about to have an illness, give yourself plenty of time to rest.

3. Don't let yourself be overtired.

Fatigue weakens the body and makes it easy for cold bacteria to invade.

4. Do not overpile pressure.

Stress can have a negative impact on the body, so keeping a good mood will reduce the chance of catching a cold.

5. Pay attention to indoor temperature and humidity.

The indoor temperature should be kept at 18 to 20 degrees Celsius and the humidity should be 70%. A high room temperature will make the body less resistant to the cold, so it is important to pay attention to the adjustment of the room temperature. In addition, you can use a humidifier or wet towel to increase the humidity in the room to prevent the air from drying out too much.

This is because in an environment with high humidity, the activity of germs will be weakened, and their infectivity will be reduced. In addition, open the windows regularly every day to ventilate and keep the indoor air fresh.

1. Maintain a good personal living environment and environmental hygiene, clean up the unused domestic waste and garbage in time, and dry the quilts and sheets frequently, so as to reduce the invasion of bacteria and viruses.

2. Wash your hands frequently, it is best to wash your hands with soap or hand sanitizer, if your hands come into contact with respiratory secretions such as snot, you must wash your hands immediately, it is best to use running water when washing your hands, and wash the palms and backs of your fingers. Always remember to wash your hands before eating and after using the toilet.

3. When sneezing and coughing, if there are others on the opposite side or around, cover your mouth and nose with a handkerchief or tissue to avoid droplets from being transmitted to others through the air, or when someone next to you has been sneezing, you must keep a distance in time, and the cold virus is transmitted through airborne droplets.

4. Drink more water, eat a balanced diet, eat more fresh vegetables and fruits, supplement vitamins, and do not eat hot and fried things, which can also prevent viral colds.

5. Do an appropriate amount of outdoor exercise to improve the body's resistance. After the sun rises in the morning, proper morning exercise can help improve immunity. Maintain adequate sleep, don't be overly tired, rest early at night, and don't stay up late, which can enhance your physical fitness and help prevent epidemics.

6. Keep the window open for ventilation several times a day, change the air frequently, keep the indoor air fresh, the air after getting up every day is not very clean, it is best to open the window for ventilation.

7. It is best not to go to densely populated places or public places during the high incidence period of influenza, the air pollution rate in populated places is high, and it is easy to get the virus through the air, so it is best to wear a mask when you go out.