What kinds of fruits should people with heavy humidity never eat?

Eating fruits often is beneficial to our health, so many people especially like to eat fruits, fruits can not only relieve the heat in the hot summer, but also let us enjoy the sweetness of fruits in the cold winter. So what kinds of fruits should people with heavy humidity never eat? If your moisture is heavier, then don't eat some cold fruits, such as mango, watermelon, dragon fruit, persimmon, etc., these are cold fruitsIf a person with heavy dampness eats it, it will aggravate his condition and may also lead to the occurrence of some other diseases.

Therefore, people with heavy humidity must take care of their mouths, and do not aggravate their dampness because of temporary gluttony. <>

One. Fruits that people with heavy moisture can't eat.

In the summer, we all like to eat watermelon, watermelon is a cold food, which can quench the heat and quench thirst, but I hope that the sugar in it is also very high, so no matter how delicious the watermelon is, you can't eat too much. People who eat watermelon regularly may damage their spleen and stomach, even if their moisture is not very heavy, try not to eat watermelon often. There is also mango, mango is a cold food, dragon fruit is also, although the taste of dragon fruit is not particularly sweet, but the candy in dragon fruit is very high, people who often eat dragon fruit are not only easy to gain weight, but also easy to raise their blood sugar.

There are also many cold fruits, which are best not eaten at all, and these fruits are not good for people with heavy moisture. <>

Two. Fruits that can be eaten by people with heavy moisture.

People with heavy humidity may have a certain relationship with the environment in which they live, and if they usually feel that they are damp, then they can eat some fruits such as papaya, oranges, grapefruit, passion fruit, and durian. These fruits are still very friendly to people with heavy moisture, don't say you don't eat fruits, fruits are rich in a lot of vitamins and some trace elements, which can promote our health. <>

The above is just a personal opinion, what fruits do you think people with heavy moisture should not eat?

People with heavy humidity are willing not to eat several fruits, such as durian, which is too high in nutrients and difficult to digest.

Try not to eat durian, mango, dragon fruit, watermelon, orange, these fruits may cause more humidity, try to avoid them.

Heavy moisture should not eat cold fruits, such as bitter gourd, muskmelon, watermelon, pear, banana, kiwifruit, mango, persimmon, water chestnut, melon, grapefruit, etc.

Don't eat mangoes, durians, lychees, dragon fruits, bananas, etc., these are tropical fruits and may be more humid.

Watermelon, durian, mango, persimmon, dragon fruit, these are not to be eaten, and it is likely to bring harm to the body.

Jackfruit, durian, watermelon, mango, grape, cantaloupe, peach, banana, orange, tangerine.

The situation depends on each person's taste and body needs to determine which kinds of fruits to eat.

1. The humidity is heavy, so it is recommended not to eat more watermelon. Air conditioner and watermelon can be said to be the standard configuration of Lao Sen in summer, as an artifact to relieve the heat, watermelon may accompany you all summer, and even some people skip meals and eat watermelon. However, you must know that if you eat too much watermelon, the chance of aggravating moisture is also very high.

The main reason is that watermelon belongs to the rotten mu fruit of moisture and water, and if you eat it excessively, it will cause the moisture in the body to be discharged in time, which is not good for the spleen, stomach and digestion, so try to eat less.

2. The humidity is heavy, so it is recommended not to eat more mangoes. Mango has a high nutritional value, because of the unique taste, young and old love to eat, but eating too much mango is not only easy to bring allergies, but also will lead to moisture blockage, which is not conducive to the operation of the human spleen and stomach. Occasional consumption is not a big problem, but if you have allergic symptoms or people with heavy moisture, it is best not to eat it.

3. The humidity is heavy, so it is recommended not to eat more dragon fruit. Many people eat dragon fruit as a whole, in fact, people with heavy moisture cannot eat it excessively. Dragon fruit is cool, and eating too much will not only affect people's spleen and stomach, but also cause the accumulation of moisture.

Especially women, they should not eat more, which is also harmful to menstruation.

4. The humidity is heavy, so it is recommended not to eat more bananas. For people with constipation and **, the role of bananas is very good, not only rich in nutrients, but also has many benefits for the human body, but eating too many bananas will also lead to the accumulation of moisture. It is beneficial for people with hot and dry bodies to eat it, and it is not good for people with weak spleen to eat it.

In summer, people with heavy dampness in the body should eat less than 3 kinds of fruits, and the more they eat, the heavier the dampness.

Heavy moisture, these fruits should not be eaten.

Mango Mango has a sweet taste and is a fruit loved by many people. However, mango is a hot and humid fruit, and it is not suitable for people with heavy humidity. Eating too much mango can lead to indigestion and bloating. Therefore, people with poor gastrointestinal function and slow digestion should not eat more.

Although bananas have the effect of moistening the intestines and laxative, it is a cold fruit and should not be eaten more, and people with spleen deficiency and dampness should eat less or not eat it.

Melons (watermelon, melon, cucumber).

Melons are fruits that are easy to get wet, and most of them are cool, which is easy to cause the accumulation of moisture, so they should not be eaten more.

Durian, jackfruit.

Durian and jackfruit are both fruits that are easy to catch fire, and they are also fruits that are hot and humid. People with hot and humid physique will be prone to irritation and discomfort if they eat too much.

It can be used for heavy moisture in the body.

Barley + red beans.

Cook porridge and drink, effective!

Many people often hear about who is damp, but many people don't know exactly what dampness is. Generally, people with heavy humidity sleep all night, and when they wake up the next day, they will feel unusually tired, and they will feel abnormal soreness in their joints, as if they haven't slept all night.

Girls who love beauty will find that their noses are particularly oily, even if they are often cleaned, the effect is not obvious, in fact, this is also a manifestation of heavy moisture. Many people themselves are obviously a damp person, but they don't know it, and they don't realize that the problem is becoming more serious step by step.

In the summer, especially in these two days, heavy rains fall in many areas, and the moisture in our body will increase in a humid environment. In addition to the environment, we also need to pay attention to our diet, many people like to eat fruits in summer, in fact, these fruits are the real king of moisture, but many people don't know.

The first type: watermelon.

Watermelon is a fruit that we like to eat very much in summer, especially when it comes to dog days, it is one of the fruits that people choose first, watermelon is a cold fruit, which can not only quench thirst, but also can diuretic and detoxify, which is why it is loved by everyone.

The second: bananas.

Now we can eat bananas all year round, bananas are soft and glutinous mouths that feel loved by many people, but bananas are also a relatively cold food, we should not take too much when eating bananas, about two at a time, children should not eat more.

The third: dragon fruit.

Dragon fruit has a sweet taste, second only to watermelon in popularity in summer, and it is also the favorite fruit of many women. But what many people don't know is that dragon fruit is a cold fruit, especially for women, it is best not to eat more, otherwise it may aggravate abdominal pain during the special period.

Fourth: Mango.

People with heavy humidity should eat less than 3 kinds of fruits in their lives, so as not to get heavier the more they eat.

People with heavy moisture are not recommended to eat fruit. Fruits do not have the effect of removing dampness, but may aggravate the dampness in the body, and most fruits are cold and cool in nature, which is not conducive to dampness. People with heavy humidity should eat a warm, light, nutritious, and easily digestible diet.

Foods such as yam, yam, barley, lotus leaf, red bean, and white lentils have the effect of strengthening the spleen and dispelling dampness.

People with heavy dampness should try not to eat watermelon, cantaloupe, pear, kiwi, grapefruit, banana, mangosteen and other fruits to avoid excessive dampness in the body, as well as affect the transport function of the spleen and stomach and cause the accumulation of dampness in the body