Frequent spleen and stomach disorders, how should Chinese medicine regulate them?

You can drink traditional Chinese medicine, and then you should eat lightly, don't eat raw and cold food, don't eat cold food, ensure adequate sleep, and soak your feet before going to bed at night, which can be conditioned by acupuncture or massage.

You can eat some herbs to strengthen the stomach and spleen, combined with massage and acupuncture, you can also use wormwood fumigation, and soak your feet with wormwood leaves at night, these methods can be conditioned.

First of all, you can use diet**, eat more poria, yam and other foods that nourish the spleen, and then you can promote blood circulation and improve the function of organs through massage and acupuncture.

You can drink some traditional Chinese medicine to recuperate, or let Chinese medicine understand your physical condition, or you can also use massage or acupuncture to recuperate.

In terms of traditional Chinese medicine, you can drink some traditional Chinese medicine, and the ** effect of traditional Chinese medicine is still very good, which can make the stomach and intestines get a very good recovery.

You can do dietary therapy and eat more fresh fruits and vegetables, such as apples, pears, and grapes. Baby cabbage, baby rape, baby celery. Be sure to eat lightly.

If there is an imbalance, you need to adjust your living conditions and some usual diet to recuperate your body.

The spleen is an important lymphatic organ in our body, the spleen has many effects, and the spleen can replenish blood to other organs in time because of its rich blood content, and is also known as the "human blood bank". Next, let's take a look at how to nourish the spleen from the perspective of traditional Chinese medicine.

Traditional Chinese medicine believes that the spleen is the organ of the damp soil, which is the main transport, and the dampness is yin and evil, which consumes the spleen and yang. There are two main types of spleen disease:

First, the spleen is too damp, resulting in fat all over the body. If the dampness is too severe, the spleen and yang qi will be damaged, and the spleen will be damaged, and the food will be transformed into nutrients, and the retention will be dampness, which will be turbid for a long time, and accumulate as fat.

The second is to think about the spleen, which is manifested as a particularly thin person. No matter how much you eat, you can't get fat, this is what Chinese medicine says about "a strong stomach and a weak spleen", food can't be absorbed at all and accumulates into garbage, and eventually it will become damp, at this time, it is necessary to mobilize vitality to dissolve dampness, which consumes more people's energy. In other words, a person's obesity or emaciation is related to the dysfunction of the spleen and stomach and the damage of the spleen and yang qi.

The spleen and stomach are located in the middle of the earth, which is the center of the viscera, and is very closely related to other viscera, and diseases of the spleen and stomach can easily affect other viscera, and according to the relationship between the five elements, it is easy to have the phenomenon of disease transmission and mutation.

Therefore, traditional Chinese medicine health care attaches great importance to the spleen and stomach, and should be carefully regulated for the spleen and stomach at ordinary times, and when there is a disease, more emphasis is placed on protecting the stomach qi, through dietary regulation, drug regulation, mental regulation, acupuncture, massage, daily life, work and rest, etc., in order to achieve the purpose of healthy spleen and stomach, nourishment, and longevity, therefore, Zhang Jiebin pointed out in "Jingyue Quanshu": "Stomach qi is the king of health......It is to maintain the health of the family, and the spleen and stomach must come first. ”

First of all, don't eat cold food, and don't eat spicy food, and drink more water, and you must pay attention to personal warmth, you must eat more light food, but pay attention to the balanced combination of nutrition.

If the spleen and stomach are out of balance, you can eat some light food to regulate, and at the same time, you can also take some Chinese medicine to regulate your body, so that you can get better.

You should drink some Chinese medicine, and it is some food that helps the spleen and stomach to be good, and it should also be done slowly**, and you should also exercise regularly.

If you have a spleen and stomach disorder, you can only rely on drinking Chinese medicine to regulate, and I think you need to consult your TCM doctor for a specific plan, which is the most correct choice.

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.