What causes my feet to feel cold on a daily basis? How to recuperate?

Long-term cold hands and feet may be caused by anemia, heart weakness or lack of yang energy. Many people feel that their hands and feet are very cold, even in a warm heating room, and there are many reasons why their hands and feet are cold. From the perspective of traditional Chinese medicine, cold hands and feet and the obstruction of blood flow to the body may be due to the lack of yang energy in the kidneys, which can lead to cold limbs.

Lack of yang energy is one of the main causes of cold hands and feet, if you feel that your spleen and stomach are relatively fragile, and your heart and lung function are relatively poor, then this is the main reason why you often feel cold hands and feet. Because the blood circulation in your body is blocked, the liver veins are relatively cold, so the liver's hematopoietic function is greatly affected. That's why you have a lack of yang energy, and if you're anemic, it will also make you feel cold in your hands and feet.

More severe anemia will make you dizzy, accompanied by the symptoms of cold hands and feet, heart weakness it will cause the blood circulation speed to be affected, so that a lot of blood pressure may not reach the end of the body, so there will be cold hands and feet, for the cold hands and feet, you can use appropriate methods to relieve him. For example, you can exercise more, and the speed of blood circulation in the body will increase when you exercise, which will greatly improve the cold hands and feet.

Cold hands and feet: Foot soaking is the most effective method. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles.

After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. You can also use some of the more common forms of exercise, such as jogging or tai chi. When you start exercising, your body will absorb more calories, which will improve your cold hands and feet.

You can also use food supplements to cook your own condition, red beans, red dates, and brown sugar, which can help improve the body's ability to tolerate cold and improve the symptoms of cold hands and feet.

In addition, you can also often rub your own acupuncture points, which can effectively improve the body's metabolism and improve the speed of blood circulation, so that you can also solve the symptoms of cold hands and feet. In fact, the most important thing is to pay attention to keeping warm every day, if the clothes you often wear are relatively thin, it will also make you feel cold hands and feet, only if you wear a relatively thick one, so that you can help the body better protect against the cold.

The main reasons are as follows:

1. The physique is weak, and there is not enough fat to resist the cold.

2. Insufficient qi and blood, unable to provide enough calories for the body.

3. Manifestations of kidney deficiency.

Solution: 1. Do a good job of keeping warm, and keep your feet warm in order to warm your whole body.

2. It is necessary to strengthen exercise and promote the heat circulation of the whole body.

It's because of your kidney deficiency and body weakness. If you want to recuperate, you can eat more red bean barley tea and do more exercise.

If you wear very few clothes in your life, you will feel cold hands and feet, and it may also be palace cold. You can drink more brown sugar water, drink more ginger soup in your life, and eat more ejiao. It can be improved with traditional Chinese medicine.

The soles of the feet are always cold, because the circulation of qi and blood in the soles of the feet is too slow, and the energy of qi and blood is less, so the resulting heat becomes less, and the soles of the feet are not warm enough, and they will be cold.

It either has poor physical fitness, insufficient qi and blood, or the soles of its feet are too cold, the body is cold and damp, and the meridians and blood vessels are blocked, resulting in slow circulation of qi and blood around the body.

To restore it, you need to strengthen your physique, speed up the circulation of qi and blood around your body, unblock the blockages, and expel the cold qi from your body, so that the soles of your feet will be nourished by sufficient qi and blood, and become warm and powerful.

How? You can search this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which describes a recovery method for traditional exercises, I hope it will help you, and I hope to adopt it.

Why do some people always have cold hands and feet in winter, one minute, teach you to warm up cold hands and feet.

In autumn and winter, people who always have cold hands and feet pay attention, teach you a trick to quickly relieve the problem of coldness.

Many people always have cold hands and feet? Teach you a few tricks, you can alleviate it, and what you learn is what you earn!

Let's go to the hospital to check the lumbar spine!

There are many reasons for cold feet, which can be caused by problems in the circulatory system, nerve hole system, endocrine system, etc. Here are some of the possible causes of cold feet:

1.Circulatory problems: Cold feet can be caused by poor blood circulation.

When blood circulation is poor, blood cannot be delivered to the feet adequately, causing the feet to become cold. This can be due to issues such as atherosclerosis, thrombosis, varicose veins, etc.

2.Nervous system problems: Nervous system problems can also cause cold feet. For example, people with neurological conditions such as multiple sclerosis or diabetes may feel cold in their feet.

3.Endocrine system problems: Endocrine system problems can also cause cold feet. For example, people with hypothyroid hypothyroidism may feel cold in their feet.

The main ways to solve the problem of cold feet are as follows:

1.Keep your feet warm: Wear warm socks and shoes, avoid walking barefoot, and use items such as electric blankets or hot water bottles to warm your feet. Cong Yu.

2.Strengthen exercise: Proper exercise can improve blood circulation, promote the body's metabolism, and help improve the problem of cold feet.

3.Adjust diet: Foods rich in vitamins E, B, and C, such as vegetables, fruits, nuts, etc., should be added to the diet to help improve the body's immunity and blood circulation.

4.Seek medical help: If the problem of cold feet is severe, it is advisable to seek medical help in a timely manner so that it can be identified and targeted.