How to change your inferiority complex?

The key to changing your inferiority complex is to make yourself self-confident, the reason for your inferiority complex is actually very simple, for example, you are not as good as others in technology, no one else broadcasts in knowledge, and there are no others on it when you say goodbye, which is the main reason for your inferiority, in fact, you go out more, learn more things, see more of the world, then you will naturally become confident, self-confidence is not a day or two, but the result of a long-term end, why do some people look so confident, Then that's how he knows.

People with low self-esteem always do not see their own merits. The heavens will descend on the people, and they must starve their bodies and skins first. Everything is a test of a wise and foolish genius.

I think the best way to change my inferiority complex is to exercise, I used to be a person with low self-esteem, sitting in the dormitory all day long and staying up late to play games, and then I felt that if this kind of life continues, the future will be really gloomy, so I started running, through exercise, not only my mental outlook has improved, but my mentality has gradually improved, so the best way to overcome low self-esteem is to exercise.

The generation of a person's inferiority complex is directly related to the living environment and family education when he was a child. Living in an environment of disharmony between their parents since childhood, and facing the cold war and hot war of their parents, such children often have no confidence in life when they grow up, and it is difficult to see a bright future. In addition, parents often complain about their children, beat and scold, and even insult their children with fierce words, scolding them as useless.

When such children grow up, they often underestimate their own abilities, have no confidence in doing things, and it is difficult to overcome their inferiority complex when they become adults.

1.Go to a different place.

2.Learn your favorite technology.

3.Do what you can to the fullest.

4.Learn great qualities with great people.

5.Set a goal and achieve it, slowly growing.

Low self-esteem comes from one's own heart, and it is necessary to rely on oneself to be strong and self-sufficient. First of all, we must be clear about where we have no confidence and shortcomings. Then through learning, let yourself become confident.

How to change your inferiority complex? I think that first of all, you should enrich yourself, arm your mind with knowledge, stand on the same starting line with others, and slowly you will overcome your inferiority complex.

Participating in group life and group work will strengthen your own sense of identity with yourself and your sense of belonging in the polar regions.

It's with you and each other. Don't be afraid. Take it seriously. to improve.

If you can travel more and see all kinds of strange things outside, you will find that I am born to be useful.

Actively enrich yourself and don't be defeated by hard work.

Inferiority complex refers to the experience that people feel inferior to others in some aspects, there is a gap, and then there is a shame, alleviating the inferiority complex to avoid affecting normal life, which is usually divided into the following steps:

1. Accept and embrace the experience of inferiority, see the gap with others, face up to your own shortcomings, and calm your mind;

2. Transform the inferiority complex, the so-called transformation is to actively overcome the inferiority complex, from inferiority to non-inferiority. By tapping into the potential advantages of individuals, they can see their own good aspects and offset their inferiority complex;

3. Further analysis to exclude hallucinatory inferiority complex, such as some girls actually have good faces, but always feel that they are not beautiful enough, and when they quarrel and break up with their boyfriends, excessive ** and grooming themselves are attributed to appearance, but they are actually caused by inferiority complex and illusory feelings;

4. If the impact of low self-esteem on the individual is too great, involving work, life, and study, inducing anxiety, depression, and even mental illness, the patient needs to seek medical attention in time. Through communication with psychologists, the hidden psychological causes of inferiority are discovered, including cognitive biases and psychological trauma in previous lives, and only by repairing the trauma can the inferiority complex be fundamentally alleviated, so as to accept the feeling of unsatisfactory and inferior to others, restore a sunny attitude and a positive lifestyle, and finally get rid of inferiority.

If you have an inferiority complex, you must make positive adjustments, as follows:

Clause. First, learn to accept yourself, this is very crucial, the most critical thing for many people to have low self-esteem is not to touch the heart knot, encounter the psychological shadow, encounter the bad experience of childhood, but always feel that they are not good or bad in the current situation, and eventually reject themselves, and even self-attack, so only by accepting themselves with joy, learning to live in harmony with themselves, and compromising with each other, can we finally overcome the problem of inferiority.

Clause. Second, we must properly divert our attention and do what we are interested in and what we are good at, such as when you are particularly inferior and sad, choose to read books, go shopping, watch movies, eat delicious food, or dress yourself up at home, do housework, prune flowers, etc., these methods can effectively divert attention, let yourself forget the problem of inferiority, and only by putting your main energy on things that are interesting and more valuable, can you get a happy and happy life.

Clause. Third, we must learn to do what we should do, especially to learn to be at peace with what happens, the most important thing is that instead of inferiority, worry and pain every day, we should learn to accept the current life, learn to pay attention to the present, and do what we should do, because no matter at any time, only by doing what we should do, can we have a fulfilling life, and can we have a sense of happiness and happiness. All of the above methods can be chosen, whether it is at any time with a low evaluation of yourself, or even have a very low self-esteem about your appearance, life, and wealth, you must choose the method that suits you to adjust.

If you want to change your inferiority complex, you can do it from the following aspects:

1. Change the image law.

People with low psychological self-esteem usually have the characteristics of talking and cringing. Starting with the volume of speech and the way they walk, you can change their mindset. Swaggering and neat dressing can also boost your confidence.

People with low self-esteem should pay special attention to changing their image: wear neat and elegant clothes, speak cheerfully, walk with their heads held high, etc.

2. Verbal suggestion.

Positive language can make people have positive emotions, change negative attitudes, or on this basis, according to their actual situation, more self-suggesting or being hinted at in language.

3. Rehearse the winning method.

When you encounter difficulties and are afraid to accept challenges, first imagine in your mind the victory scenario when you complete the task. This daydream-like rehearsal victory has an immediate effect on helping us overcome our fears and happily take on challenging tasks.

Fourth, give full play to the strengths.

The ruler is short, and the inch is long". Everyone has their own strengths and strengths, and at the same time, they also have their own weaknesses and disadvantages. If you use what you are short and give up what you are good at, even geniuses will lose confidence and give up on themselves.

Therefore, to eliminate inferiority complex, we must be good at discovering our strengths and strengths, which plays a key role in helping us overcome inferiority complex.

Some netizens said: "In a poor family, while instilling in the child the idea that the family is very poor, while saying that the money is not bad, but when you need the money necessary for life, you say this and that." In fact, the vast majority of children living in such families know that they are thrifty, but every time they ask for money after being told like this, they still carry a sense of shame and guilt.

Many people living in poverty will have this mentality, and they will have a sense of guilt when they spend their parents' money. There is a saying that "the children of poor families are in charge of the house early", and this sentence is indeed true. How can the poor have any self-confidence?

The academic performance is not comparable, the talent has never been learned, the appearance and personality are not good, and the rare tenderness of others to themselves is already a gift, isn't it? Don't dare to cause trouble, and if you are bullied, you can only swallow the bitter fruit. Some netizens have always had an inferiority complex, and this inferiority complex has never left.

When I was a child, I didn't have anything, and when I grew up, I felt that I didn't deserve it, and when I got something a little more expensive, my first feeling was not happiness, but fear, I felt that I didn't deserve it, I twisted and pinched, and I was afraid. Some netizens said: "Since I was a child, I have been wearing clothes given by others, cheap and popular clothes, and when I grow up, no matter how much I like the clothes, as long as the price is expensive, I feel that I am not worthy, and I feel very scared."

This is probably the psychology of many people, because their desires were not satisfied when they were children, so they were used to suppressing themselves, and finally felt that they were not worthy of anything. A friend of mine said this before, she said: "Because my family is poor, I am worried that I will not be able to get into college, I am worried that I will disappoint my parents, and I am so stressed that I am almost depressed."

Because his family is poor, he retreats when he meets a boy he likes who is better than his family, and he doesn't even have the courage to confess. "The poverty you have experienced, your parents have also experienced, your grievances, in the eyes of your parents are even more sad, parents for you to live a better life, paid a hundred times the effort and sweat, would rather suffer themselves, than let their children suffer. Maybe your parents didn't bring you much wealth, but they gave you life and raised you, and this is the best gift for you.

Don't complain or envy others. Your own is the best! You have to be considerate of your parents' difficulties, she must have done her best.

You can make changes for this family, make yourself stronger, poverty is just a stage, not a state, I believe you have the power to change all this.

1.Know yourself correctly.

Many people have low self-esteem, mostly because they think that they are the worst and most incompetent people in the world. This often leads to a gradual increase in our psychological pressure, which leads to an explosion of inferiority complex. When we have low self-esteem, we must learn to look at problems from multiple angles, discover more of our strengths, and of course not deny our shortcomings.

When you encounter failure, you should be rational about your setbacks, reward yourself when you succeed, and make persistent efforts when you fail. In the past, you will develop a strong inner you.

2.Attribute correctly.

You can't think that because you fail once, you can't think that you are incompetent. As everyone knows, the reasons for this failure are likely to be multifaceted, not necessarily due to lack of ability.

3.Change from the environment.

Make your living environment more active, such as pasting inspirational calligraphy and paintings in the room, and raising some flowers and plants around the house that make people feel good. Psychological research has shown that the environment has a subtle impact on a person's psychology, and a positive environment can make people have a positive state of mind.

4.Use positive self-suggestion.

When you feel low on confidence in certain situations, consider using verbal cues: "If someone else can do it, I can do it." "If others can succeed, I can succeed too."

This gives you the confidence to change the status quo. Constantly reminiscing about what you have succeeded with your efforts, or imagining what you will succeed about, can boost your self-confidence.

5.Learn to compare.

When comparing with others, in order to avoid the occurrence of inferiority complex, you should choose people and things that are similar to yourself in all aspects. Otherwise, there is too much difference with yourself, or you will inevitably feel inferiority complex if you compare your weaknesses with the strengths of others.

Low self-esteem is generally caused by factors such as family of origin, personality traits, personality traits, etc. We should cultivate our self-confidence, and we can start with something that we are good at. From a little self-confidence, gradually improve our self-confidence and improve low self-esteem.

If you often have low self-esteem, it is recommended that you can communicate with others more, communicate with others more, participate in more group social activities, and improve your communication skills. You can also start with the things that you are more interested in and good at. Success is a very common way to gain self-confidence.

We can gradually build up our self-confidence and improve our low self-esteem by succeeding in what we are good at.

If you have a serious low self-esteem, you can also consult a professional psychological counselor for psychological **. Cognitive, behavioral, psychoanalytical, etc. can be applied to help us alleviate low self-esteem.