What systems do you need to participate in your body when running a 100 meter run?

Team member 1: Breathe I suggest: 3 steps and 1 breathe.

Try to run the inside lane. It is best to use 4% of the force at the beginning. You're going to have to run all the way back.

The swing arm is to swing back. Don't let your opponent overtake you. And it can make the opponent run out of the road.

It's harder).Also pay attention to the distribution of physical strength, scientific competitions. Don't run wildly because you're overtaken, you know, variable speed running is a long run.

The big taboo! You have to run at your own pace so that you can play consistently. The muscles will be very sore after running.

To be elevated, the steps should be large, and when running, you can't be fast or slow all at once, which is very physically demanding. What's more, running really depends on perseverance, when using speed, you have to be balanced, and the most important thing is to forget yourself, surpass yourself, and rush forward. And when running, the heels should be raised, the steps should be large, and the breathing sequence is exhalation.

Since it is a 1000-meter run, you need to use your own moderate speed when running, and in the last 300 meters or so, you can run well with your skills and perseverance. Sprints must be explosive.

But in the end, it is still up to you to exercise, remember: practice more, and have perseverance!

You asked, breathing, heartbeat, and body movements, first of all, do you have to keep breathing well, let me tell you, the rhythm of breathing is too important for running, if you want to run well, first of all, you have to be able to breathe, how to breathe, otherwise you can't catch up with your breath when you run, don't think about good results.

Nervous system. Locomotor system.

In the 800-meter or 1000-meter running test, the most important ones are as follows:

Rice is a compulsory or optional test item in almost every region, and it is also the test item with the largest score. It mainly examines the general endurance and speed endurance quality of students, and the requirements for anaerobic and aerobic capacity of students themselves are particularly high. So if you want to do well in sports, you have to get good grades.

1. Breathe. Breathing is an important technique at 1000 meters (800 meters). Many people don't pay attention to the depth of breathing when jogging, so when exercising for a long time, they will experience shallow and rapid breathing, resulting in uncomfortable chest fullness and difficulty breathing.

Learn to breathe in between your teeth. Make sure that the rhythm of your breath matches your pace. The depth of breathing should be strengthened.

2. Posture. Proper posture allows running to reduce unnecessary energy waste, reduce fatigue, and thus lay the foundation for improving time. Increasing stride length and cadence are both extremely important for improving the 1000 m (800 m) time. It is necessary to learn the technique of landing cushioning.

Benefits of running:

1. Running will make people's ** more delicate and smooth. Running can not only improve people's lung capacity, but also promote people's blood circulation, people's complexion will also be well improved, and naturally become more ruddy and healthy.

2. The metabolism is accelerated, the amount of perspiration increases, and some "garbage" substances in the body are discharged, and the body is healthier and in a better state.

3. Decompression. Another benefit of running is stress reduction, in the process of exercise, the human brain will produce dopamine substances, which are very important for regulating people's emotions, and the body often feels tired after the rest of the body, through running can be greatly relieved.

4. Not only that, we can also look at the surrounding scenery, which makes up for the lack of time to come out to play and see the scenery when we go to work every day, which is a very good exercise.

Small.

Original question: The goal of the 100-meter jogging activity is suitable for the following age groups: years old; b.Ceo; c.Middle shift; d.chaperones on shifts; Correct answer D.

Jogging, also known as jogging, jogging, or jogging, is a rough form of moderate-intensity aerobic exercise designed to cover a relatively long distance at a slower or moderate pace for warm-up or exercise.

Answer]: A The energy required by the human body in various sports is supplied by the phosphogen system, lactic acid energy system and aerobic oxygen system. Among them, almost all the energy required for short-term extreme exercise (such as sprinting, weightlifting, sprinting, throwing, etc.) is supplied by the phosphogen system.

The complete 100-meter run technique consists of four parts:

Squatting start technique.

Acceleration after the start.

Running technique on the way.

Sprint running technique.

To 1000m athletes.

A drop of sweat floats on the green field, accompanied by vigorous steps, playing a movement of hope.

A kind of faith, placed in the blue sky, accompanied by your deep vision, draw a beautiful arc.

How many beats can life have?

Thousands of eyes are on you, for hope, for victory, to run out of the dream of youth.

Kudos to the 400m athletes:

On the red corridor, there are two arc lengths, and on the green field, there is your brightness, drawing two circles of life trajectories, and winning countless heartfelt surprises.

Take a different melody of life and play an extraordinary song!

Your performance hall allows you to roam freely!

Your take-off field, stretch your wings!

To 200m athletes.

The playground in autumn is so beautiful, so beautiful, almost desperate, that you're crouching at the starting line.

Every muscle is stubbornly standing up Like a statue Slowly, Slowly, you raise your head, Greed is revealed in your resolute gaze, Sweaty hair finally flies, rush, rush, turn into a brave goshawk to find the sun in my heart.