Does eating bananas gain weight, eating bananas to lose weight or gain weight

No, eating bananas just won't make you lose weight, but the malic acid contained in apples can make you lose weight. But the effects may need to be long-lasting.

Eating bananas can make you feel better. Eating apples with skin can make **white and red.

There are also strawberries, lemons (that word can't be typed), and all fruits with sourness can be **.

Eating bananas can not gain weight, it can be **.

Bananas prolong life, suitable for all ages, and are the first choice for the best. It is suitable for fever, dry mouth and polydipsia, laryngeal cancer, dry stool, hemorrhoids, anal fissure, blood in the stool, cancer patients and after radiotherapy and chemotherapy; It is suitable for people with upper gastrointestinal ulcers, tuberculosis and refractory dry cough; It is suitable for those who drink too much alcohol and the alcohol is not solved; Suitable for people with high blood pressure, coronary heart disease, and arteriosclerosis; At the same time, it has a good effect on symptoms such as constipation and indigestion; It is suitable for people with steatorrhoea and toxic dyspepsia.

A banana only contains 74 calories, which is quantitatively less than half a bowl of rice, so rubber can be **, it can make people feel full, but it will not gain weight, on the contrary, if you use elephant horn instead of staple food, it is a very good food**!

No: because bananas contain a lot of vitamins: laxative, can**.

No. A maximum of two foods, and do not overdo any food.

Banana fattening is recommended that you eat apples.

I haven't heard of it, I've only heard that eating too much can cause diarrhea.

A moderate amount of bananas can help**, because bananas have a moisturizing effect, which can then increase satiety. But bananas are also high in calories, and if you eat more, you will gain weight.

Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

Moderate your appetite in the face of delicious food, and stop in moderation.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

Eat a light diet. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

Negative caloric balance. Remember: the calorie intake must be less than you consume.

**, be patient and persevering, persistence is success!

Do bananas help** or fatten? I won't eat bananas, be careful that the more you eat, the fatter you get.

Hope it helps:

Eat a regular and quantitative diet with plenty of protein-rich foods and sweets.

Regular exercise can increase appetite after exercise.

Maintain a good attitude, the so-called heart is wide and fat.

** people must pay attention to their nutritional balance, but how to have a healthy and ** effect at the same time! In fact, there is a certain proportion of people's daily nutrition, as long as you reach the number of nutritional ratios, you can also enjoy the benefits of **. It's hard to have both, but don't joke about your health, you must cut back on snacks and drinks, but don't cut down on your essential nutrients.

Remember to distinguish between nutrition and health, and don't be so-so. Beauty** Capsule conforms to the principles of the body's natural metabolism and is recognized as the most effective health** product in the world.

Hello bananas are cool fruits.

It is not suitable to eat too much.

It can help with digestion.

But it can't.

Banana soy milk. **Not bad.

Healthy and beautiful at the same time.

I don't know if banana is ** fruit, but it is my favorite fruit, and I will be in a good mood and happy eating it! In fact, don't think too much, it's important to be happy, eat as long as you like, I have eaten a lot of bananas since I was a child, but I won't get fat!

Fruits are generally not fat, bananas eat less is definitely **, eat more will become fattening.

It's not that less calories or more calories can be achieved, in our body is needed to maintain calories, so we can't rely on eating bananas alone, both of these statements have their correct side, we only eat some at the right time, don't eat poorly, one or two a day is actually enough.

Of course, bananas are high in calories, but low in fat, which means that they not only have a lot of energy but also have no fat, and they will not gain weight. And I think it's very effective in preventing constipation.

Eating more bananas has nothing to do with **, and consuming too many bananas every day will cause constipation, which is not conducive to physical health.

Do bananas help** or fatten? I won't eat bananas, be careful that the more you eat, the fatter you get.

Bananas can't be eaten too much at a time, although it has a certain function, you can't just eat bananas, bananas also contain oil, and eating too much will gain weight. Generally, 1 piece of food is enough every two days. For the best fruits, apples are better!

Because it has a good beauty effect. As long as you eat an apple and a glass of strawberry juice for dinner every day, **, beauty is OK! ~~

Of course, it's **, and the digestion is very good.

It depends on when you eat, it's okay to eat during the day, don't eat more than two a day, you can't eat it at night, bananas themselves are high in calories!