How Long After A Meal Can I Do Physical Activity And How Long After A Meal Can I Get Exercise?

Strenuous exercise will increase the blood flow in the muscles, and reduce the amount of blood flowing through the digestive system, and then the gastrointestinal peristalsis will be weakened, and the secretion ability of the digestive glands will be reduced, which will affect digestion and cause indigestion and gastrointestinal diseases. Half of the meal should be rested for half an hour to an hour and a half before exercising.

The best time to exercise.

8 a.m. to 10 a.m.

5 to 7 p.m.

Many people think that waking up early in the morning is the best time to exercise, but this is not the case.

Yin time - 3:00 - 5:00 Yin time meridian qi and blood flow to the lung meridian, people with lung disease often wake up at this time. This is a sign of a lack of qi and blood.

People who cough cough the most during this time, and have reached the lungs due to detoxification actions; Cough suppressants should not be used to inhibit the elimination of waste deposits.

Personal opinion: I don't know if you are a boy or a girl, I am a boy, I eat a lot of dinner every time, so after 30 minutes, the food in the stomach is not digested at all, I have a deep experience, because I love to eat, hehe, so it is best to recommend that you drink more water after eating, is it an adult?? If yes, smoke a cigarette, watch TV and go to workout.

You can go to exercise all the time after about an hour after eating)

Exercising 30 to 45 minutes after dinner is most effective.

It is easy to get fat after eating too much dinner, and exercising 30 to 45 minutes after dinner is the most beneficial**.

It is not advisable to exercise immediately after eating, because at this time the human body is in a state of fullness, a large amount of blood flows to the digestive tract, if you exercise immediately after eating, the blood flowing into the stomach and intestines will be reduced, which will affect the digestion and absorption of food, and it is easy to cause abdominal pain and other discomfort when you just eat a full stomach. So don't exercise right after eating, but do some light housework.

Generally, you should wait at least half an hour after eating to exerciseAnd the exercise intensity should not be too large, you can do walking, brisk walking, aerobics and other low-intensity exercises. Especially for people who have no sports experience in the past and have a weak physiqueIt is best to exercise an hour after meals

During the period of 1 hour to an hour after eating, most of the food is digested, and you can do light exercises such as jogging and cycling, and it is not appropriate to do strenuous exercise.

2 hours after dinner, at this time, the digestion of food has come to an end, and you can do some high-intensity exercises, such as swimming, playing ball, etc.

However, the exercise time at night should not exceed 9 o'clock, if you still exercise after 9 o'clock in the evening, it may affect the quality of sleep.

Light exercise can be done about 1 hour after eating, and if it is a moderate-to-high-intensity exercise, it should be done at least 2-3 hours after eating.

Generally, after eating, the food will enter the stomach through the esophagus, and then through the peristalsis and grinding of the stomach to form chyme, and then enter the intestines, this process takes about 3-4 hours, a little food has entered the duodenum in an hour, and more than half of the food enters after two hours.

Therefore, light exercise, such as slow walking, can be done about 1 hour after eating. High-intensity exercises such as skipping rope, sit-ups, push-ups, playing football, basketball, etc., are recommended to be arranged 2-3 hours after meals.

Just after eating, the body needs a large amount of blood to concentrate in the stomach to help digestion, at this time, when doing running, jumping or relatively strong exercises, it will cause part of the blood to be shunted to the limbs, which is not conducive to the digestion of food in the stomach. After eating, you can walk slowly or stand, and it is not recommended to sit all the time or lie down directly.

Exercise about an hour after meals is best for results. Because of premature exercise, food is still in the stomach and does not enter the intestines, and exercise will cause indigestion and easy gastric prolapse, intestinal obstruction, appendicitis, etc., so it is best to grasp the time of exercise.

Exercise can improve digestion, but the premise is that the food should be in the intestines, for some patients with indigestion, the time of exercise after meals should be delayed, and exercise should be carried out after an hour and a half to two hours, so that the digestive function can be better improved, and it is also good for the patient to digest food and absorb nutrients. It is best to listen to the exercise after meals**, some flexible ** can regulate the central nervous system and is also conducive to digestion.

It is generally recommended to exercise 1-2 hours after eating. For people who regularly participate in sports, they can exercise after resting for about 30 minutes after eating, except for strenuous exercise.

Generally, after a full meal, most of the body's blood is concentrated in the stomach and liver. If you exercise immediately, the stomach that stores a lot of food will be bumpy, and the ligaments that hold the stomach in place will be stretched constantly, which will loosen the ligaments in the long run, causing the stomach to sag. The second is to disperse the excitability of the blood and nerves, which will inhibit the secretion of digestive juices and the peristalsis of the digestive tube.

This is because when you do strenuous exercise, the blood flow to the muscles of the whole body increases, and the blood flow to the stomach and internal organs decreases comparatively. Food enters the intestines without adequate grinding, which can easily cause indigestion and malabsorption, affect metabolism, and even cause chronic stomach problems.

Generally speaking, you can exercise after an hour to two hours after eating, and try to avoid exercising just after eating, otherwise it will lead to gastrointestinal disorders. Exercise is usually done after a small meal and light exercise, 1 hour after a meal, and 2 hours after a large amount of meals and high-intensity physical activity.

After eating, the food will be initially digested in the stomach, generally staying for 1-4 hours, premature exercise, and a large amount of food in the stomach, which can easily lead to indigestion, gastric prolapse, and even intestinal obstruction or induce gastric ulcer, appendicitis, etc. After half an hour of eating, the food in the stomach is relatively reduced, and a moderate amount of exercise can be carried out to help the gastrointestinal tract digest the food, but at this time, you can not do strenuous exercise, and the food in the stomach is basically digested after 1 hour, so you can carry out slightly more intense exercise.

If you start exercising too early after eating, it will cause sympathetic nerve excitation and inhibit gastrointestinal peristalsis, thus affecting digestion and absorption. Exercising after meals helps digestion, and it is important not to exercise vigorously, otherwise it will increase the burden on the gastrointestinal tract and may also cause intestinal inflammation.

Half an hour after eating.

Inside, it is most appropriate to rest, meditate, chat with family and friends after dinner, and talk more about happy topics after dinner. It not only maintains a good mood, but also ensures the optimal digestion of food.

There are also people who say that "take a walk after a meal and live to ninety-nine", and many people advocate taking a walk immediately after a meal to promote digestion and **.

For people with good physical fitness, a slight walk after a meal is also good, but for many people with poor physical fitness or gastrointestinal diseases, you must pay attention to it, and you must rest well after a meal before you can exercise moderately, even if it is a walk.

Second, 1 to 1 hour after eating.

At this time, the peak of food digestion has basically passed, and general exercise is irrelevant, such as brisk walking, jogging and other exercises can be carried out slowly, but remember that strenuous exercise should still be moderate.

Especially if you eat a lot of indigestible high-protein and fatty foods, the author recommends that you do not exercise vigorously after this meal, and if you plan to exercise, it is better to try to eat some foods that are easy to digest. Reduce the burden on the stomach and intestines.

3. Next, two hours after eating.

At this time, it doesn't matter if you can basically start all kinds of sports, if you don't exercise anymore, it's not far from the time of the next meal, then you don't have time to exercise.

At this time, digestion is basically coming to an end, and the body enters the stage of stable balance, which is also the most energetic time period. As a warm reminder, remember to drink more water during exercise.

Fourth, finally, let's briefly summarize.

In fact, how long to rest after a meal before you can exercise, mainly depends on the individual's physique, the quantity and quality of the diet at that time, and the amount of exercise and exercise intensity of the subsequent exercise items.

In general, people who are in good health and exercise regularly can rest for an hour; As for those who have poor physique and are in sub-health, it is recommended to rest more. Exercise is a very good thing, don't mistake your body instead, and the gains outweigh the losses.

After eating, you can generally exercise after an hour to two hours, and try to avoid exercising just after eating, otherwise it will lead to gastrointestinal disorders.

It usually takes up to an hour after a meal before you can exercise, and the specific time depends on the individual's gastrointestinal digestion ability. If you eat easy-to-digest foods and have a fast digestion system, you can usually exercise after an hour, but if you eat high-protein foods and your gastrointestinal digestion is slow, you may exercise for a longer time after meals. After eating, food is mainly concentrated in the gastrointestinal tract for digestion of food, and if you exercise for a short period of time, it may cause stomach pain and gastric prolapse.

After about an hour or so after eating, you can exercise and take a slow walk.

It takes about 2-3 hours to empty the food after a meal, and it is necessary to take a break after eating, so it is not recommended to exercise right away. After eating, the vagus nerve is excited, the peristalsis of the gastrointestinal tract is accelerated, and at the same time, the blood is collected around the digestive system, which is very helpful for digestion and absorption. Strenuous exercise is not recommended until the stomach is empty, and the time it takes to empty the stomach depends on the type of meal eaten.

If the food is liquid, it often takes half an hour to empty it, after which you can exercise. If the food eaten is semi-liquid, it takes 1 hour to empty. If the food you eat is a mixture of solid and liquid food, the time it takes to empty it is 2-3 hours.

It is recommended to pay attention to rest within half an hour after eating, sit quietly first, do not exercise, and do jogging, brisk walking and other exercises appropriately after eating. Exercise is good, but it's important to get the right time and size.

Generally speaking, it should be at least half an hour later. Because after eating, there will be a lot of things in the stomach, and if you do fitness at this time, it is actually not good for the health of the body. After eating, there is more blood in the abdominal cavity, and then there is less blood in the skull, and if you do fitness at this time, it will affect the digestion of the abdominal cavity, and the blood will run to the limbs.

Then the amount of blood in the abdominal cavity will decrease, which will lead to some indigestion.

Therefore, generally speaking, fitness should be considered at least half an hour after eating, and it is best to exercise on a relatively fasting stomach after one to two hours, so as to achieve better results at this time, which is beneficial to the body.

Hello friend is not allowed to have strenuous exercise for a short time after a meal, but. There can be some slow movement.

They will also choose a variety of exercise methods to exercise the body, enhance the body's resistance and improve physical fitness. Running, swimming, walking, etc., are all popular ways of exercise. So can you exercise immediately after eating? How Long After A Meal Is It Good To Exercise?

Let's find out together!

Running is usually possible after an hour after eating.

One hour after eating.

For our physiological needs, or according to the body's digestive function, it is generally recommended that exercise should be scheduled after an hour. Half an hour after eating, when the gastrointestinal peristalsis is the fastest, at this time, we should avoid exercise, or rest or sit, or some daily activities. An hour after eating, you can choose some light-intensity exercises, such as jogging and walking.

30 minutes after eating, the small intestine begins to absorb nutrients, and the amount of glucose in the blood (blood sugar) begins to rise. The main effect of 30 minutes of exercise after meals (note that it is aerobic exercise, preferably lasting more than 20 minutes) is to control blood sugar.

You can try a lighter exercise half an hour after eating, and you can start vigorous exercise an hour after eating, and of course, you should also pay attention to warming up before exercising.

You can participate in exercise an hour after eating.

You can exercise for an hour or half an hour after eating, and you can exercise for half an hour, but don't exercise too vigorously.

At least half an hour to an hour, or 2 hours or more if you are a high-intensity workout.

For people who exercise regularly, half an hour after a meal.

Normally, 1 to 2 hours after eating.

If you don't eat too much, you can exercise an hour to an hour and a half after eating.

It's best to work out an hour after a meal to help your digestion and relax.

Half an hour after eating, rest if you have eaten too much, and do not exercise vigorously.

In general, you can exercise half an hour after eating. Because after the food enters the human body, it takes at least half an hour to promote the digestion of the food. This is when exercise is the most appropriate. If you exercise after eating, it is easy to cause stomach sagging.

It is generally recommended to exercise 1-2 hours after eating.