The feet are still cold in the quilt, and the feet are still very cold when covering the quilt

This is something that is often encountered in life, and it is also often misinterpreted and understood.

Many people should be hot when they cover the quilt, but in fact, the quilt itself does not produce heat, but only keeps warm. For example, when we used to sell popsicles covered with quilts, it was not to let the quilt heat up so that the popsicles would melt off earlier, but to keep the popsicles warm so that the popsicles would not melt. That is, the quilt is just insulation.

The body will continue to heat up to maintain body temperature, so cover the quilt to keep warm, and it will be hot. However, the feet are far away from the heart, and the blood heat brought by the heart will be less, so under normal circumstances, the temperature of the feet itself is relatively low, so the quilt is still in a "heat preservation" state, and the feet are still cold after sleeping for a long time. Some people say that they are cold and weak, etc., but they are not true.

Knowing the reason, soak your feet in hot water before going to bed, or warm your feet, and you can "keep warm" in the quilt. Wish.

In the quilt the feet are still cold, indicating that the physique is relatively weak, the blood circulation is not strong, you can place a hot water bottle in the quilt to help increase the temperature, usually eat more mutton, leeks and other warm food, more exercise can improve the situation.

Your coldness is not physical, but from the body's internal endocrine and nervous system, generally more in the beginning of a serious illness to recover people, when the body is extremely weak, easy to be invaded by the virus, it is recommended to eat more ginseng, ejiao and the like for nourishment.

The feet are still cold in the quilt, indicating that their blood is not strong, usually pay attention to supplementing more nutrition, enhance physical fitness, and use a warm water bag to heat up.

This shows that your body is relatively weak, the blood circulation is not very good, and it is easy to produce cold hands and feet.

I've also had that during the cold winter months. In this case, it is poor physique and physical weakness.

It is recommended to put a hand warmer and put it on your feet to warm the position. Or sleep at night and hold a hand warmer, which can play a role in warming up the body, drink some ginger tea, and drive away the cold.

Keep yourself warm and don't catch a cold easily.

From the perspective of traditional Chinese medicine, patients with yang deficiency or cold constitution are prone to this symptom. Physical exercises, such as running, swimming, playing basketball, etc., should be done appropriately to enhance physical fitness, so as to gradually improve the situation. You can also take a look at Chinese medicine and take Chinese medicine to recuperate.

It may be because you haven't warmed up, or it may be because you are cold-susceptible, so you must pay attention to keeping warm.

You can develop the habit of soaking your feet in hot water before going to bed, for about 15 minutes each time, or you can put a warm baby's feet in the bed, and it is also a good way to sleep alone with your husband.

The feet are cold, and the qi and blood are not smooth, not enough to reach the feet. Let the Chinese medicine practitioner prescribe the four reverse decoction, and add or subtract according to the actual physical symptoms. Keeping warm is also a must.

Add a quilt or clothes to your feet, or buy a small electric mattress to put under your feet.

Soak your feet in hot water! Wrap yourself in plastic wrap after going to bed!

Exercise more, insist on soaking your feet every day in winter, and pay attention to keeping warm.

Me too, when it's cold, my feet will stay cold until dawn when I sleep. So now I soak in hot water every night before going to bed, use hot water for my feet before going to bed, and then when I sleep, I take a thicker piece of clothing and press it on my feet, and then it is not cold.

In fact, many people around me have a similar situation, which is also related to their own body, just like I am anemic and usually exercise less, so you should usually strengthen exercise or dietary supplements.

Yes, this is the reason for poor blood circulation, which requires a ** process, but this may also be a symptom of a certain disease, but it is not easy to say what the disease is, you can insist on soaking your feet in hot water every day before going to bed, but you must stick to it, you can carry out foot massage if you have the conditions, activate the blood vessels, relax the mood, this is also a ** method. Or take some kidney tonic medicine accordingly, and insist on taking 3 meals of Liuwei Dihuang Pill every day, which is not expensive, but it is estimated that you will insist on eating it for 3 months, which costs only a few yuan for a bottle! 36 Wei Dihuang Pill is useless after eating, he belongs to a health food, not medicine!

Girls, right? The indoor temperature is raised, the feet are scalded with hot water before going to bed, the bed is heated with a hot water bottle, and the electric mattress is used

Eat some mutton in winter.

Soak your feet in hot water at night to speed up blood circulation.

Poor blood circulation Eat more sweet potatoes.

Often the solution of cold feet dress up:

1. Exercise: The foot is in the position of the nerve endings, and the rate of blood flow to the foot is relatively slow.

2. Scalding feet with hot water: Washing feet with hot water can accelerate blood circulation and relieve fatigue.

3. Foot rubbing: Foot rubbing can accelerate the blood circulation of the feet and have the effect of warming up the feet.

4. Massage: The feet are a part of our body, and the massage of the feet can promote blood circulation and relieve fatigue.

5. Handstand: Cold feet because the effect of upward flow of blood is better than downward flow, and handstand can relieve the symptoms of cold feet.

Because your feet are not cold because they are cold, but because of poor blood circulation, you should rub your legs more.

This is a serious manifestation of kidney deficiency.

Cold and sweaty feet may be caused by a particularly weak body and a lack of qi and blood. Sweaty feet. According to the theory of traditional Chinese medicine, it is likely to be caused by the lack of qi and blood due to the weakness of the body.

It is very likely that it is also caused by yang deficiency.

If your feet are particularly cold and sweaty, you must first rule out the problem of the environment, whether the environment is too stuffy. If the temperature and humidity of the environment are normal, and the feet are cold and sweaty, the first thing to rule out is the cause of autonomic nerve dysfunction, which can occur when the autonomic nerve is dysfunctional, such as the perimenopausal period in which female comrades are in the perimenopause, this kind of symptoms can appear, and there are usually hot flashes. Secondly, chronic diseases, such as diabetes and other abnormalities in nutrient metabolism, can lead to neuropathy, resulting in cold feet and sweating.

Thirdly, patients with hyperthyroidism can also experience excessive sweating on their feet.

Therefore, you can further understand whether it is a pathological factor by improving some tests, and if it is not a pathological factor, it is only caused by a functional factor, so don't worry too much.

It's as simple as using a warm water bottle or electric blanket, or soaking your feet before going to bed.