What are the effects and functions of fennel?

Fennel can not only be used for cooking, it also has medicinal properties, rich in vitamin C, potassium, dietary fiber and other nutrients, and can also be used for many diseases.

Efficacy. 1. Prevent aging.

Fennel is a natural food supplement for care, and its seeds, stems, bulbs, and leaves are rich in nutrients and are a premium source of B vitamins. These vitamins help to maintain ** health and promote collagen synthesis to maintain ** delicate and firm.

2. Prevent cancer.

Fennel contains a phytonutrient with anti-inflammatory properties called anethole, a chemical that exerts anti-cancer effects by stopping the growth of breast cancer cells.

3. Reduce obesity.

Fennel is a good form of dietary fiber**, which can make people feel full.

4. Prevent osteoporosis.

Fennel bulbs contain several nutrients, including iron, phosphorus, calcium, magnesium, manganese, zinc, and vitamin K, that help build and maintain strong bones. Because fennel reduces the number of osteoclasts, it has a protective effect on bones.

The efficacy and role of fennel

1.Qi relieves pain

Fennel can also speed up the excretion of excess gas from the human body, which can prevent gas accumulation and abdominal pain. Fennel can also relax smooth muscles, can prevent spasms, and it also has a good preventive and relieving effect on gastrointestinal pain that often occurs in humans.

2.Promotes digestion

3.Anti-ulcer

Fennel also has anti-ulcer properties, especially mouth ulcers, which promote the healing of ulcers. After suffering from ulcers, eat more fennel to reduce swelling and relieve pain, reduce the symptoms of ulcers, and make ulcers earlier**.

4.Relieves menstrual cramps

5.Antibacterial

Fennel also contains a variety of natural medicinal ingredients, it can destroy a variety of pathogenic bacteria in the human body, and it can be directly applied externally after mashing, which can also play an important role in reducing inflammation and relieving pain and preventing wound infection.

6.Promotes milk production

Fennel has a certain lactation-promoting effect, eating more fennel can promote lactating women to secrete milk, and some fennel can be added to various soup dishes when lactation. From another point of view, it has the best effect.

Summary. Hello, the efficacy of fennel: fennel is warm, sweet in taste, and has the effect of dispelling wind and regulating qi.

It can relieve pain and relieve the symptoms of abdominal distension and abdominal pain; It can reduce swelling and relieve pain, reduce the symptoms of ulcers, especially mouth ulcers; It can increase appetite, promote the secretion of saliva and gastric juice, enhance digestive function, and relieve symptoms such as nausea and vomiting, and loss of appetite. Fennel can also inhibit and eliminate a variety of harmful fungi and pathogenic bacteria, and prevent various gastrointestinal and digestive tract diseases; Rich in vitamin B group, it can promote the synthesis of collagen, make it more delicate and firm, maintain a healthy state, and delay aging.

Hello, the efficacy of fennel: fennel is warm, sweet in taste, and has the effect of dispelling wind and regulating qi. It can relieve pain and relieve the symptoms of bloating and abdominal pain; It can reduce swelling and relieve pain, reduce the symptoms of ulcers, especially mouth ulcers; It can increase appetite, promote the secretion of saliva and gastric juice, enhance digestive function, and relieve symptoms such as nausea and vomiting, and loss of appetite.

Fennel can also inhibit and eliminate a variety of harmful fungi and pathogenic bacteria, and prevent various gastrointestinal and digestive tract diseases; It is rich in vitamins such as the B group, which can promote the synthesis of collagen, make it more delicate and firm, maintain a healthy state, and have the effect of delaying aging.

Qinqin Miao coriander contains a variety of vitamins, trace elements and a small amount of protein, fat and carbohydrate and other nutrients. It is suitable for most people, and it is forbidden for those who are allergic to coriander. Gou coriander can be eaten with most food cheats, but it should be noted that everyone should not overeat while enjoying Gou coriander, which will cause indigestion.

How to make scrambled eggs with lotus fragrance: Wash the coriander and cut it into sections. Heat the oil in a pan, add the egg mixture, fry into large pieces, and set aside.

Leave oil at the bottom of the pot, add lotus coriander and stir-fry, add egg pieces when the dish is slightly soft, and then get out of the pot after seasoning.

Dangdang extended information: Gou coriander is also known as fragrant silk vegetables, young leaves are used as vegetables. The fruit is used as a spice and also for medicinal purposes, and the roots and leaves of the whole herb can also be used as medicine.

Both large and small gouxiang are commonly used seasonings, which are necessary for roasting fish stew and making marinated food. Because they can remove the special smell of meat and make it fragrant again, it is clear that "Miao Xiang talks about reputation". The big seedling incense is the big material, and the scientific name is "Bahan Hu Jiao Yin Xiang".

The seeds of Xiaomiaoxiang are condiments, and its stems and leaves also have a fragrance, and are often used as fillings for steamed buns, dumplings and other foods.

1. Fennel is warm in nature, sweet in taste, and has the effect of dispelling wind and regulating qi. It can relieve pain and relieve the symptoms of abdominal distension and abdominal pain;

2. It can reduce swelling and relieve pain, and reduce the symptoms of ulcers, especially mouth ulcers.

3. It can increase appetite, promote the secretion of saliva and gastric juice, enhance digestive function, and relieve symptoms such as nausea and vomiting, and loss of appetite.

4. Fennel can also inhibit and eliminate a variety of harmful fungi and pathogenic bacteria, and prevent various gastrointestinal and digestive tract diseases.

5. It is rich in vitamin B group, which can promote the synthesis of collagen, make it more delicate and firm, maintain a healthy state, and delay aging.