How do you make whole wheat flour delicious? What is whole wheat flour suitable for?

First prepare whole wheat flour, water, yeast sugar, olive oil, salt and oatmeal, etc., then mix all the ingredients together, knead into a dough until the surface of the dough becomes smooth, then cover with plastic wrap and ferment for about an hour and a half, after fermentation, exhaust the dough, cut it into two parts with a knife, let it rise for about 15 minutes, and after washing, roll the dough into long strips. Then roll it up from top to bottom along the long side, taking care to tighten the dough as you roll. After that, you will find that the dough is in the shape of a long strip, then put it in a baking tray, brush some water on the surface, wait until the surface of the dough is sticky, sprinkle some buckwheat flakes, and finally ferment, ferment at a temperature of about 38 degrees, after about 40 minutes of fermentation, put it in the oven at 200 degrees and bake it for 25 minutes to make whole wheat bread.

Nutritional value of whole wheat bread.

Whole wheat bread is very rich in dietary fiber, which can be very effective in helping to promote the peristalsis of our stomach and intestines, thereby promoting bowel movements, so if you insist on eating for a long time, it can help us play a very good role, in addition, whole wheat bread is best eaten in the morning, the effect is better, eat some whole wheat food every morning, can effectively help us reduce the incidence of heart failure, and replace some snacks and some staple foods with whole wheat bread, it also has a very good effect. Although whole-grain foods can help us manage our weight, it doesn't mean that eating whole-wheat bread will help us**, and eating too much will definitely lead to obesity.

Whole wheat flour used to be used to make whole wheat bread, but now more and more people are adding whole wheat elements to various foods, such as whole wheat steamed buns, whole wheat crackers, etc. Whole wheat flour is very rich in nutrients, such as dietary fiber, minerals, B vitamins, trace elements, etc., especially rich in dietary fiber, which has certain benefits for blood sugar and blood lipids.

I usually make whole wheat bread with golden whole wheat flour, and the whole wheat bread baked is so fragrant that I drool when I smell it.

Ingredients: 270 grams of whole wheat flour (the whole wheat flour is very fragrant, and the bread is chewy).

1 egg.

Milk: 160 grams (plain milk is fine).

Salt 2 g Yeast 3 g.

Raisins to taste.

Method 1: Put all the ingredients into the dough mixer except the raisins, then pour the raisins into the dough and continue to mix the dough for 15 minutes.

2. Put the dough into a basin, cover with plastic wrap and ferment at room temperature until twice the size, about 2 hours. Poke a hole with your finger, don't retract, don't collapse and it's done.

3. Take out the dough and sort it out slightly with a scraper, and divide the dough into 8 equal parts.

4. Form an oval shape, sprinkle some oats on it, you can dip some whole wheat flour to assist shaping, and then seal it with plastic wrap to proofing for 10 minutes.

5. Put it in a baking tray, and remember to pad silicone oil paper on a non-stick baking tray.

6. Put it in the preheated oven and bake for 30 minutes at 160 degrees Celsius. The time can be adjusted according to the temper of your own oven, and the color is satisfactory.

Hope you can give one!

Whole wheat flour is suitable for steamed buns, pancakes and breads. Whole wheat flour also contains wheat components, so it tastes a little rough compared to ordinary flour, but it is the reason for the roughness that better retains the nutrients in the wheat. The steamed bread and pancakes made of whole wheat flour are dark in color, fragrant in taste and conducive to **, ordinary flour can not be used as bread, whole wheat flour is very suitable.

Whole wheat flour is suitable for whole wheat bread, steamed buns, dumplings, pancakes. If you want to do it, then you can do it.

Whole wheat flour is suitable for steamed buns, pancakes and breads.

Whole wheat is healthier than refined white rice flour.

You can make moon cakes, noodles, mille-feuille, hollow cakes, etc.

You can also make fruit pastries, etc.

Whole wheat flour to make muffins, no oil does not ferment, hands do not touch the noodles are simple and easy to make, soft and delicious. The taste can be sweet or salty, or it can be the original flavor, the method is simple and saves time, and it is suitable for the elderly and children, and it is a nutritious and healthy breakfast staple.

Conventional muffins are a kind of cake, the main ingredients are flour and eggs, cooked in a pan, usually baking powder or baking soda powder is used to help increase the fluffiness of the cake, but I make it at home, and I generally don't like to put baking powder or baking soda powder, so the simplest additive-free method is adopted, although the fluffiness is a little poor, but it is also delicious, and it is liked by the two children in the family.

Corn flour or millet flour is often used to make muffins, but today it is replaced with whole wheat flour, using the grain produced by a friend's family, and grinding pure whole wheat flour, which is more nutritious and healthy.

Although the taste of whole wheat flour is coarser than ordinary flour and the color is darker, the wheat flavor is rich and the nutrients are more comprehensive. Let's take a look at the detailed preparation of this delicious whole wheat muffin!

Whole wheat muffins].【Prepare the ingredients】: 100g whole wheat flour, 30g plain flour, 170g pure milk, 1 egg, 20g sugar;

【Recipe making process】:

1. Prepare all kinds of raw materials first, including whole wheat flour, pure milk, ordinary flour, eggs, and white sugar;

2. Put all the ingredients into a large bowl and stir evenly;

3. The mixed batter is delicate and smooth, fluid, not the kind of viscous, but can flow;

Steamed buns, dumplings, gnocchi soup.

Whole wheat flour has high nutritional value and mellow taste, but the color is slightly black and the gluten is poor. It is more suitable for steaming steamed buns, dumplings, etc., or making gnocchi soup. There are also simple crepes and rolls that are also delicious.

It's very simple. It is to mix the noodles with warm water to form a paste, and bake them into thin cakes with a thick-bottomed iron pot or non-stick pan over low heat. Homemade shredded potatoes, bean sprouts and other stir-fried vegetables are rolled into the cake and eaten, and spices such as chili peppers and sesame seeds can also be added according to taste.

Whole wheat flour is suitable for making steamed buns, dumplings, bread, and some other pasta. These pasta dishes made from practical whole wheat are tastier and more nutritious than those made from other flours.

Whole wheat flour has high nutritional value and mellow taste, but the color is slightly black and the gluten is poor. It is more suitable for steaming steamed buns, dumplings, etc., or making gnocchi soup.

Whole wheat flour can be used to make bread, or steamed bread, cakes, and some things, and because of whole wheat, it will be healthier.

Whole wheat flour is the most suitable for making bread, and whole wheat flour is the most suitable for making bread, and it tastes very delicious

Whole wheat flour can be used to make a lot of pastries, such as whole wheat bread, whole wheat toast, or whole wheat steamed buns.

Whole wheat flour can also be used for steaming steamed buns or making dumplings. It's also okay to make noodles. Basically anything can be used. I use whole wheat noodles a lot.

Relatively speaking, whole wheat flour bread is still possible, and it is still very good if it is specific, and it is also special in this case, oh, there are many types of bread suitable for making, mainly like making bread cakes and so on, these can be.

Can make whole wheat bread, whole wheat toast, whole wheat noodles.

There are two types of whole wheat flour: whole wheat flour refers to wheat flour that is cleaned and processed into flour with all the nutrients of the grain. According to the processing technology, it can be divided into whole grain grain grinding and milling according to the proportion of wheat grain bran, germ and endosperm.

Whole wheat flour refers to the original color of the original flour without the addition of a whitening agent (benzoic acid peroxide) and a gluten enhancer (potassium olfactory) to the flour. That is, how much weight of wheat is put into produce how much flour containing wheat bran is produced. The crude fiber in this flour is most beneficial for human health and is also good for diabetics.

Whole wheat flour refers to wheat flour that has been cleaned and processed into flour with all the nutrients of the grain. According to the processing technology, it can be divided into whole grain grain grinding and milling according to the proportion of wheat grain bran, germ and endosperm.

Generally speaking, the so-called flour refers to the white flour produced after the bran is removed from wheat, and is sold in various grades on the market, which can be used in various steamed bread, bread, cakes, and biscuit products, and is the most basic material for all baked goods.

Generally, the flour processed by the flour grinding equipment of the large milling processing plant is mixed evenly, but in order to obtain a certain proportion of whole wheat flour, it is necessary to use a small leather core separation flour grinder to obtain different stages of flour.

The first stage of milling is crushing milling, that is, the flour when the wheat is broken to achieve the effect of separating the bran and flour;

The flour in the second stage is pure flour, whole wheat flour with a small amount of bran;

The flour in the third stage is bran flour, which is called because the flour in this stage is to grind and sieve the bran with a certain amount of flour for the second time, and the flour at this time has a large amount of ground bran, and the color is darker, with a large amount of vitamin B2, which is suitable for diabetics. By bagging the three types of flour separately, you can prepare different proportions of whole wheat flour when you eat it.

2.Whole wheat flour is used in baked bread and other baked goods, and is often also mixed with lighter "white" unbleached or bleached flour to restore the nutrients, texture, and texture of the white flour that may be lost during milling and other processing. Finished baked goods or other food products.

3.A grain of wheat is divided into three parts: germ, endosperm and skin. In whole wheat, germ accounts for 85% and endosperm accounts for 85%, and endosperm is the main component of milling.

The bran is the outer skin of wheat, including the germ and endosperm, which accounts for about the whole grain of wheat and is often removed during milling. Generally speaking, flour refers to the white flour produced by wheat after removing the bran, which can be used in various bread, cakes, and biscuit products, and is the most basic material for all baked goods.

What is the difference between cake flour, cake flour and cake flour? Today is a long time to see.

Whole wheat flour is suitable for whole wheat steamed buns, whole wheat bread, whole wheat dumplings, whole wheat noodles, whole wheat pancakes, etc.

1. Whole wheat steamed bread.

The steamed buns made from whole wheat flour will feel slightly rough, the bite will be firmer, the taste will be more chewy, and there will be a wheat flavor.

2. Whole wheat bread.

Whole wheat bread refers to bread made from whole wheat flour without removing the outer bran and germ, as opposed to ordinary bread made with fine white flour (i.e. wheat kernels with the bran germ removed). The bran part is rich in B vitamins, protein and dietary fiber, but the texture is rough and the taste is not good. Only flour containing three parts: germ, endosperm and bran is the real whole wheat flour, which is black in color, coarse, visible bran to the naked eye, and has a short shelf life.

3. Whole wheat dumplings.

Whole wheat dumplings are brown dumplings made by mixing whole wheat flour with an appropriate amount of water and dough.

4. Whole wheat noodles.

Whole wheat noodles are brown in color and have a slightly coarse taste.

5. Whole wheat pancakes.

Whole wheat pancakes are a whole grain staple made from whole wheat flour.

Whole wheat flour can be used to make bread, buns, steamed buns, etc.

Can make omelets, dumplings, leek boxes, noodles, shredded potato wraps, hash browns,

Fat loss can also be a great staple food – super easy homemade whole wheat cakes.

Ingredients: Whole wheat flour 250g

150 grams of warm water.

Salt 2 grams of olive oil in small amounts.

Fat loss can also be a good staple food - the super easy way to make homemade whole wheat cakes.

Mix the whole wheat flour with salt. I use Queen's hard red whole wheat flour, but it's not enough, so I mix it with some art whole wheat flour, and everyone can use pure whole wheat flour.

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Add warm water, about 50 or 60 degrees, stir with chopsticks to form a flocculent, knead into a smooth dough, cover with plastic wrap and relax for 20 minutes. (The water absorption of each brand of whole wheat flour is different, everyone adjusts it moderately, and the dough is very sticky at first, but it will be smooth soon after kneading).

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Don't knead the loose dough, just knead it into long strips and divide it into equal parts, I divided it into six parts, and everyone can divide it according to their own needs.

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First, roll out the dough directly into a thick dough of about the same size, which is two circles larger than the dumpling skin.

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Apply a little olive oil on one side of each layer of skin, a little bit will do, you don't need a lot of oil, but be careful to apply it everywhere and stack them up.

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After stacking up, directly use a rolling pin to roll, boldly roll, if you want to eat pancakes, roll them bigger, anyway, you can master the size yourself, I think it is better to roll things up. After rolling, you don't need to separate them, just put them in the pot together.

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Boil water in a steamer, put the rolled cake in the cage drawer after the water boils, steam on high heat for 20 minutes, and simmer for 5 minutes. After coming out of the pot, uncover it layer by layer and let it cool. Store in a plastic bag and freeze.

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Tips: Every time you eat it, you can take it out and heat it in a pan or a steamer. It is used to roll chicken breast rolls, egg rolls, beef, in short, you can roll everything!

I really love this cake, when I eat it once, I can save time, and I can control the amount of carbs myself!