What is the best way to get damp with ginger, what is the best way to get rid of dampness with ginge

You can soak your feet in ginger boiling water, and you can also drink ginger water is also a way to get rid of dampness in the body.

Dampness is a theoretical concept in Chinese medicine. Traditional Chinese medicine believes that in nature, the climate is humid, carnivorous, etc. are damp, and excessive dampness is easy to hurt yang qi. It is believed that moisture can be regulated through diet and daily life.

Extended Materials. Some people, when they should get up at 7 o'clock in the morning, still feel very sleepy, feel that there is something wrapped around their head, which makes people feel unrefreshed, or feel that there is something wrapped in their body, which makes people too lazy to move, then, without looking at the tongue or stool, they can also judge that the moisture in their body is very heavy. In traditional Chinese medicine, it is said that "wet and heavy is like wrapping", and this feeling of being wrapped is the body's feeling of moisture, as if wearing a shirt that has not been washed and dried.

The healthy tongue is light red and moist, and there is a layer of tongue coating on the surface of the tongue, which is thin and white, and quiet, moderately dry and wet, not slippery or dry. If the tongue does not meet these indicators, it means that there is a problem with the body's functioning. If the tongue coating is white and thick, and it looks slippery and moist, it means that there is cold in the body; If the tongue coating is rough or thick, yellow and greasy, it means that there is dampness and heat in the body; If the tongue is red and without lichen, it means that the body has been heated to a certain extent.

1. Ginger tea. It is made of using a small amount of ginger slices with a little tea decoction water to take it, and taking it after a meal, this way of eating can not only remove moisture in the body, but also can play a role in sweating and relieving the surface, and the effect is also very good in improving problems such as flu, typhoid fever and cough.

2. Ginger and avocado.

In fact, ginger can be juiced with a lot of vegetables and fruits, and it is a more classic combination with avocado, which can not only remove moisture from the body, but also play an anti-aging effect.

3. Ginger with brown sugar.

This is the so-called ginger candy, in fact, it is boiled with ginger and brown sugar, the taste gives people the feeling of sweet with spicy feeling, has the effect of repelling cold and dehumidifying, and is very suitable for taking in the humid season, so friends with moisture in the body can eat and see.

01 The focus on dampness is not fast, but how to remove dampness healthily and effectively. You can soak your feet in boiling ginger water; Drinking ginger water is also a way to remove water from the body, you can slice ginger, put it in boiling water, boil it for a few minutes and drink it, or you can add some brown sugar to taste it.

It is estimated that many people have dampness in their bodies, which is also difficult to avoid in daily life, although dampness is not a serious disease, but long-term accumulation in the body, it will affect the health of the body, usually feel lack of energy, general weakness and other phenomena, in fact, if you can use ginger reasonably, you can help the body remove moisture. The focus on dampness is not fast, but how to remove dampness healthily and effectively. You can soak your feet in boiling ginger water; Drinking ginger water is also a way to remove water from the body, you can slice ginger, put it in boiling water, boil it for a few minutes and drink it, or you can add some brown sugar to taste it.

Ginger and brown sugar are boiled together after adding water, and after taking it, it can dehumidify and drive away cold, and the taste is particularly good, with a sweet and spicy taste, many people like it. Living in a humid environment or in a humid season, it is best to drink ginger brown sugar water regularly.

In fact, women have more moisture, ginger, red dates, peppercorns, and tangerine peel are boiled in water together, which not only has a good effect of dispelling dampness, but also is particularly suitable for women with yin deficiency and internal heat.

First, the ginger is thinly sliced and juiced, and the jujube and wolfberry are pureed, and then the ingredients are put into a casserole and boiled, and finally used to soak in water.

Summer is the most humid season of the year, so we should drink some tea that can remove moisture from the body. Next, I will explain to you in detail how ginger removes moisture.

01 Prepare the ginger.

First of all, prepare fresh ginger, it is best to choose old ginger that is older than the year, so that the effect will be better.

02 Slice the ginger.

Then clean the ginger, then cut it into slices and set it aside.

03 Ginger juice.

The ginger is thinly sliced to make it easier to juice, and then the ginger slices are placed in a juicer for juicing and the minced ginger is removed.

04 Beat jujube and wolfberry into a puree.

Then puree the jujube and wolfberry, and put the ginger juice and jujube and wolfberry puree into a casserole and boil it slowly.

05 an hour.

It takes about an hour to boil, and until the juice becomes thick, stirring constantly during the boiling process. Finally, we can take out an appropriate amount of ginger, jujube and wolfberry juice to soak in water and drink.