Just over 30 years old, I feel very anxious, how to alleviate age anxiety?

As we all know, the age of 30 is a transitional period, so whether it is a male friend or a female friend, after the age of 30, you will feel very anxious. Therefore, when you encounter this kind of age anxiety, you can prepare a notebook on which you can record what happens every day, so you can transfer your anxiety to the notebook. <>

Age anxiety is actually very common, because 30 is a sign of a middle-aged male and female friend after all, most people have a family, and at the same time have children, at this time not only to face the pressure of work, but also to face the pressure of children's learning, family life pressure, etc., so they will feel that they can't breathe all the time. Therefore, you must divert your attention to help you alleviate your age anxiety, and you can play with young friends appropriately, so that you can not only understand the state of young people's life, but also feel that your mood is very relaxed when talking with young people, so you will also forget your own age problem. <>

The second way is to prepare a notebook or a memo on your phone.

In the process of writing, you will automatically transfer your anxiety to your mobile phone, and you will feel very relaxed after writing. At this time, you can watch some funny** appropriately.

or funny film and television dramas, you can make yourself very happy, so as to forget your own troubles. The third way is to go to a place with beautiful scenery, where you can not only enjoy the tranquility of nature, but also feel that it is very valuable and meaningful when you see these beautiful scenery. <>

The last way is to read a book or find something to do for yourself, because every 30-year-old male and female friend has no leisure time for himself except for family work. Therefore, taking 5 to 10 minutes a day can put yourself in a state of emptiness, and you can do some things you want to do, such as studying cooking skills, or practicing calligraphy properly, and you can feel that you are very good.

After the age of 30, I feel very anxious, this is a normal scene, don't be too nervous! As the saying goes, thirty years old is a hurdle, and a little anxiety at the age of thirty is a good phenomenon to some extent! Only people who are responsible for their own lives, only people who expect themselves to become better will be anxious!

Age anxiety is mostly caused by not achieving the set goals! For example, I am already thirty years old and have not yet found a stable job, and I have not found true love! When they are thirty years old, they are very anxious about achieving nothing, because they are afraid that this state will continue, and their lives will pass like this, so they want to have everything they want to have!

However, people are like this, the more they want to get it, the more they can't get it, and they can't ask for it! In between, you must have a normal heart when you are thirty years old!

Visual field. When you are thirty years old, your vision is very important, and with the accumulation between the ages of twenty and thirty, after the age of thirty is the time to accumulate steadily! In between, thirty years old, anxious and restless, normal!

The more this time, the more you have to let yourself see the world! When your horizons are opened, you will know what you want! There is no sense of entanglement, only in the case of going all out, you can naturally resolve anxiety and travel lightly!

Social intercourse. If you don't have love at the age of 30 and are anxious because of this, you don't have to! Thirty years old, whether it is a girl or a boy, is the most beautiful age, as long as you go out of the door at this age, as long as you expand your social circle, you can have an unexpected gain in love!

At the age of thirty, harvesting love is often the purest!

Just over 30 years old, I feel very anxious, normal, don't worry, just face it head-on!

I think that if you want to alleviate this anxiety, first of all, you should exercise more often, maintain a good figure, have balanced nutrition in your daily life, eat a healthy diet, eat more fresh vegetables and fruits, and pay attention to maintenance in your daily life, so that you will become younger and younger, which can greatly alleviate this anxiety.

At this time, you must make your life full, you can cultivate hobbies, and learn knowledge, so that you can better relieve anxiety.

At this time, you need to put your mind at ease, and you can also make yourself age slower by exercising.

Our life information**, the pressure of work is too great, and the anxiety and quiet emotions are constantly eroding us. Especially for us at the age of 30, we are facing midlife crisis, workplace crisis, family crisis, children's education and other anxieties.

In the face of such a situation, we still need to overcome and yearn for a better life. Many hearts, physiology doctors and experts will also give a lot of anti-anxiety drugs, methods, etc., but many of us are not so anxious that we need to take medicine, but its celery does bother each of us. In the grinding of life, I faced anxiety, and after practice, the following two methods are still very useful to me: 1

Face it: When you are anxious about something, face it, I am really afraid of speaking in public, every time I have to speak, I am very anxious, and then I keep talking about it, forced or active, experienced, plus some preparation, now the anxiety is slowly gone. 2.

1. Divert attention: For example, anxiety can be diverted when waiting, such as doing other things, such as the child is anxious when he goes out, and he is always worried about whether the child will be in danger when he goes out.

2. Soothe your emotions: soothe your emotions by watching TV and listening to **, now you have meditation or breathing relaxation, you can inhale slowly when you are anxious, put a rose under your nose when you inhale, smell its fragrance, pause for a while, exhale like blowing out a candle, slowly blow out the gas through the mouth, this deep breathing and relaxation is also a way to relieve anxiety. In addition, it can also be relieved through meditation, for example, when you are anxious, you can think about yourself at the seaside, in the mountains, and under the blue sky, and the anxiety will gradually relax.

Although many people are not very old, they have begun to worry about how to live their lives after the age of 30. At this time, you must learn to divert your attention, knowing that 30 years old is actually a transitional period. Whether it's a boy or a girl, when you're not at that age, you must not think about so many things.

If your anxiety becomes more and more, it will be very painful to work every day. Learn to forget these trivial things so that you can be free of distractions while working. <>

Age anxiety is very common, and the average middle-aged man may not be able to find a girlfriend at this time. Parents often urge boys, so the phenomenon of education is sure to become more and more serious. Find an opportunity to communicate with your parents, and you can't always be out of breath.

Usually, you must let yourself be more envious and socialize more, and go out to play with young people more. Not only can you meet younger women there, but you can also have a different life. <>

You can write down your anxiety in a notebook or in a mobile phone memo every day. In the process, you may put your own bad ideas on your phone, and you will feel very relaxed after writing. Everyone has to learn to regulate their emotions, and they can't always be in a worse state.

In general, people will think more about things when they have nothing to do, and they can choose to read a book. A 30-year-old man and woman will have their own leisure time, and they can take 5 to 10 minutes or so to let go of their own brothers. If you really don't know what to do, you can choose to play a game with these friends.

When people are playing games, their attention must be highly stressed, and in this way, they can adjust themselves to a certain extent.

You should adjust your emotions well, don't always hide your thoughts, and maintain a peaceful attitude every day, and keep working hard to enrich yourself.

Therefore, it is important to divert your attention to help you relieve your age anxiety and play with young friends

Anxiety does not solve the problem, when you realize that your question is done, you should immediately take action to achieve your goal, blindly anxiety will bring more pressure to us who are not clear.

The most direct way is to save and manage money, which can be described as: there is surplus food in hand, there is no panic in the heart, and the impression given by the post-90s generation is always associated with advanced consumption and moonlight peopleThis is a very unhealthy view of wealth, which can cause anxiety, and there are many entrepreneurial mentors who instigate young people not to save money, saying that "the yuan is depreciating".

Instead of keeping the money in the bank, it is better to invest in buying a house and investing in **, but the most common result is that although the property appreciates, it is often priceless and cannot be sold at all, and those who speculate with loans fall into a huge pit, and those who trespass **, after a short period of excitement.

Without exception, they have become harvested leeks, saying that the purpose of these cases is to hope that the post-90s generation will understand: the acquisition of wealth requires the sale of intellectual and physical strength, and there is nothing else, and huge wealth is never achieved overnight, and the healthiest way is to accumulate.

The reason why people are anxious is because they are afraid of things that they are not fully aware of. By 2020, the post-90s generation will be in their thirties, and the society will become unstable due to political, technological, and cultural conflicts.

They found that the work was becoming more and more complicated, the salary was not increased on time, and almost every day colleagues would leave with cardboard boxes, and they would also lose their jobs on the assembly line due to the decrease in orders. Obviously, China and the United States are fighting immortals, and two large countries can withstand any bloody storm, but some companies and employees are completely likely to be left without bones in a big war, which is an important reason for the anxiety of the post-90s.

The ecological environment of the post-90s workplace is very different from that of the post-70s parents and post-80s elders: the post-70s can rely on a craft to work in a factory for a lifetime, and they can gain respect and a sense of security in addition to receiving a salary; The post-80s generation has a more diverse attitude towards work, and is no longer as loyal as their parents, but they have long been tame and have become greasy employees who "never scold and never leave", which has also prompted them to accumulate wealth and connections. In contrast, the post-90s generation is a little more casual in their approach to work.

1: On the one hand, because our work is more executive, the requirements for ability are relatively simple, and more emphasis is placed on the implementation of Qi Suili, so at this time, our age, physical advantage (can work overtime) and cost-effective (low salary requirements) advantages can help us get a good job.

2: On the other hand, because we are young and energetic, our satisfaction is mainly outside of work, which helps us to a large extent to alleviate the frustration and anxiety at work.

However, after the age of 30, with the decline of physical ability, as well as the increase of family pressure and responsibility, the shortcomings of lack of professional and deep connection with a certain field will bring trouble to our career leaders.

3: We feel more and more that we can't devote ourselves to our work, the more we feel that we are bottlenecked in terms of ability and career development, we start to feel anxious, we find that we can't keep up with the development of the industry, we start to derail, we start to worry that younger, more energetic, more creative and cheaper people will come and replace us. However, this is often the case, and many people in their 30s come to me for consultation because of this problem.

At this time, we can no longer rely on the same ability to get more remuneration as before, but must rely on a higher level of ability - professional ability in a field and the ability to link resources, to break through the bottleneck of career development, to obtain higher remuneration.

But if we lack enthusiasm for an industry field, it is difficult for us to maintain a continuous enthusiasm and motivation for the work we do.