I care a lot about other people s opinions, and I am always scared and depressed, what should I do?

1. Adjust your mentality and unite your body and mind.

Insist on doing everything every day to do what you say is what you think, and you must do what you say, so that your self-confidence can be significantly improved in a short period of time.

Walking the word means that what has been said must be done. Both to others and to oneself. The unity of heart and mouth means that what you say is completely in line with the emotional feelings of the heart.

2. Learn to accept yourself!

Only by accepting ourselves and understanding ourselves can we put our energy into action instead of fighting against emotions such as chagrin, guilt, and regret.

First of all, when we have negative thoughts, negative emotions arise.

, accept it, and say to it, "I know, I'll deal with it later, now I need to concentrate on this first". And most importantly, we must learn to affirm ourselves and our past efforts, even if they do not meet expectations, so that we can be motivated again. We might as well instill in ourselves the idea that "I am the best of all possible me!"

3. Remember, not everyone is true about us.

Everyone's feelings and evaluations are only representative of the individual, and they are not comprehensive, so your feelings are real, but they are not necessarily true.

Fourth, continue to recharge and learn, so that you can become a person with connotation and abundant heart.

The reason why a person is particularly concerned about the opinions of others is often because of his own limited ability, and some aspects of his own can not satisfy himself, in fact, when a person finds that he is not capable, the most important thing to do is to keep charging, study hard, and improve himself, so as to be independent when dealing with problems.

5. Discover and unearth subtle successes.

In daily life, when you have a small sense of accomplishment, or get feedback from the outside world, you may wish to write down a sentence or two in time as your gratitude diary (I myself use happy things to record). I often read and check it in the future.

In life, we should not care too much about what others think and say. We should live our own lives, I suggest you look at more positive, optimistic and positive energy data to strengthen your heart, get up every day and say to yourself, I can do it, and at the same time study hard and enhance your ability to enhance self-confidence.

You have to be yourself, you have to be confident, and don't care too much about what others think, so that's it.

Adjust your mentality, don't care about other people's eyes, everyone is unique, believe in yourself, and be firm in your choice.

First of all, it's not a mental illness.

At best, it can only be said that there is a bit of a flaw in character, and I believe that many people have had such flaws, and this character trait is to care too much about other people's opinions.

The reason for this is that I can't find a sense of security in myself.

I care a lot about other people's evaluation of myself, if I can get affirmation, so I get great psychological comfort, but on the contrary, if I face the ridicule of others, I will have a sense of guilt, and I always feel why I am so bad, which is actually a manifestation of no confidence.

However, if you have a more positive attitude about the views of others, it is not a good thing to be able to cause yourself to evaluate your current state.

In short, caring too much about other people's opinions is not a disease, but a personality state that ordinary people will have.

Remember: the value of people.

It's not up to others, it's up to us.

Caring about other people's thoughts is not a mental illness, relatively speaking, this is a very normal psychological attitude, because only a person who regards himself as important will often take other people's thoughts very seriously.

Because for this kind of person, he will always see his impression in the hearts of others very well. For them, if others don't see them as well, it may be a kind of failure for themselves.

Therefore, this kind of person will always care about what others think, no matter what he does, he will first think about what kind of state others are in facing him, so this kind of person will always think about such things.

But in fact, this is not a mental illness, mental illness, including some obsessive-compulsive disorder, depression and the like, which do not include such cases. It can only show that this kind of person wants to be a good person too much.

So it can only show that this person has high requirements for himself. When this person is very demanding of himself, then naturally he will be more demanding when facing others. He always wants to show a better version of himself in front of others.

Some people say that maybe a real honest person or a really good person is such a mentality, because no matter what he does, he hopes that others can feel good about him, so he himself does not dare to refuse others because he does not have that kind of courage.

But I think it's actually easier for his personality to make this person better. Because if you don't care about other people's opinions at all, it means that you are a person who is easy to fail, although many people now say that they don't care about other people's opinions, or don't care what others think of us, so that this person can go further, but in fact, everyone must care about the people around them or more people think of us.

Therefore, being more concerned about other people's opinions can often make us go further and better, because if you don't care about other people's opinions at all, you will find that you don't know what you want to do.

If you care about other people's opinions, you can do some things better, because you will work hard enough to leave a better and deeper impression in front of others.

Your condition is related to psychosomatic illness. Psychosomatic disorders refer to a group of symptoms that manifest as somatic symptoms. But in its occurrence. Develop. Outcome and prognosis.

and other aspects with psychology. Diseases that are closely related to social factors. Statistics show. In newly diagnosed patients in general hospitals. At least one-third of cases are physically and psychologically ill. social factors.

Guidance: Psychosomatic diseases involve the organ systems innervated by the autonomic nervous system of the main accumulation of clinical lesions. Such as high blood pressure.

Arrhythmia. Cardiac neurosis.

Peptic ulcer. Anorexia nervosa. Nervous vomiting. Menstrual irregularities. Premenstrual nervousness. Migraines. Sleep disturbances.

Cancer, etc. The Emergence of Psychosomatic Diseases and Society. Psychological factors are closely related.

Its pathogenesis is related to the personality of the person. Blood type. It is related to neuroendocrine and other factors.

You care too much about other people's opinions, like this situation is mainly caused by your personal personality and growth experience, it is recommended that you usually cultivate more hobbies, don't care what others think, because the mouth grows on other people's bodies, what they want to say and how they want to look at you, that's their business, listen to it or not, we can't live in other people's language and eyes, as long as you think you do it right, don't violate the law, don't violate ethics and morals, you can try to do it, learn to accept and recognize yourself, Go with the flow. Caring too much about other people's opinions is mainly because you lack self-acceptance in your own heart and feel that your inner value is insufficient, so you will judge yourself by the evaluation of others, which needs to be seen by the psychiatric department, although it does not constitute a mental illness at present.

However, it is also a psychological problem, and it can be changed gradually by helping you improve your inner self-confidence through some psychological enlightenment.

Caring too much about other people's opinions is not a mental illness, it is not that serious.

It's just that this person cares too much about other people's opinions, is a little unconfident, has no backbone, and is afraid of wolves before doing things, and afraid of tigers later.

Paying too much attention to other people's opinions is generally a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. This is mainly because of your own lack of self-acceptance, feeling that your inner value is insufficient, so you need to go to the psychology department to see a psychological standard, although it is not a mental illness at present, but it is also a psychological problem, through some psychological enlightenment to help you improve your inner self-confidence, which can be gradually changed.

It's not a mental illness, it's that I'm not confident enough.

You are too sensitive, you can look away a little, so that your heart will be more comfortable.

Hello, glad to answer for you. Caring too much about what others think is a mild mental illness. Caring about what others think, this phenomenon exists in everyone, but to a different extent.

From Maslow's hierarchy of needs theory (five levels of needs: physiological needs, safety needs, emotional needs, respect needs, and self-actualization needs). You care about what others say about you, in essence, you want to be able to meet your psychological needs to be respected and recognized, which is understandable in itself, but if you care too much about what others think of you, and produce a psychological burden, blindly live under the eyes and tongues of others, how much of your life belongs to you.

Caring about other people's thoughts is something that everyone has, but to a different degree, just like anger is something that many people have, it's just whether the emotion management is appropriate.

There are two kinds of psychology that can cause a person to care too much about the opinions of others.

The first type of psychology is the people-pleasing personality, who always wants to make others affirm himself, because he has no self-confidence and needs to let others give him confidence.

The second is vanity, wanting others to envy and praise you, show your strengths, and show that you are better than others.

It's all a personality issue, not a mental illness.

They believe that others will not find out about their minor faults, and therefore they are not afraid of being condemned for these minor faults. As it turned out, only Strickland himself did not care about other people's opinions, his paintings were never judged by his peers, and many of them were destroyed before his death. But Maugham doesn't elaborate too much on this point.

The reason for this is that human beings have an inherent uncertainty about their own worth--- and our understanding of ourselves depends largely on what others think of us.

2. Why do we care so much about other people's opinions?

There are many factors behind this, but one of the most important factors has to do with our inner sense of self-worth. Self-worth is about how a person sees themselves and how they perceive their worth. People who care too much about what others think of others often base their self-worth on the evaluation of others.

Children are self-centered in the early stages of development, and gradually develop a sense of self-worth in the process of socialization through continuous external and internal evaluation and feedback on their own abilities.

3. What will be the impact of a person who cares too much about other people's opinions in his life?

To focus too much on the opinions of those who won't show up at our funerals is to ruin the best years of our short lives. Only the condemnation of those who hit the target can make us hurt, and our personal qualities should not depend on the evaluation of others, is it not that He's Bi has not been recognized by the king of Chu, and its own value has been reduced? Could it be that Li Bai was exiled to Yelang, and his poems didn't shake the past and the present?

When we really know ourselves, we don't care what a random group of passers-by thinks of us.

Barriers to self-fulfillment.

Summary. Hello, care about other people's thoughts, this phenomenon exists in everyone, but the degree is different, you care about what others think of you, in essence, you want to be able to meet your psychological needs to be respected and recognized, which in itself is understandable, this is not a disease. However, if you care too much about what others think of you, it can be psychologically taxing.

Hello, care about other people's thoughts, this phenomenon exists in everyone, Fan Bian Town is just a different degree of coarseness, you care about what others think of you, in essence, you want to be able to meet your own psychological needs to be respected and recognized, which is understandable in itself, this is not a disease. However, if you care too much about what others think of you, it can be psychologically taxing.

Here are three psychological steps to help you overcome the "nucleus of caring too much about what others think about your answers"1Have you ever wondered why you care so much about other people's opinions? Please take a seat (1) You are afraid that you are relatively timid, you are afraid of offending others, you are afraid of conflict with others, you are afraid that others will be angry with you, you are afraid that others will snub you, you are afraid that others will use violence against you, you are afraid that others will abandon you.

3) Low self-esteem: Hidden in your heart is inferiority that no one has discovered, unable to accept yourself, and lacking affirmation of yourself. So his heart is fixed on other things. Because you can't get support from within, you have to look to the outside for recognition and strength.

Naturally, they care about what others think. 2.Seeking ChangeFor the faint-hearted, you need to be courageous.

You have to understand that in this world, you are not a scumbag and need to be afraid to call anyone, and no one can do anything to you. Behind you stand loved ones, friends. You're stronger than you think.

For the sensitive, you need to lower the emotional input, you are not a savior, you do not need to think about others, everyone should be responsible for themselves. You are not obligated to guess the psychology of others and feel the emotions of others. For those who have low self-esteem, you have to understand that you are living for yourself, and groveling does not gain respect.

Respect comes from being strong within. Whether it's good or bad, right or wrong, as long as it's your own, you have to accept it, because it's a part of you, and without it you are incomplete.

The most important thing is to constantly hint at yourself. Psychological changes are always hard to come by, so you need to give yourself certain psychological cues. Whenever you start to overdo it and become overly concerned about other people's opinions, you can meditate on yourself

The world's major affairs are my" "He is strong and he is strong, I don't bother to pay attention to him" "Everyone in this world is fighting for themselves, of course I can do the same" "I think about him, does he think about me? "No matter what kind of psychology you have, always understand that you can only live once, and it is better to live for yourself.