How to regulate women s body cold?

Usually, you must do a good job of keeping warm, but also exercise properly, and you can also take Chinese medicine to recuperate.

If women are cold, they can eat some warm and tonic foods every day, but also strive to improve their eating habits, or drink some traditional Chinese medicine for conditioning, usually you can soak your feet in hot water and massage some abdominal acupuncture points.

Women can usually soak their feet more, and drink more green tea, black tea, especially red bean barley tea, and try to dress warmly.

At this time, you must exercise more to promote adrenaline secretion. You can also drink more porridge. Because porridge can help dispel dampness.

Introduction: In daily life, most women will have symptoms of body cold, once the body cold, then women are very prone to various diseases, chronic diseases, and dysmenorrhea during menstruation. Therefore, it should be adjusted in time so as not to cause excessive harm to health.

The topic I want to share today is, how should women's body cold be regulated?

1. What foods can women eat more when they are cold?

Women need to eat more warm foods, such as red dates, which are very good nourishing products. Jujube can not only replenish qi and blood, but also contain a large number of amino acids and antioxidants, which can enhance physical fitness, improve immunity and resistance, and are very beneficial to women. In daily life, eating some red dates in moderation can effectively improve the symptoms of body cold.

You can also eat more mutton, mutton is a warm food, especially in autumn and winter, eating mutton can not only make the body instantly warm, but also relieve the body cold, nourishing the body. You can also eat some beef, beef is a high-protein food, and the fat content is particularly low, which can not only supplement the nutrients needed by the body, but also will not make the body fat. It can also relieve the symptoms of body cold, which is very good for physical health.

2. How should women's body cold be regulated?

If women are cold, then the work of cold protection and warmth must be in place, and according to the changeable weather, we must flexibly increase or decrease clothes, do not let ourselves get cold, and do not want to be demeanor and temperature. In daily life, we must keep a happy mood, positive and optimistic, only when the mood becomes clear, can we improve our physical fitness, because in the process of exercise, the body will sweat a lot, discharge harmful substances from the body, and also enhance physical fitness, improve resistance and immunity, and prevent the occurrence of a variety of diseases. All in all, female body cold is not a big problem, as long as in daily life, do not ignore small things, actively recuperate, and deal with it scientifically, it is possible to get rid of the damage caused by body cold to the body.

When you go out, you should drink more hot water, you should also stick a warm paste on your abdomen, you should also pay attention to your physical condition, and you should also eat less cold food, especially some ice cream and ice cream, and you can also go to see a Chinese medicine doctor and drink some Chinese medicine at ordinary times.

I think we should pay more attention to our own warmth, don't let yourself get cold, eat more hot foods in our daily life, such as mutton, dog meat, durian and other hot foods, and drink more ginger tea, which can play a good role in keeping warm.

You can use the method of drinking Chinese medicine, the method of drinking Western medicine, the method of drinking ginger water, the method of drinking brown sugar water and the method of acupuncture.

Overview

Many women may present a scene of body cold, which is also a more common performance, especially before the menstrual period, the body resistance is relatively weak, it is very simple to show a cold or show a cold performance of the limbs, if there is a scene of body cold, reasonable scheduling should be carried out to prevent the occurrence of dysmenorrhea, the woman's physical health is unlucky, the way to prevent body cold guessing Chang is more than that, can be dispatched through the method of eating and ruining ginger, It is also possible to reduce the performance by taking a warm bath.

Step Method:

After the ginger method, can play a certain effect of warming the body, if the scene of body cold, usually can drink some ginger tea appropriately, maybe ginger and black tea together to brew, the health of the human body is relatively good, can play a certain effect of the cold, about the body cold may be the performance of the palace cold have an excellent scheduling effect.

Soaking in a warm bath can also effectively drive away the cold, which is also a more common method, which can effectively eliminate fatigue and is relatively good for people's health, but in the process of soaking in a warm bath, it is best to put less shower gel, and it can also be used through the method of dietary therapy to dispel the cold.

Usually should drink more warm water, it is relatively good for health, many women often drink cold drinks before menstruation or eat ice cream, which is bad for people's health, may cause the body to be too cold, but also through the use of drinking brown sugar water to dispel the cold, the effect is also relatively good, can play a certain effect of blood replenishment.

Notes:

The way to drive away the cold is relatively more, usually can be mediated by the method of eating food therapy, usually in winter can eat some dog meat properly to resist the cold in the shed, but also through the way of eating mutton for scheduling, in summer, if you eat too much mutton, it may lead to the performance of fire.

01 Drink more hot water, after women have the problem of body cold, in fact, drinking more hot water is a very simple and effective way to regulate body cold, try to eat less cold drink ice cream or some ice water while drinking hot water, which is very helpful for women to resist body cold.

02 Take more hot showers, women's bodies are cold, you should pay attention to taking more hot baths, don't take cold showers, even in the hot summer, try not to take cold showers, because taking cold showers is likely to cause women's endocrine disorders, and even abnormal menstruation, taking more hot baths is conducive to dredging blood vessels, enhancing women's resistance, and is conducive to regulating body cold.

03 Drink a little brown sugar ginger water often, brown sugar ginger water is a very good drink to ward off cold and replenish blood, so women, especially when menstruating, should drink more of this brown sugar ginger water, which is conducive to warming the uterus and warming women's bodies, and is very helpful for women's warmth and body conditioning.

04 Eat more ginger in the morning, ginger is a kind of warm food, women should eat more ginger if they want to regulate their bodies, especially in the morning, you can cut it directly into slices and put it in your mouth for more than a foot of noodles, so that you will find that the symptoms of cold will be effectively relieved if you persist for a period of time.

05 Eat more mutton in winter, mutton is a kind of warm and replenishing ingredient, in the cold winter, women eat a little more mutton can also be a good way to resist the cold, and can regulate the symptoms of women's body cold.

06 Exercise more, in fact, women want to regulate body cold, insisting on exercising more every day can promote our body's blood circulation, which is conducive to the regulation of various functions of the body, and of course, it can also improve the symptoms of body cold.

07 Spend more time in the sun, especially on the back, in fact, women can get more sun if they want to regulate their body cold, especially on their backs, because our women's yang energy is actually mainly concentrated in the back, so when the sun is more abundant, more sun on the back is conducive to the convergence of the body's yang energy, and of course it can force out the cold in the body.

08 Eat more blood-replenishing food, in fact, the reason why many women have symptoms of body cold is often caused by ischemia, and we women will lose a lot of blood every month, so we must pay attention to more blood supplementation, you can usually eat more red dates and ejiao, etc., so that you can replenish the body's blood and regulate body cold.

Many women belong to the cold physique, no matter how warm they are dressed in winter, they will still feel cold hands and feet, especially the unbearable lower abdominal pain during menstruation, and a little raw and cold food will cause diarrhea. Being cold can not only cause physical discomfort, but also increase the risk of disease, so it is important to actively regulate. What does body cold mean in Chinese medicine?

Traditional Chinese medicine says that body cold is a lack of vitality, body cold, body limbs, cold hands and feet; People with cold livers are prone to air backflow, vomiting, and pain at the top of the head. cold kidneys, easy diarrhea and long urine; People with a cold spleen and stomach will have abdominal pain and diarrhea if they eat a little cold food.

Traditional Chinese medicine divides colds into two types: one is internal cold, which is caused by weakness of the body, which leads to weak qi function, often accompanied by paleness, shortness of breath and fatigue; One is a cold, the cold from the outside world invades the human body, which obstructs the operation of the qi machine, and is prone to gastritis, joint pain and diarrhea. Women are prone to menstrual irregularities when they get cold, which increases the risk of uterine fibroids.

What causes the body to be cold? Overwork carries a huge amount of pressure, often doing hard physical labor, strenuous exercise and excessive fatigue can accelerate the rate of physical exertion, making the body weak. The main symptoms are malaise, worsening sleep quality, abnormal temper, accompanied by poor appetite, difficulty concentrating, forgetfulness when doing things, and general fatigue.

Eating too much cold foodEven in the cold winter, there are some people who like to eat ice cream, prefer fruits that are raw and cold, and drink drinks that have just been taken out of the refrigerator, allowing the cold evil to invade the body over time. Don't pay attention to body temperatureMany beauties only pursue demeanor, but do not pay attention to temperature, and wear very little in winter, which will induce physical coldness for a long time, especially for women.

<> stay up late from 11 o'clock to 1 o'clock in the morning, the yin energy is the most abundant, and the yang energy begins to rise. This is the moment when yin and yang meet. At this time, sleep can accumulate energy for the body. Staying up late for a long time will cause yin and yang deficiency, and yang deficiency will make the body cold, so try to fall asleep before the 23rd.

Women with cold bodies generally need comprehensive conditioning from daily life, spirit, diet, medicine and other aspects. Women with cold bodies can eat foods that strengthen the spleen and dampness, such as yam, lotus seeds, winter melon, red adzuki beans, and barley.

If you are cold, you should try to make your life and rest more healthy and normal, don't stay up late often, and don't often skip meals. People who are cold should pay attention to keeping warm in life and eat more food that warms the stomach.

If women are cold, they can eat more red dates and wolfberries in their lives, and they can do more exercise; It should be noted that you must take measures to keep warm in autumn and winter, eat more light and nutritious food in your diet, and drink more hot water.

If a woman is cold, she must pay attention to her daily diet, eat more warm food, don't drink cold water, pay attention to rest every day, and don't stay up late. Wear more clothes, too.

It is better for women to drink some traditional Chinese medicine to regulate their body cold, and women should pay attention not to eat some foods with cold attributes, and pay attention to their diet and work and rest rules.

People with cold bodies always have cold hands and feet, pale complexion, blocked blood flow, menstrual cramps, and severe people will also experience laughter and patting, which will affect fertility. Body cold is caused by physical fitness and our living habits, ** body cold is not a day's work, it needs to be conditioned for a long time, and develop a good living habits. So how do you manage body cold?

1. How to regulate body cold

First, we must strengthen exercise. It is usually more important to pay attention to exercise, especially if you sit or stand still for a long time. If conditions allow from work in the evening, you can choose to walk home, and on the weekend, you can meet a few friends to climb the mountain and play badminton.

Or you can choose to get a fitness card, not only to exercise, but also to watch all types of men, killing two birds with one stone.

Second, pay attention to your diet. Eat less cold foods, such as seafood, watermelon, oranges, milk, tofu, etc. Eat more warm foods, such as beef and mutton, ginger, longan, etc.

Third, drink plenty of hot water and take a hot bath. Drink less cold drinks, and you can't take cold showers no matter how hot the weather is. Every night, you can soak your feet properly and dredge the meridians.

Fourth, pay attention to keeping warm. Many girls often don't wear much in winter in order to be beautiful, "to be graceful and not warm". But in fact, there are many warm things on the market now, such as warm water bags, warm uterine stickers, warm babies, etc., which can be used.

It's understandable to wear less for the sake of beauty, but if the body is cold because of the rise and dryness, the body will become more and more cold, and the gain will outweigh the loss. We can wear a coat when we go out and take it off when we go indoors, which not only maintains the demeanor, but also ensures the temperature. Or put a few more warm babies in your clothes, and always bring a warm water bag to warm your hands.