What are the causes of cold in girls? So how can you adjust your physical condition by adjusting you

Women are particularly afraid of cold, and Chinese medicine believes that it is caused by lack of yang qi, yang deficiency, qi and blood deficiency and other reasons. Drink a bowl of multigrain porridge every day; Eat more foods that contain dietary fiber.

Girls are afraid of cold, mainly due to lack of qi and blood, which may be iron deficiency anemia; It can be treated with ginger, red dates, mutton, etc.

Most of them are due to lack of qi and blood, and it may be because they wear less clothes; We can usually eat more foods that replenish qi and blood, pay attention to the warmth of the body, and we can also take Chinese medicine to regulate the body.

In daily life, we can easily find that women are more afraid of cold than men, especially in winter, most women will have cold hands and feet, while men are hot, wondering why women are so afraid of cold than men, what is the reason, so let's learn about this situation and how to alleviate this symptom. <>

First of all, one of the most important reasons for women's fear of cold is iron deficiency and insufficient thyroxine secretion, and the heme in the human body will be less due to iron deficiency, which will affect the oxygen-carrying capacity of the blood, resulting in disorders in the metabolism of tissue capacity. People with low blood pressure will have insufficient peripheral blood circulation, resulting in insufficient oxygen and energy in the body's tissues, and they will also be afraid of cold. In addition, when the thyroid secretion is insufficient, the blood circulation in the ** and other parts of the body is slowed down, which can also lead to insufficient heat production.

The second reason is that the estrogen content in the female body is high, and the heat in the body is easily converted into fat and stored under the skin, resulting in a slower metabolism, and the synthesis of calories is greater than the decomposition, so that the release of heat in the body is reduced. And many women don't like to be active, so there will be fewer calories, and insufficient exercise will also lead to poor circulation throughout the body, and chills all over the body, especially cold hands and feet. Traditional Chinese medicine believes that girls are afraid of cold, which is caused by qi and blood deficiency, kidney and yang deficiency and anemia.

As for how to alleviate the symptoms of cold intolerance for girls, socks and grandchildren can eat more iodine-containing foods in their daily life, such as sea salt cabbage, spinach, corn, etc., because iodine can promote the secretion of thyroid hormones by the human body. It is also necessary to eat more foods with high iron content to effectively alleviate the symptoms of anemia in girls. In winter, you can even eat some spicy foods to promote blood circulation and increase body temperature.

You can also insist on drinking some ginger tea, Suoyang tea and so on. <>

In a word. Girls' fear of cold is a relatively normal phenomenon, mainly because of some nutritional deficiencies and excessive estrogen in the body, at this time, it is necessary to take correct and scientific methods to alleviate this symptom as much as possible.

Because the physique of girls is generally weak, plus they don't like to exercise, love to eat snacks and cold drinks, and they will have a period every month, and the stupid body will discharge part of the blood, so it is very easy to cause uterine cold, so it will be very afraid of cold; Daling diet and Qi Shang should pay more attention, eat more nutritious, good digestion, good absorption, warm and tonic food, work and rest should be regular, do not stay up late, exercise more and drink more hot water, all of which can alleviate this symptom.

It may be caused by the feeling of high knowledge in the body, the lack of yang energy, or the reason that the dampness in the body is too heavy. You can drink traditional Chinese medicine to recuperate, or pay attention to the nutritional supplement of Bi Nian potato in the body, and eat more light food, which can alleviate such symptoms.

The body's resistance is worse than that of Weimuqi, the fat content is less resistant, the body is relatively thin, the amount of exercise is less, and the body's immunity is poor. To exercise properly and improve the resistance and immunity of your body, you also need to eat more warm and tonic foods.