How to get rid of the moisture from the body, how to get rid of the moisture from the body

It is best to improve the conditioning of traditional Chinese medicine and traditional Chinese medicine, with medium-intensity exercise.

There are three ways to get rid of dampness, the first is diet, the second is exercise, and the third is medication. The details are as follows:

Clause. 1. Diet can eat some light food, try to eat less oil, less fat, less sugar, less protein, through a light diet can be removed wet physique.

Clause. Second, it is exercise, you should exercise appropriately every day, especially aerobic exercise, and insist on 45-120 minutes of aerobic exercise, such as yoga, jogging, jogging. By sweating, the moisture in the body can be reduced, and there are also many benefits for **.

Clause. 3. Dampness can be removed through drugs, common dampness drugs include Shenling Baizhu San, Bupleurum Shugan San, etc., these drugs can help relieve spleen inhibition, and then remove dampness.

A way to get rid of moisture from the body.

1. Drink barley and red bean porridge:

Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and benefit qi for a long time.

Red adzuki beans are red, red into the heart, so it can also nourish the heart and blood, and it is recorded in ancient books that it "makes people thin for a long time", that is, eating red beans often has the effect of **. It also has obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach. Modern people are under great mental pressure and have a weak heart; Poor diet, little exercise, spleen deficiency and dampness.

It is necessary not only to get wet, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red adzuki beans. It is boiled into porridge with the intention that its active ingredients can be fully absorbed by the human body, while not causing much burden on the spleen and stomach. Summer is just the time when the heat is hot, and the inside is damp and the outside is also damp, and these two flavors can play a role in nourishing blood and dispelling dampness.

1. Through the method of dietary therapy. Dietary therapy has the characteristics of quick effect and no ***, wide practicability, etc., it is recommended to eat barley porridge: 30-60 grams of barley, 50 grams of japonica rice, cook porridge with the same amount, and season with an appropriate amount of sugar.

It has the effect of strengthening the spleen and stomach, dehumidifying and improving water, anti-cancer and anti-inflammatory, and is suitable for body weakness or edema of the elderly, beriberi of the lower limbs, loss of appetite, spleen deficiency and diarrhea, rheumatism and pain, psoriasis, eczema, rheumatism and waist disease. This can be used as a kind of auxiliary cover sedan chair to help treat pregnancy for the prevention and treatment of cancer, but it is not suitable for pregnant women.

2. Through the method of exercise. Life lies in exercise, although this sentence is often said to be very ordinary, but the effect is really good, sweating through exercise can be a good way to discharge the moisture of the body. For example, jogging, tai chi, yoga and other exercises.

3. Remove dampness through degree massage. There are several degrees to get wet, such as the three acupuncture points of Chengshan, Jiquan and Quchi, and it is easy to take the acupoints. The massage method is point kneading, the strength is from light to heavy, the time is 2 minutes for each acupuncture point, 4-5 times a day.

4. Pay attention to daily eating habits. It is forbidden to eat cold food and drink cold drinks on weekdays, and drinking water should also be scalded with warm water on weekdays, and cold water should not be drunk. Eating too low a temperature can put a burden on our spleen, affect the function of the spleen, and lead to the aggravation of moisture.

The main methods to remove dampness from the body are: diet conditioning and dampness removal method, improvement of bad living habits and living environment, exercise perspiration and dampness removal method, moxibustion and dampness removal method, etc.

1.Diet conditioning and dampness removal method: Diet conditioning can effectively remove dampness in the body, usually you can eat more foods with dampness effect, such as barley seeds, red adzuki beans, corn whiskers, white lentils, seeds, yams, etc., and eat less greasy and too cold foods, such as various fried foods, cold drinks, ice cream, etc.

2.People who have too much moisture in their body usually try to blow fans and air conditioners as little as possible. Avoid living in a humid and dark environment for a long time, and the living environment should be ventilated and sunny. Motion.

3.Exercise perspiration and dampness removal method: usually exercise more and sweat more, exercise perspiration is conducive to better excretion of moisture in the body, especially in summer.

4.Moxibustion is also a good way to remove dampness in the body, when performing moxibustion, it is recommended to choose the Zhongguan acupoint, Qihai acupoint, Guan Yuan acupoint, spleen, kidney, bladder and other acupuncture points to warm yang and dispel dampness, which can play a good role in dispelling dampness, and the effect of moxibustion on dog days is better.

A way to get rid of dampness from the body.

1. Eat and drink to get wet.

Diet dehumidification is a relatively simple method, and it is relatively easy for people to accept, as long as you eat more foods with dehumidification effect in your daily diet. In fact, many foods have a good dehumidification effect, such as barley, red beans, winter melon, mung beans, kelp, cucumber, white lentils, etc., which can be eaten regularly and have a good dehumidification effect.

2. Exercise to dehumidify.

People with heavy dampness often do not have good blood circulation, so it is not easy for toxins and moisture in the body to be excreted. However, when exercising, it will promote the body's blood circulation, which will promote the elimination of moisture and toxins from the body. Therefore, it is possible to get rid of moisture through exercise.

3. Sweat and steam to remove moisture.

Steaming is a popular health care item in recent years, through which the moisture in the body can be discharged from the body in the form of sweat, so as to have a better dehumidification effect.

4. Cupping to remove moisture.

Cupping is a common method of dissipating dampness in traditional Chinese medicine, as long as cupping is carried out on several key acupuncture points of the human body, the dehumidification effect is relatively good. It should be noted that cupping will cause uncomfortable symptoms, such as redness, itching, blisters, etc., these symptoms are normal and do not need to be worried.

You can take a bath or make water with red bean barley. These two are the most effective in removing moisture from the body, and the red bean barley water needs to be adhered to, and a little mugwort leaves can be added to the bath, so as to better remove the moisture from the body.

Heavy moisture is generally caused by two conditions:

1.Environmental: Living or working in the dark and damp for long periods of time or soaking the body in water for a long time may cause moisture to enter the body from outside the body.

2.Endogenous dampness: Excessive water in the body caused by spleen dysfunction can lead to increased dampness in the body.

Generally, dehumidification can be carried out in the following ways:

1.Environment: If the working or living environment is damp and dry, you can appropriately improve the living environment, moving or making the house warm and reducing humidity are very effective.

2.Endogenous moisture: Reasonable exercise in the sun can accelerate the discharge of sweat from the body, and the moisture in the body will also be discharged with sweat to achieve the purpose of dehumidification.

In terms of diet, it should be mainly light and avoid foods high in fat and sugar. Don't smoke or drink alcohol and don't eat too much. Cupping or scraping can be carried out in a regular hospital, which is of great help to dehumidify in combination with daily living habits.

It can also be done under the guidance of a doctor using drugs that clear away heat and dampness**. Maintain a good daily routine, maintain body cleanliness, and avoid secondary damage caused by bacterial infection.

How to get rid of moisture in the body

If people have a lot of moisture in their bodies, then people will feel tired. In real life, many people will also have dampness due to lack of exercise, so how to get rid of the dampness in the body, we will take you to understand it in the following.

There are many ways to remove dampness, and you can use diet therapy to get rid of dampness. People can drink barley and red bean porridge in moderation at ordinary times, and only need to prepare an appropriate amount of barley and red beans here. Barley has a very good effect on dampness, and red beans can also play a role in strengthening the spleen and reducing swelling.

The taste of red bean and barley porridge is very good, and most people can accept it.

In normal times, people can also eat more food, sell and rent some barley lentils and other foods. Many nutrition experts will also advise people with heavy dampness in their bodies to eat more bitter gourd. Everyone also needs to exercise more in their usual times, and a moderate amount of exercise can also play a role in removing moisture.

For people with particularly severe moisture, it is also very feasible to seek medical attention in a timely manner**.

How to get rid of dampness in the body, it can be seen from the article that there are many ways to get rid of it, and you can get rid of dampness through dietary therapy. People can drink more red bean and barley porridge, and of course, corn lentils and other food trillions are also worth trying. In order to better remove moisture from the body, people should exercise more in their daily lives.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

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Or eat less cold foods.

You can eat more barley, red beans and other foods that are damp and spleen-invigorating, you can also drink thin barley and red bean tea, in addition, exercise appropriately.

Exercise more, eat less greasy food, and soak your feet with ginger slices or peppercorns to sweat properly. Red bean barley is boiled in soup and drunk, and the barley must be fried over low heat until it is slightly yellow, because the barley is cold.

The external force can be cupping, and the inside can eat more beans, barley, poria and the like.

The dampness in the body is mainly caused by the lack of spleen and stomach, so in order to remove this so-called dampness, first of all, we must strengthen the spleen and stomach, pay attention to eating, do not eat too much of those spicy and greasy things, to eat a light diet, do not eat too salty, spicy is not good, at the same time increase exercise, promote metabolism, let the qi and blood run, help us to dissipate the dampness in the body from the surface of the body, our sweating is also a manifestation of dampness and heat dissipation, When we have this kind of poor spleen and stomach ability, eating may not have taste, so at this time, don't eat something too spicy in order to eat more, to increase this appetite, in fact, we still have to eat a light diet, eat more vegetables and drink some porridge food, which has a protective effect on our spleen and stomach.

The dampness on the body is the dampness is the saying of traditional Chinese medicine, that is, the so-called wet weight, after the wet weight will appear thick and greasy tongue coating this situation, Chinese medicine is to say that you can use dampness medicine, no drugs, you can also use food, like we can often eat a little barley rice, red beans, this is all dampness, there is an introduction to the recipe is to use barley rice and red beans to cook porridge, eat it as breakfast in the morning, this thing is good for people and there is no harm to eating it, so the effect of dampness is still relatively obvious, Therefore, it is recommended that everyone can eat it if there is such a situation.

You can cup, or drink ginger tea. Or soak in the hot springs, it has an effect!!

For people with heavy dampness, exercise is a way to get rid of it. In addition, the diet should be mainly light. For the removal of dampness in the body, experts suggest that barley is a good choice for removing dampness, and boiling barley porridge is conducive to water swelling, spleen and dampness.

Corn, barley, seeds, lentils, these ingredients also have a dehumidifying effect. Recommended recipes include: corn pork rib soup, duck stewed with winter melon, barley and lentil multigrain porridge, etc., you can flexibly add them to the recipe.

At the same time, Poria cocos also has the effect of dispelling dampness, and taking 1 to 3 grams of atractylodes to make tea, or drinks made of Huoxiang are all helpful to dispel dampness. Traditional Chinese medicine can also be used to remove moisture from the body.