How to relieve the moisture in the body? How to get rid of moisture in the body?

First of all, summer humidity is a natural phenomenon, and it is a normal bias of yin and yang transformation in nature. "The spring is warm and the summer is hot and the autumn is cool, and the winter is cold and cold." Over the course of a long evolutionary process, humans have adapted to the climate change in nature.

Therefore, in the summer and humid season, as long as you live regularly, the dampness will not cause much of a problem to people, and with the change of seasons, the dampness will naturally subside.

Secondly, some people need to use dietary therapy to remove dampness from the body. For symptoms such as damp heat and evil qi such as red tongue and yellow greasy, lack of clarity, sticky and bitter mouth, thirst and no desire to drink, sticky stool and other symptoms, you can drink raw barley and mung bean porridge, or eat watermelon; People with heavy dampness need to pay attention not to simply remove dampness, but also pay attention to regulating the stomach and intestines at the same time to solve the problem fundamentally. For serious symptoms such as pale tongue and white greasy, head covering, lack of thirst, phlegm, abdominal distention, drowsiness and turbidity of limbs, loose stool and other symptoms, Ge Yi decoction can be used, which can not only remove dampness and dampness, but also have a good effect on strengthening the spleen and stomach.

Dampness is a term in Chinese medicine. Traditional Chinese medicine believes that dampness can be formed by a humid environment and a penchant for fatty and sweet foods, and dampness can be comprehensively regulated through the following means. First of all, the drug aspect.

If you are a person with a cold and damp constitution, it is recommended to take Shenling Baizhu powder. If you have a damp and hot constitution, you can try heat-clearing and dampness-dissipating granules or gentian laxative liver pills. Medication** is best taken under the guidance of a TCM doctor.

Secondly, the aspect of dietary therapy. It is recommended to eat more foods such as yams, red beans, barley, and winter melon, which can effectively dispel dampness. In terms of lifestyle habits, it is recommended to exercise more, because there is a saying in traditional Chinese medicine that fat people have more phlegm and dampness, and through a certain amount of physical exercise, weight control is helpful to dispel dampness.

In addition, people with heavy humidity should rest more, get enough sleep, and don't stay up late. Through these comprehensive treatments, it is believed that the moisture will gradually move away.

Cupping, long-distance running, sweating, and eating some chili peppers. Or take some medicine to strengthen the spleen, or health porridge soup.

1. Red adzuki bean barley tea or porridge.

The red adzuki beans, barley kernels, seeds, purslane, light bamboo leaves, locust rice, green tea and other seven-flavor ingredients are blended, red adzuki beans and barley kernels are ingredients for dampness, swelling and diuresis, and the seeds are mainly used to regulate acne, dry mouth and bitter mouth caused by heavy moisture.

Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and benefit qi for a long time.

Red adzuki beans are red, red into the heart, so it can also nourish the heart and blood, and it is recorded in ancient books that it "makes people thin for a long time", that is, eating red beans often has the effect of **.

It should be noted that although barley is good for removing dampness, it is too cold and will hurt the spleen if it is cooked directly. The spleen is responsible for transporting moisture, and when the spleen is injured, the moisture cannot be volatilized. The more I want to get rid of dampness, the wetter it gets.

The spleen and dampness are "friends", and if the spleen is deficient, the dampness will be aggravated; Heavy dampness can cause spleen deficiency. Therefore, to dispel dampness, it is necessary to strengthen the spleen at the same time. This is especially important.

The reason why some people drink red bean barley porridge and still have dampness is that the dampness itself is already very serious, which hurts the spleen, or that the spleen is deficient and damp, it is recommended to fry the barley until it is slightly yellow, and then cook the soup with red beans to drink, which can play a good role in strengthening the spleen and dispelling dampness, without increasing the cold. [2]

2. Exercise perspiration balances hormones and dispels dampness.

Sweating during exercise is good for dampness; Especially in summer, don't turn on the air conditioner or fan, the sweat in the body must come out, otherwise your humidity is too heavy, and you will definitely get sick in winter.

Exercising a moderate amount of exercise every day is very beneficial to the body. Exercise can relieve stress, activate the functioning of body organs, and accelerate the excretion of moisture from the body.

Modern people use their brains a lot, consume less physical strength, and stay in a closed air conditioner for a long time, rarely sweat, and the body's ability to regulate humidity becomes poor. Try running, walking, swimming, yoga, tai chi and any other "a little wheezing, sweating" exercises, which can help activate qi and blood circulation and increase water metabolism.

3. Light the wormwood (sold in pharmacies) and roast it in Guanyuan Acupoint.

4. Eat three slices of ginger in the morning.

5. Take a nap appropriately.

6. Quit smoking and drinking.

7. Eat a light and appropriate diet.

The gastrointestinal system is responsible for nutrition and water metabolism, and the best way to do this is to eat a balanced diet in moderation.

Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

8. Avoid humid environments.

It is best to reduce exposure to moisture in daily life. Especially those who are sensitive to moisture should pay attention to the following:

Don't wear damp and undried clothes.

Wet and rainy days reduce going out.

Don't sleep directly on the floor.

There are many foods to remove moisture, such as poria cocos, barley, yam, mung beans, red adzuki beans, etc. If symptoms are severe, seek medical attention promptly**. The body contains moisture, it is easy to be drowsy and tired, the body is turbid, the spirit is listless, the tongue coating is thick, and diarrhea may occur, and the stool is not formed.

Generally, there is dampness in the body, so you can take some traditional Chinese medicine to strengthen the spleen and dispel dampness. If the dampness is not heavy, use more food, eat more food in daily life, you can use barley, poria, yam to make porridge and eat it every day.

First of all, let's see what the manifestations of dampness are: dry mouth, bitter mouth, throat inflammation, dizziness and headache, **oiliness, acne on the face, muscle and joint pain all over the body, **eczema, etc. are all manifestations of dampness.

One of the two reasons for the heavy dampness is that the external environment, that is, the dampness evil enters the body. The other is poor eating habits, which leads to a decrease in the ability of the spleen to transport and dampness.

And dampness, mainly the spleen and stomach problems, the so-called dampness and swelling belong to the spleen, spleen deficiency is not solved, dampness is impossible. If you want to fundamentally solve the problem of dampness, only through the method of strengthening the spleen and stomach to get rid of dampness, is the most effective, every morning and evening on an empty stomach to drink health and peace paste, dietary formula: yam, ginseng, poria, barley, seeds, lotus seeds, chicken gold, black sesame.

Regulate the spleen and stomach, dispel dampness, replenish the middle qi, take into account the five organs, eat breakfast and nourish the spleen and stomach to remove dampness, and kill multiple birds with one stone.

Exercise more and sweat more, and drink it with wet tea, purslane barley tea is very good. You can try.

Exercise more, maintain good work and rest habits, and eat habits.

Cupping and doing more aerobic exercise.

Generally speaking, use a little Poria cocos, tangerine peel, barley kernels, boil soup to drink, the effect is better, the amount of tangerine peel is 10-15 grams, Poria cocos can be used to 10-50 grams, barley kernels are a kind of food, can be used to 30-90 grams, these are dilution and dampness drugs, can be fried for a long time, (Poria cocos should not be fried thoroughly, can be mashed a little) If the tongue coating is thick and greasy, the spleen and stomach are damp, and the moisture is obviously removed after eating for a while. Because these three medicines are relatively peaceful, medicine and food are of the same origin, friends who do not know much about medicinal properties can use them with confidence.

The above are all simple things with the same origin as medicine and food. But if you feel that the power to dispel dampness is not big enough, you can also use some sand kernels, white kernels, grass kernels, Huoxiang, Peilan, these drugs aromatize dampness, it is not suitable to fry for a long time, generally 10-20 minutes is OK.

In addition, there are also drugs such as Banxia, Gourd, Magnolia, Big-bellied Skin, Winter Melon Seeds and other drugs that can dispel dampness, pay attention to the selection and application.

It is recommended that you buy barley and red beans and boil water to drink for two weeks to see the effect, and it will be better to continue to eat. You can check the knowledge online. I tried, and it's good.

Find a Chinese medicine doctor to dehumidify and try some cordyceps.

1. Soak your feet in mugwort leaves.

10 to 15 grams of dried mugwort leaves, boil with 5 kg of cold water, turn off the heat for 10-15 minutes after boiling, and blister for 20-40 minutes when you can put your feet down. If you have a thermos flask, you can put half a long bottle and two moxa pillars in the short bottle, soak it in boiling water for 5-10 minutes, and then soak your feet in water.

The water must be ankle-high and the water temperature should not be lower than 35-42 degrees. You can soak for 3-5 days in a row, and you can sweat a little more on the first day, and then stop with slight sweating.

2. Exercise relief.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

3. Dietary therapy.

Diet therapy is a good way to remove dampness, and greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest, and are easy to cause bloating and inflammation in the stomach. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation. Raw and cold food, ice products or cold vegetables and fruits, will make the digestion and absorption function of the stomach and intestines stagnate, it is not suitable to eat lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions, ginger when cooking, to reduce the cold nature of vegetables.

In addition, it is necessary to eat more foods containing protein, properly carry out outdoor activities, maintain a regular lifestyle, actively participate in sports, eat a reasonable diet, eat less greasy and spicy food, ensure adequate sleep, and help discharge moisture from the body.

Suggestions: If there is moisture in the body, you can choose to sweat with exercise, or to do sweating, and use sweating to sweat to remove moisture, or you can also choose scraping, moxibustion, cupping and other methods.