Is there any way to lower high blood pressure, how can high blood pressure come down

You can eat Huaxiang cooking protease.

High blood pressure is mainly reduced to normal by adjusting diet, exercise habits and taking antihypertensive drugs.

Daily care mainly refers to ensuring a good sleep state, and it is generally recommended to be able to ensure 8 hours of sleep, so that the muscles and nerves of the whole body are relaxed, do not be nervous and anxious, and maintain a stable state of mind. In addition, the diet should limit salt intake, low-salt, low-sugar, low-fat diet, salt intake is generally recommended to not exceed 6 grams per day. In terms of diet, you can eat light, easy-to-digest and absorb foods, such as vegetable porridge, lean porridge, etc., and do not eat too greasy food.

Also exercise appropriately, such as yoga, jogging, tai chi, etc. Drinking tea, Luding tea, high blood pressure requires the use of different medications depending on the cause. Start with small doses and prioritize long-term preparation, combination use, and individualized administration.

Drugs can be divided into diuretics, diuretics are the most commonly used drugs for high blood pressure. Representative drugs mainly include furosemide, i.e., furosemide, spironolactone, hydrochlorothiazide, etc. Among the receptor blockers, the more common representative drugs are betalux, bisoprolol, etc.

Calcium channel antagonists, such as amlodipine and nifedipine, can dilate blood vessels and lower blood pressure. Angiotensin-converting enzyme inhibitors, representative drugs include enalapril, captopril, benazepril, etc. Angiotensin II receptor blockers, representative drugs include valsartan, losartan, irbesartan, etc.

There is no fastest way to lower high blood pressure, and if you want to lower high blood pressure, you can use drugs** and diet at the same time.

1. Drugs**:

Hypertension has the characteristics of mild clinical symptoms and long course of disease at first, and some patients are difficult to detect at the beginning, so it is necessary to carry out regular examinations in order to detect it early and prevent the aggravation of the disease and the occurrence of complications. If hypertension is diagnosed, drugs can be used to lower blood pressure under the guidance of a doctor, such as commonly used antihypertensive drugs such as nifedipine extended-release tablets, metoprolol tartrate tablets, etc.

2. Diet conditioning:

High blood pressure is related to salt intake, and high salt intake may lead to an increase in blood pressure. For patients with high blood pressure, we must pay attention to a low-salt, low-fat diet, and eat less barbecue and fried foods, which are not only high in salt, but also contain a lot of fat, which may increase the risk of cardiovascular and cerebrovascular diseases in patients with high blood pressure after eating.

Patients with high blood pressure should have a regular life and rest routine, and avoid staying up all night. Moderate exercise and proper physical exercise can enhance physical fitness and improve self-immunity. If you have uncomfortable symptoms, it is recommended to go to the hospital in time to avoid delaying diagnosis and treatment.

There are many ways to lower blood pressure quickly:

1. Breathing and blood pressure, mainly by relaxing the whole body and breathing smoothly, to achieve a stable heart rate, muscle relaxation, reduce peripheral circulation resistance, and reduce blood pressure;

2. Massage, which can promote blood circulation, dilate peripheral blood vessels, and achieve the effect of lowering blood pressure by massaging acupoints, such as Baihui acupoint, temple temple, Fengchi acupoint, Neiguan acupoint, Quchi acupoint, etc.;

3. By hanging the legs low, a large amount of blood is collected in the lower limbs, and the circulating blood volume in the body is reduced, which can quickly lower blood pressure, but it is not recommended;

4. Oral drugs to rapidly lower blood pressure, such as sublingual nitroglycerin or captopril, its mechanism of action is mainly through the rapid absorption of the active ingredients of the drug under the tongue, as soon as possible to dilate the large and small blood vessels of the whole body, reduce the load of the heart, and then achieve the purpose of rapid blood pressure.

Lowering blood pressure is really not urgent! Rapid lowering of blood pressure may lead to excessive fluctuations in blood pressure, resulting in cerebral infarction, and it is recommended to choose to gradually lower blood pressure subtly.

In addition to taking medication according to your doctor's recommendations, daily lifestyle habits are also important.

1. Light diet.

A large reason for high blood pressure is that the diet is unreasonable, too much intake of high-cholesterol foods, and a large intake of salt can easily cause high blood pressure, so try to eat more vegetables and fruits.

2. Exercise more.

High blood pressure is largely related to the amount of exercise, more exercise, promote blood circulation, to a certain extent, can help lower blood pressure.

3. Smoke and drink less.

Smoking and excessive alcohol consumption not only cause high blood pressure, but also harm your health.

High blood pressure has a lot to do with high blood lipids, both of which are caused by the increase in the amount of fat in the blood.

Eat a light diet: It is recommended to eat more vegetarian food at ordinary times, as this has a direct effect on the reduction of blood pressure. Therefore, patients with high blood pressure should have a light diet with high vitamin, high fiber, high calcium, low fat and low cholesterol.

Total fat is less than 30% of total calories, and protein accounts for about 15% of total calories. Advocate eating more coarse grains, miscellaneous grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, advocate vegetable oil, and eat less lard, greasy food and sugar, spicy, strong tea, coffee, etc.

Scientific drinking water: What kind of water to drink is an important part of dietary maintenance, which has a great impact on the patient's blood pressure status. Studies have proved that hard water contains more calcium and magnesium ions, which are important regulators of the relaxation function of vascular smooth muscle cells, if lacking, it is easy to make blood vessels spasm, and eventually lead to an increase in blood pressure, so for patients with high blood pressure, try to drink hard water, such as spring water, deep well water, natural mineral water, etc.

Eat modestly: This is something that patients need to follow strictly in their daily lives, and not constantly put themselves in a state of overstarvation or oversatiety, which has a great effect on blood pressure fluctuations. Daily recipes can be arranged as follows:

250-350 grams of carbohydrates (equivalent to 6-8 taels of staple food), 400-500 grams of fresh vegetables, 100 grams of fruits, 20-25 grams of cooking oil, 250 grams of milk (ml), 3 servings of high-protein food (each serving refers to: 50 100 grams of lean meat, or 1 egg, or 100 grams of tofu, or 100 grams of chicken, duck, or fish and shrimp 100 grams. Among them, eggs 4 to 5 per week will do).

In normal times, we should pay attention to the health benefits of these dietary care methods, and a better way is dietary therapy. In daily life, patients with high blood pressure should also actively follow the above-mentioned dietary principles.

Many friends will use drugs to lower blood pressure, in fact, we can also control blood pressure in other ways, specifically diet and exercise, first of all, to achieve a low-salt and low-fat diet, the amount of salt per day does not exceed 6g.

Is your goal to lower your blood pressure, or do you want to find the cause of your high blood pressure and deal with it? So that you won't come forward with high blood pressure in the future? If it is the former, a large number of drugs on the market can be lowered, is the result what you want? Do you want to use drugs all the time to lower it?

It is necessary to strengthen the management of life and diet, control caloric intake, and appropriately increase the amount of activity. Eating too many calories, excess calories are stored in the body in the form of fat, so that blood lipids and blood pressure rise, therefore, should be limited to fat, staple food 200 250 grams per day, do not eat sweets, can eat fish, soy products, poultry, vegetables, etc., but each meal should not be too much, not overeating, dinner to eat less.

It is the acquired type, the key is diet, most of them are eaten, such as eating things, affecting the blood, polluting the blood over time, the blood vessel wall is attached, making the blood vessel circulble section smaller, plus the blood thickening, so that it can increase blood pressure to all parts, so it is necessary to control the diet, it is best to take vegetarian food.

Oral antihypertensive drugs can achieve the effect of lowering blood pressure, and if you are a hypertensive patient, you should also pay attention to your daily salt intake.

Eat more acidic foods!Some acidic fruits such as sour plum soup pull, twisted lemon and so on can lower blood pressure very well, oh, by the way, there is another important point, smoking is a natural enemy that affects blood pressure, and you should smoke less or even not in the future. Good luck soon!

If you find that your blood pressure is higher than 140 to 90 mmHg on the same day, it can be defined as high blood pressure, and your diastolic blood pressure is also high blood pressure. The guidelines suggest that you can use indapamide to lower blood pressure**, control your dietary intake, reduce salt, avoid greasy, do not eat pickled foods, exercise appropriately, and reduce abdominal circumference. Monitor your blood pressure regularly.

Hello, hypertension is mainly due to primary hypertension, which is mainly controlled by oral antihypertensive drugs, commonly used drugs such as irbesartan, amlodipine tablets, etc., which should be used according to the guidance of the doctor who visited the doctor.

A low-salt diet, with a daily salt intake of less than 6 grams, less high-fat foods, and hypertensive patients can take antihypertensive drugs under the guidance of a doctor.

Angiotensin antagonists, vasorelaxants, but this is used for emergency antihypertensive crises and other emergency antihypertensive drugs.

On the one hand, hypertension is inherited in families, and on the other hand, it is related to the environment, mood, diet, etc. In the future, we must eat less, exercise more, control our weight, and monitor our blood pressure. Currently, hypotension is classified as severe hypertension.

I don't know if you've ever taken blood pressure medication. Monitoring blood pressure is still very high, it is recommended that you take long-term, sustained-release, *** small antihypertensive drugs, combined with blood pressure, will definitely be able to control blood pressure within the ideal range!