How did you get through the confusion and anxiety of 30?

I think that the age of 30 is a watershed in terms of physical and psychological aspects, less impetuous and ignorant in my 20s, and after several years of social grinding, my understanding of work and life will be more comprehensive and clear. At the same time, at this age, it is also the time for many people to start a family, taste the joy and bitterness of being a father and mother for the first time, and at the same time begin to take on the new pressure and responsibility of the family. To sum up, 30 years old is indeed the first mature stage of life into society, many people will no longer look forward to the morning and twilight, thinking that they are not young, and they need to settle down to complete the dream in their hearts, or the goal.

Overall, I think he is the turning point in his life from youth to maturity!

If a person does not exercise for a long time, it is easy to cause anxiety to aggravate, and maintaining more than half an hour of exercise every day is very good for relieving anxiety.

Don't pursue perfection, don't set too high goals, if you have really tried your best, but still can't achieve the goals you set, you should adjust your goals in time, instead of going all the way to your own discouragement, don't force yourself too much, learn to let go of yourself.

Think about the causes of your anxiety, sort out your anxiety, choose a quiet rest time, calm your mood, think about what the causes of your anxiety are, and list them one by one, so that you can prescribe the right medicine and find a solution to your anxiety.

Don't be too yourself, and at the same time, don't be your family, friends, colleagues, and leaders. Don't always be obsessed with some annoying people, you know, time is too limited, you can only divide them among the people you like and the things you like, and let yourself forget about the unhappy people or unhappy things.

This question is good, and I am in this period, very anxious and anxious. I was anxious at work, I was very busy with a job that didn't pay well, but I had to do it, and I continued to be abused by the company. There is a person who is not married yet, and often quarrels, and now he is a little afraid of marriage, afraid that the trouble will be more serious after entering the marriage.

I used to go back to a city in central China from a city in eastern China, but now I always want to leave here, but I feel like I'm out. It's hard to start all over again in a city at this age.

When I was in my twenties, I lost confidence in life, and it was a friend who saw that I couldn't go on like this, and gave me a copy of "Caigen Tan" in that era, at that time, that book opened my heart knot and increased confidence in life. Strange to say, more than 20 years have passed, and now watching "Caigen Tan" does not have the power of the year.

Thirty or thirty? Age is just a number, what you have to do is not to stare at the point of anxiety and confusion, but to change your mind and understand some facts.

No one can start with a good job, all from 0 to 1 to positive infinity. I often say that if you can't accept your bad self now, you won't be able to meet your future excellent self.

Most of us don't give ourselves a chance, what do you mean? It's just that you don't give yourself enough time to grow, you want to become fat in one bite, you want to get rich overnight, and you want to get what others have worked hard for three years in one year.

When you first start, allowing yourself to fail and accepting your failure is the core secret of going from 0 to 1.

Let's say you have a target in front of you and you throw a dart at the center of the target, if you hit the bull's-eye once in the process of throwing 100 times, what happens next time?

Is there a high or low probability of hitting the bull's-eye?

It must be small! How is it possible to hit the bullseye back (except for the professional). Life is like shooting a target, you can't guarantee that you will always be at your best, and you will not always be your best, there will be peaks, there will be averages.

So the next time your grades don't match your previous ideals, think about this - how can you always maintain your best grades? When you feel that you are not in good shape, think about this truth - how can you always be in the best condition, and people are not machines, and they also need to be recharged.

Lower your requirements and have a zeroing mentality, and your focus will return: solving problems.

Many people want to find a balance, find a balance in all aspects of career, family, life, entertainment, etc., and finding this point seems to be in control of the whole life.

But looking for it, either you take care of your family and leave your career, or you take care of your career and leave your family, or you focus on eating, drinking and having fun, and your family and career are all forgotten.

Have you ever thought that this idea of finding a balance was wrong in the first place? If a goal is wrong from the start, the result is certainly not what you want.

If we explain it with a formula, you will immediately understand in seconds: 100 points = life = balance + imbalance. A score of 100 is the ideal state you want to achieve in life, and it is made up of imbalance and balance.

How many points will each of them be assigned to each of them?

In fact, it may be that the balance is 1 point, and the unbalanced 99 points are like a seesaw, and only the fulcrum in the middle is the balance point.

So you have to understand the fact that imbalance is the norm. What you have to do is not to try your best to find that balance fulcrum, but to try your best to adapt to the imbalance.

When you understand this fact, you will not have a sense of distinction in your heart, and you will not be angry in your heart because you have worked a shift today, and you will not be angry that it has taken up my life time, and you will not feel that it is not worth it because you have a meal with a good friend and delay your work.

The most direct way is to save and manage money, which can be described as: there is surplus food in hand, there is no panic in the heart, and the impression given by the post-90s generation is always associated with advanced consumption and moonlight peopleThis is a very unhealthy view of wealth, which can cause anxiety, and there are many entrepreneurial mentors who instigate young people not to save money, saying that "the yuan is depreciating".

Instead of keeping the money in the bank, it is better to invest in buying a house and investing in **, but the most common result is that although the property appreciates, it is often priceless and cannot be sold at all, and those who speculate with loans fall into a huge pit, and those who trespass **, after a short period of excitement.

Without exception, they have become harvested leeks, saying that the purpose of these cases is to hope that the post-90s generation will understand: the acquisition of wealth requires the sale of intellectual and physical strength, and there is nothing else, and huge wealth is never achieved overnight, and the healthiest way is to accumulate.

The reason why people are anxious is because they are afraid of things that they are not fully aware of. By 2020, the post-90s generation will be in their thirties, and the society will become unstable due to political, technological, and cultural conflicts.

They found that the work was becoming more and more complicated, the salary was not increased on time, and almost every day colleagues would leave with cardboard boxes, and they would also lose their jobs on the assembly line due to the decrease in orders. Obviously, China and the United States are fighting immortals, and two large countries can withstand any bloody storm, but some companies and employees are completely likely to be left without bones in a big war, which is an important reason for the anxiety of the post-90s.

The ecological environment of the post-90s workplace is very different from that of the post-70s parents and post-80s elders: the post-70s can rely on a craft to work in a factory for a lifetime, and they can gain respect and a sense of security in addition to receiving a salary; The post-80s generation has a more diverse attitude towards work, and is no longer as loyal as their parents, but they have long been tame and have become greasy employees who "never scold and never leave", which has also prompted them to accumulate wealth and connections. In contrast, the post-90s generation is a little more casual in their approach to work.

The question of how to choose in the future often leaves us confused, and we have observed:

The subject insisted on doing a job after graduation.

This job is relatively stable.

These are the achievements that the subject has made day after day in his own life. You mention that you are not a long-sleeved dancer, but you have adapted to your environment and changed with it. I hope that the subject can see some aspects of his advantages.

My family and friends feel that this job is a better choice. It feels like the subject wants to move and do something to strive for the top and keep seeing more of the world. The dissuasion of his family and the regret of taking the public examination made the subject retreat a little.

Listening to the advice of others is also a manifestation of emotional intelligence.

First of all, the main question is to understand yourself, see your strengths, and what aspects you can play a role. Think of the advice of family and friends as a way to accumulate it, and listen to it if it is appropriate. If it's not that suitable, don't take it too seriously.

To be responsible for oneself and listen to others is to give one's life to others. You are eager to change, and no one can predict whether change will be good or bad. Try to measure what kind of person you want to be in terms of the life you yearn for.

For example, being trusted by colleagues in the unit, being appreciated by supervisors, and being promoted and raised; There may be bigger challenges, but I'm not afraid, and I think I can overcome more challenges because I'm a person who is getting more and more confident. Don't be arrogant, and don't be arrogant.

The number of words in this passage is small, and if you want to cultivate to this realm, you need to encounter something and then carry it, and then let it go.

Reading Chinese and foreign classics can help the subject open up his cognition and build a more suitable way of thinking. A change in the way of thinking will lead to an improvement in words and deeds. Accept your own "procrastination" and pay more attention to your heart's real needs.

30 years old is not an age to be discouraged and lose courage. Confucius said, "Thirty and stand."

As long as you don't give up, whether you stay in your original unit or choose to live a different way. It's all growing. When you are tired, take action, take a walk, and travel far away.

Express your feelings for the mountains and rivers of your motherland

Happiness is all around us!

You can relax and relax, for example, by going on a trip or talking to friends. Confused to put it bluntly, I don't know what to do, I have no goals, I don't have a plan, my life is a mess, and there are many reasons for being confused, because I have too much pressure in life or work recently, or because I am worried that I am not married, there is too much pressure from the outside world or too much pressure from my parents, and I also have some reasons, such as low self-esteem and not believing in myself.

30-year-old life is actually in the feng shui of life, as long as we grasp the opportunity and are not afraid of hardship, then we will also break out of our own new career.

Adjust your mentality, find the right direction for yourself at this time, don't be too confused, don't think too much, and work hard.

Find what interests you, set goals for your life, and make a plan.

Actually, I'm okay, I don't have age anxiety, for most of the post-90s, I always feel that I am a child, so I don't care much about age. Many people will say that they are 30 years old, so for the post-90s generation, they have already entered their 30s, and the explanation for 30 is that they have a stable state in terms of family and career, and have their own houses and cars. But now for more post-90s, the thirty-year-old is completely different from the previous ideas, whether it is for feelings or careers, they will stick to their own ideas, and they will not do anything, because of age.

Do you feel anxious at 30 years old

Actually, to be honest, I don't feel any anxiety, but 30 years old is indeed a big age, but you say how old you will be at 30 years old, that's not it, after all, everyone is very well maintained now, and they all look like they are in their twenties. And in career, you say that you want to make a lot of money at the age of 30, but is that really the case? There are too many ordinary lives in this society, and there are too many ordinary people who work hard every day, whether you are 30 years old, 40 years old or 50 years old, the problem of age is the same, there is no need to force it too much.

If you are a career type, then you may be anxious about your career, and definitely not about age. <>

Being old isn't necessarily a bad thing

From graduation to now, for 30-year-old people, there have been six years of social experience, and whether it is emotional or work, you have enough experience, at this time, no matter what you choose, you have your own very unique insights and methods, so the older you are, the more mature you will become, and the fewer mistakes you will make, so getting older is not necessarily a bad thing. When you are young, you can do what you should do when you are young, and when you are old and mature, you can do things that you have not done before. <>

I don't think there's any need to panic about age

Some people say that after a woman is over 30, it is equivalent to spending money on the verge of unloading, but now too many women are still living very delicately at the age of 30 and living a very good life, so not everything is absolute, women want to keep their beauty and make themselves younger, so as long as you put in the effort, you can achieve it. Growing up day by day, there is no way to change these things, the only thing that can change is everyone's mentality, as long as your mentality is good, no matter how old you are, what is it? It's okay to live happily and happily.