Always care about what others say? How to overcome.

Hello, I feel the same way as you, always care about other people's evaluations, and now I have come out of it more or less, share my feelings, and hope to give you a little help.

Distress. I think a person cares about what other people sayThis is more or less related to the lack of affirmation in some aspects of people's childhood to adulthood, or to the fact that they have been hurt in some way, ridiculed and ridiculed, insulted, and suffered a blow to their hearts, and they begin to doubt themselves, they dare not believe themselves, they deny themselves, and they have an inferiority complex.

For exampleIn the past, we have been bullied since childhood, and some environments, some classmates, are dedicated to bullying others for fun.

For example, in school, oftenThe occurrence of the "nickname" incident.

WhenPeople often call you".NicknameSubjected to many people bullying, verbalizing, ridiculing, ridiculing ......As a result, you will feel helpless and powerless, and you don't know why some people are so willing to bully others.

You will become sensitive, you will be very concerned about other people's opinions, you will care about other people's evaluations, and your heart will be very fragile.

Facing the sun. Later, as I got older,After studying psychology on my ownRecognize that a person cares about the evaluation of others in his heart, that isFrom:I don't accept myself enough, and I don't feel strong enough.

From then on, pay attention to the following improvements:

1. Enhance self-knowledge and self-understanding.

2. Learn self-acceptance and self-affirmation.

3. Begin to discover the shining points in yourself and find your own advantages

4 Recognizing that people are not perfect, it is okay to allow and accept that there are shortcomings and to allow mistakes to be made

5 Play to your strengths and avoid your weaknesses

6. Learn to be more customer-friendly, be positive and optimistic, open your heart, accept multiple perspectives to see problems, allow different voices to be heard, and embrace new ideas and concepts.

The above sharing, I hope to accompany you.

Do you care too much about what others think? Do you often be indecisive before doing things? Do you always have too many concerns when communicating? Do you want to go from "caring about other people's opinions" to "living freely"!

Here are three steps to psychology to help you overcome the "problem of caring too much about what others think".

1.Recognize the problem.

Have you ever wondered why you care so much about what others think? Please be seated.

Human emotions are the field of study in psychology.

1) Fear. You are less courageous, you are afraid of offending others, you are afraid of conflict with others, you are afraid that others will be angry with you, you are afraid that others will snub you, you are afraid that others will use violence against you, you are afraid that others will abandon you.

2) Sensitive. It's an innate ability to easily see into the hearts of others. Because of this, you tend to receive more emotional input and are more likely to have problems.

3) Low self-esteem. Hidden in your heart is an inferiority complex that no one has discovered, an inability to accept yourself, and a lack of affirmation of yourself. So his heart is fixed on other things.

Because you can't get support from within, you have to look to the outside for recognition and strength. Naturally, they care about what others think.

2.Seek change.

For the faint-hearted, you need to build up your courage. You have to understand that in this world, you don't need to be afraid of anyone, no one can do anything to you. Behind you stand loved ones, friends. You're stronger than you think.

For the sensitive, you need to lower the emotional input, you are not a savior.

There is no need to think about others, and everyone should be responsible for themselves. You are not obligated to guess the psychology of others and feel the emotions of others. Just live by yourself.

For those with low self-esteem, you have to understand that you are living for yourself, and groveling does not gain respect. Respect comes from being strong within. Whether it's good or bad, right or wrong, as long as it's your own, you have to accept it, because it's a part of you, and without it you are incomplete.

3.Hint at yourself.

Human emotions are the field of study in psychology.

Psychological changes are always hard to come by, so you need to give yourself certain psychological cues.

Whenever you start to care too much about what others think, you can say to yourself:

The world's major events are my".

He's strong, he's strong, I'm too lazy to pay attention to him."

Everyone in this world is fighting for themselves, and I can certainly do the same."

I think about him, does he think about me? ”

Conclusion: No matter what kind of psychology you have, you must always understand that you can only live once in life, and it is better to live for yourself.

Human emotions are the field of study in psychology.

Every time someone evaluates, first overcome yourself and put your own ideas first, or learn to empathize, stand in the position of a third party to look at these evaluations, merit-based admission, other people's evaluations to see, but to see the value of this evaluation, excessive care about other people's evaluation, because you lack a certain degree of autonomy, things have one and two, one time to live and two times to mature, think about the evaluation of others twice, it will also become a reference.

This kind of person who cares too much about other people's evaluations also cares about himself too much, people! It's sometimes boring to care too much about yourself, you have to do it, it makes sense for others to care about you, don't take yourself seriously, don't take yourself too seriously, right? I think it's better to do a good job and make people admire you and care about you!

Then it will be difficult for you to grow up, learn to let go and let go and not think too much.

Hello, when encountering this situation, we should deal with it from the following aspects:

1.Don't easily believe negative evaluations: First of all, we must know that everyone has their own values, standards and opinions, so don't easily believe the negative evaluations given to you by others, and have your own beliefs and judgments. Inch.

2.Promote a positive attitude: Get out of negative emotions, and live a confident and happy life will make people look at things more positively and optimistically. If we are always complaining and negative, it will attract more negative energy and bad emotions, which is not good for mental health.

3.Don't compare psychology: There are differences between people, everyone has their own characteristics and achievements, so don't compete with others. We should pay attention to our own strengths and characteristics, carry them forward, and continue to follow up to explore our infinite possibilities.

4.Correct attitude: always maintain an upward mentality, maintain a positive attitude, so that when we encounter setbacks, we can quickly get rid of the dust on the body trembling and sleepy, chase dreams, and stop hoping for the evaluation given by others, which is the core of the eggplant here.

In short, we should treat ourselves and others with a positive, sunny and confident attitude, maintain trust and encouragement in ourselves, always believe in ourselves, and go out of our own way.

First of all, this kind of people are always timid to do things, because they always have to consider others' views and evaluations of themselves before doing anything, and always want to do things to be perfect, so that others can't find faults, so that others can have a higher evaluation of themselves, in today's fast-paced society, but I don't know that when you consider other people's views and evaluations of you, the opportunity to do things will pass by you, so that life will leave regrets everywhere.

In fact, everyone will not do anything flawlessly, everyone has their own strengths and weaknesses, in the field you are good at, you will do things very well, but in the field that you are not good at, you will not do things well, "no one is perfect, gold is not enough" Sometimes do things really don't care too much about other people's opinions and evaluations of themselves, don't look at everything important, others may also have some verbal evaluations of you, and you will forget it after you are done.

When you feel that others have some bad opinions and evaluations about you, you can comfort yourself appropriately, for example, you can say to yourself, go my own way, others can say whatever they want, and my mouth grows on them, and I can't stop their mouths. You can also say to yourself, who can still have no personality, no temper, no hidden skills or something.

All in all, if you want to live a happy life, don't care too much about what others think and say about you.

Caring too much about other people's opinions and evaluations of yourself shows that you are not confident, lack the truth of things, and the ability to distinguish between right and wrong. A confident person has his own evaluation of others' opinions and evaluations. The right and the wrong are left to their own devices.

I'll go my own way and let others do what they say. Warm and cold self-aware, everything depends on yourself. Whether it's other people's praise or ridicule, don't care too much, grasp the direction of your own efforts, see your own way forward, work hard for your own happiness, don't mind other people's evaluations too much, and miss your own itinerary.

Hello, think a little opener, be the best version of yourself, take the initiative to communicate, to communicate, to solve misunderstandings and contradictions, one of the three important topics in life is to be yourself.

However, selflessness is more advanced than "being yourself", it is a state of breaking away from narcissism and establishing a deep connection with everything in the universe after finding oneself and realizing oneself. It is what Li Ka-shing said, "create self and pursue selflessness". At this time, the "I" seems to have disappeared, and it seems that it is boundless and one with all things, and you no longer pay too much attention to the evaluation of others in the relationship, no longer suffer from gains and losses, and are too entangled in the success or failure of the ego, and no longer "spend the belly of a gentleman with the heart of a villain" to project your inner darkness to others.

You can be aware without judgment, and when you observe yourself, you can keep the Dharma mind, keep the perspective of the conscious, and no matter how strong the physical feelings, emotions, and emotions are, you don't think of them as "me" or yourself, which is the so-called "flowing, not becoming". Let yourself be a channel, as Michael Jackson said, I often feel that I am just a channel, and God expresses it through me.

Selflessness is a prerequisite for empathy. And empathy is shutting down the mind and connecting your body and emotions directly with others. At this time, the warmth you can convey is the warmth of "starting from his needs", not the warmth you think you are.

That's when wonder comes into play, and the true self and the true self meet. "The self is looking for the object, I am looking for you", the wonderful moments of energy flow, all occur in high-quality relationships.

At this time, we must change this mentality, and do not affect our own work or mood because of other people's remarks, and then point out that we must affirm ourselves from the inside out, and we must become more powerful in our own way.

I think at this time, you should have a good attitude, don't care too much about other people's ideas, you should be firm in your own time, and don't listen to some other people's evaluations.

With the continuous development of social economy, in real life, we will always encounter all kinds of problems, especially for always extremely concerned about the evaluation of others, what is a good way to solve this problem, but also make many friends very puzzled about this, in fact, we must know that if we are in life, always extremely concerned about the evaluation of others, then we must calm our hearts.

First of all, we have to understand such a problem, that is, when we care about the evaluation of others, it is a problem in our hearts, first of all, we have to calm our hearts, let ourselves know that this kind of thing is very harmful to ourselves, and it is likely to affect our lives, so we must calm our hearts, make our daily attention more focused, and at the same time tell ourselves, No one is perfect, and no one can praise him.

When we have no way to satisfy others, we have to satisfy ourselves, we can only make ourselves happier, make our lives healthier, in order to make our lives better, and only let ourselves become calm, ** our own hearts, so that we will not feel the evaluation of others, we have a great meaning to ourselves, we must change this situation, because the obstruction is the only way to make our lives better, At the same time, it can make it more difficult for us to do it, which is very important for us, and it is also very good.

To sum up, we can obviously know that if we really care about the evaluation of others, then the first thing we need to do is to calm our hearts, only by calming our own hearts, can we solve these problems, and only in this way can we solve these problems that we encounter around us that make us very confused.

Self-awareness: Understand your own values, interests, and goals, and develop self-confidence. Recognize that everyone has their own uniqueness and value, and don't have to rely too much on the evaluation of others to define yourself. Repentance.

Be aware of the subjectivity of evaluations: Be aware that the evaluations of others are often subjective and influenced by their personal opinions, experiences, and biases. Learn to look at other people's evaluations from a broader perspective and not as absolute truth.

Valuing intrinsic value: Focus on intrinsic values, virtues, and accomplishments, rather than relying solely on external recognition and approval. Cultivate your own hobbies, pursue personal growth and satisfaction, and let inner satisfaction become the main motivation.

Distinguish between constructive and negative evaluations: Learn to distinguish between constructive feedback and negative criticism. Accept helpful suggestions and opinions, but filter out those that are not constructive and malicious. Learn to extract valuable information from other people's feedback instead of blindly accepting all evaluations.

Build a support system: Connect with those who give positive and constructive feedback, seeking their support and opinions. They can help you maintain a positive mindset and provide support and encouragement.

Develop self-acceptance and self-love: Accept your weaknesses and imperfections and learn to be kind to yourself. Develop habits of self-acceptance and self-love, focus on your own growth and personal worth, and not rely too much on the evaluation of others to shape your own sense of worth.

Seek professional support: If excessive attention and anxiety about other people's evaluations persists and interferes with daily life and mental health, consider seeking professional counselling. Psychologists can provide personalized support and advice to help you resolve your concerns.

Remember, your own opinions and feelings are just as important. It is important to build self-affirmation and confidence in yourself, and not to rely too much on the evaluation of others to shape your own worth and recognition. Believe in your own ability and value, and stick to your own path.