Why do lean people have poor blood sugar control? Does it have anything to do with less fat?

We all know that obese people are prone to diabetes, and abdominal obesity is very common. So, why do many thin people have abnormal blood sugar levels? The results of the study show that body fat is important for regulating metabolism, such as hip and thigh fat regulating blood sugar metabolism, and regulating blood sugar is not related to body weight.

There are two kinds of fat, visceral fat and body fat, visceral fat is white, body fat is brown, visceral fat can be transformed into body fat under certain circumstances, and turned into energy for the body. If there is a lot of visceral fat, the immune response is excessive, and many inflammatory molecules are produced, and metabolic diseases may occur. Brown fat is healthier and has a protective effect on the body.

Moreover, people with diabetes are not physically slim for the better. In order to regulate blood sugar, some diabetic patients think that the lower the weight, the healthier, in order to pursue weight and lose fat, they almost do not eat staple foods, regulate the body's calories, and do not eat foods containing oil, so the body becomes more and more thin, and the muscle and body fat are seriously insufficient, and the blood sugar is not well regulated. According to new research, lower limb fat is important for metabolic health.

Studies have found that a lot of hip and leg fat is essential for maintaining metabolic health. So, how do you increase lower limb fat? Don't restrict food too much.

can lead to malnutrition. Of course, there is also a lack of fat. Especially body fat.

Foods rich in natural fats such as olive oil, nuts, butter can be eaten in moderation. Increase lower body exercises, such as squatting, standing, etc. Maintaining a reasonable supply of insulin allows you to use insulin in the short term.

In general,Some lean people also have problems with blood sugar control, which is related to their low fat content, visceral fat and body fat content are abnormal, making their blood sugar control very unhealthyWe don't need to pursue a slim body, it is the right thing to ensure good health.

Very thin people do not control blood sugar well, in fact, the main reason is that there is very little fat in the body, and there are such people who are malnourished, so it is difficult to control blood sugar.

I think it's because you're too thin, so you don't eat a lot, and your glucose intake is unstable, which has nothing to do with less fat, only with sugar intake.

Because thin people don't have a lot of fat like fat people, thin people sometimes eat more and eat less, and the blood sugar content provided to the body is more or less. It is also related to fat.