Many girls will feel chills all over the body, how to improve their physique?

The woman's body always feels cold, and there are the following measures to deal with it:1Excessive menstrual bleeding causes iron deficiency anemia, the body will always feel cold, you need to supplement iron ferrous succinate, eat more iron-rich food, animal offal, pig blood, etc., and the feeling of cold will improve after the anemia is corrected.

2.Patients with hypothyroidism, low thyroid hormone secretion, slowed metabolism, and cold body feel cold, need to supplement thyroxine tablets in time. 3.

The physique is relatively weak, and there is a shortage of qi and blood, so it is necessary to carry out traditional Chinese medicine conditioning, such as Bazhen soup, Gui Spleen soup, etc.

Girls should exercise their bodies more. It is easy to feel chills all over the body because of weak physical fitness. Therefore, girls should regularly exercise their bodies to enhance their resistance.

If a woman is cold and afraid of cold, she can go to the Chinese medicine department of the hospital for oral health and qi tonifying drugs**. Strengthen your nutritional intake and eat more foods that invigorate your blood and qi, such as beef and mutton, dog meat, etc. Proper daily exercise and long-term persistence can enhance the body's fitness.

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature is lower and the yang energy is insufficient.

The body's own yang energy will also be insufficient, and the body will show yang deficiency. In addition, because of the cold weather, the human body.

Vasoconstriction. The ability of blood to return will be weakened, so that the blood circulation in the hands and feet, especially the fingertips, is not smooth, which is often said".

Nerve endings. Poor circulation" Duan Qin, which causes the hands and feet to always feel cold. This kind of situation generally occurs in women, especially middle-aged and older women, and it is more common for women to burn sex, and mental workers.

to compare. Manual laborers.

Cold hands and feet are more likely to occur, and less common in healthy young men.

Cold can cause poor blood circulation throughout the body or in the body, or blood circulation in the extremities of the limbs, which can lead to cold hands and feet. Often late shed long-term cold hands and feet, can be called "".

Cold. Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency. During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to physical weakness.

If it is not prevented in time, it will lead to poor spirit, physical chills, and in severe cases, it can also cause varicose veins in the lower limbs.

If from the perspective of traditional Chinese medicine, it is because of the girl's physical deficiency, usually yin deficiency, qi deficiency, and blood deficiency that cause the body to be cold. From the perspective of Western medicine, the cold body of girls is due to the following reasons: 1. Endocrine and metabolic disorders, and the common diseases are hypothyroidism or adrenal insufficiency.

2. In the case of peripheral circulatory disorders or short circuits of the terminal arteries and veins, there will also be clinical symptoms and manifestations of cold in girls' bodies. 3. In the case of endocrine and internal environment disorders, for example, girls will have clinical symptoms of cold before and after menstruation. 4. For example, in the case of incomplete blood supply to the heart and cerebral blood supply, due to the poor accessibility of the large arteries and microcirculation, the clinical manifestations of cold in the body will also occur.

What are the causes of cold in women?The first can be related to dietary factors, timely cold, timely cold, easy to hurt people's spleen yang, easy to hurt the body's kidney yang, so cold things are the cause of body cold for women.

The second is the aspect of life. Women's abdomen, especially pay attention to warmth, this must be paid attention to, because the human spleen and kidneys are in this position, so the warmth of the waist and abdomen is particularly important, if women do not pay attention to the warmth of the waist and abdomen, it is easy to cause the invasion of cold evil. Look at the skirts that many girls wear in summer, bare their legs in winter, and then bare their waists in summer, these are all ways that can easily cause cold evil to invade the body.

And why are women more likely to be cold than men?Because the yang energy of girls is the same as that of boys, women are originally yin, men are yang, and women's yang energy itself is not as vigorous as men, so this is also a congenital condition for women.

Therefore, for women, it is necessary to pay attention to keeping warm, keeping hands and feet warm, keeping the waist and abdomen warm, and also talking about keeping away from cold products.

Women's physique is weak, yang qi deficiency, yin deficiency, qi deficiency, blood deficiency, poor body sensory circulation and other reasons.

Women are already cold, so there will be a feeling of cold.