Is it OK to eat apples boiled with American ginseng and goji berries?

*Yes**, apples can be boiled and eaten together with American ginseng and goji berries. Apples are a nutritious fruit that contains a lot of nutrients such as fiber, vitamins, fruit acids, and fructose. It is refreshing and refreshing, helps to cool down the heat, and at the same time, it can also promote gastrointestinal peristalsis and improve symptoms such as constipation.

American ginseng is a common Chinese herbal medicine, which has the effect of nourishing qi and nourishing yin, clearing away heat and generating Jin, and is often used to regulate symptoms such as qi and yin deficiency, deficiency and heat and internal abundance. Goji berry is a kind of medicinal and edible food, which has the effects of nourishing the kidney, nourishing the liver and eyes, invigorating qi and strengthening the spleen, etc., and is often used to regulate symptoms such as liver and kidney yin deficiency and lack of qi and blood.

Cooking them together can give them a comprehensive nutritional effect. The fruit acids and cellulose in apples help regulate gastrointestinal function and promote digestion and absorption, while American ginseng and wolfberry can nourish the liver and kidneys, nourish qi and blood, and have a good health care effect on physical health. At the same time, the qi tonifying effect of American ginseng can also improve the body's immunity, while wolfberry is rich in a variety of nutrients, which is also very beneficial for maintaining the normal functioning of the body.

When cooking, you can peel and slice the apples, soak the American ginseng and goji berries in warm water, wash and set aside. Add an appropriate amount of water to the pot, put apples, red dates, American ginseng and old rock sugar into the pot together, boil over high heat, turn to medium heat and boil for about 30 minutes, and finally add wolfberries and boil for another 15 minutes. The resulting American ginseng and apple soup is sweet, nutritious, and suitable for summer.

However, it should be noted that American ginseng and wolfberry are both Chinese herbal medicines, and they should be consumed in moderation and not in excess. In addition, if you have allergies or are not suitable for certain ingredients, you should also consult your doctor carefully before consuming.

Absolutely. Apples are a very common fruit that contains fiber, vitamins, and fruit acids.

Fructose is relatively rich. The main effect of wolfberry is to nourish the liver and kidneys, and to benefit the eyes. And American ginseng.

As the preferred medicinal material for health care to replenish qi, it can promote serum protein synthesis, bone marrow protein synthesis, organ protein synthesis, etc., and improve the body's immunity. There is no restraint between the three, and they can be boiled and eaten together.

American ginseng function indications: nourishing qi and nourishing yin; Clear the fire. The main qi is deficient and yin, and the fire is vigorous, coughing phlegm and blood, the deficiency of heat and tiredness, the internal heat quenches thirst, and the mouth is dry and smoky.

Functional indications of wolfberry: nourishing liver; nourishes the kidneys; Moisturize the lungs. deficiency of the main liver and kidney; Lightheaded; Visually clear; soreness in the waist and knees; impotence and noble essence; cough from exertion; Quench thirst and drink.