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Everyone knows to get rid of moisture. Moreover, there are many ways to get rid of dampness around us. However, the traditional view of health preservation is that "medicine is not as good as food", and the same is true for dampness.
Many ordinary foods, as long as they are used properly, have a good dampness removal function. Let's share with you what the "4 melons, 3 beans, and 2 meters" are most afraid of moisture.
1. Small red beans: red beans are red beans, bright red and dark in appearance, and the "block" is long, which can replace the main meal at a certain level.
2. Peas: Lentils, also known as barley kernels, are traditional vegetables and fruits that strengthen the spleen and dispel dampness;
3. Black beans: mung beans are relatively cold in taste. On dog days in August, if the temperature is very hot and appropriately large, you can drink more mung bean porridge reasonably;
1. Barley rice: Barley is also called barley kernel, raw barley has a cool taste, fried barley has a warm taste, but it can remove moisture.
2. Rice with seeds: Fuling is also called chicken head rice, and folk customs are also called rice with seeds. It has a slightly sour and warm taste, which can nourish the kidneys and liver and remove dampness.
1. Winter melon: Although winter melon is called winter melon, it happens to be perfected in summer and is also the most common vegetable in summer. Winter melon itself has sufficient water, which can fill the body with water, but it is not easy to increase the moisture of the body.
2. Cucumber: Cucumber is actually called cucumber, and it is also a traditional general vegetable and fruit. Li Shizhen felt that it had a flat taste, which could clear away heat and dampness, and promote moisture to come out of the urine.
Like winter melon, cucumber itself also carries sufficient water, but while filling the human body with water, it can also remove moisture;
3. Cucumber: Loofah is also a vegetable and fruit with a sweet and cold taste, and summer is a regular perfect season. Around August, drink more cucumber lean meat soup to clear away heat, detoxify the intestines, relieve heat and stagnation, and at the same time, it is also conducive to the body to discharge dampness.
4. Papaya: Papaya is also a common vegetable and fresh fruit. Its sexual taste is more acidic and warm, and the key is to clear heat and dampness in the stomach, especially in the removal of moisture in the bones, muscles and joints. Around August, drink more papaya stew, which is also a special delicacy to remove moisture;
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4. The melons must be cucumbers, melons, watermelons, and melons; 3 beans refer to mung beans, red beans, lentils; 2 meters refers to barley and seeds.
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4 melons are loofahs, papayas, cucumbers, winter melons, 3 beans are lentils, mung beans, red beans, and 2 rice is barley and sweet rice.
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They are winter melon, cucumber, loofah, papaya, red beans, lentils, mung beans, barley, and gourd rice.
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