Why do you look at other people s freestyle relaxed?

I'm in a similar situation to you, I swim well in breaststroke, I wasn't very good at freestyle before, and I feel like I've mastered all the technical movements, but when I actually swim, I can't. Some time ago, when I was swimming in the school natatorium, I just caught up with the specialized training in class, and I watched it for about half an hour, carefully watching their technical movements, the cooperation of the time of exhaling the breath of hands and feet, and the actual situation of myself. Now the freestyle is not bad, and I am still proficient.

I think the most important thing is to extend the arms fully and the shoulders to follow. The legs basically don't hit much water, and they basically stop after a few hits. This is according to one's own habits.

First of all, you should breathe 4 times and then breathe, fully find the feeling, and then become two times and one breath when the feeling is almost the same, otherwise the body will shake when the action is immature. I think it's best for you to find a good swim in the swimming pool and take a good look, this technical action is not to say that it can be explained, but to understand and master it in practice.

First of all, becauseFreestyleIt is very labor-saving and fast。But if we make a mistake, it will directly affect our swimming speed. In freestyle, if we shoot too early, then our stroke will be reduced, which will directly lead to a decrease in our forward strength!

As we glide, keep our hands as close to the water as possible and keep our bodies in a straight line. This is the key for us to go further. When our strength dropped, we started rowing quickly.

To do a better freestyle, the first thing to do is to raise your arms. Under normal circumstances, everyone's arm strength is different, the strength of each arm is different, and the smoothness of breathing is also different. Then when the freestyle arm is raised, the right arm is significantly higher than the left arm, the length of the arm is not the same, and the body is unbalanced, which is easy to cause the left and right imbalance of the shoulder.

The buttocks are too relaxed. Regardless of the type of exercise, there are two parts of muscles that must be involved, one is waist and abdominal strength, and the other is hip strength. When swimming, especially freestyle.

A firm hip will make your body posture more stable, just like a stabilizer for a boat.

The second is the freestyle easy swim strategy, which is to float on the water in a relaxed position first. In the early stage, you should insist on practicing (choking on water) and master the detailed movement skills before starting swimming. When freestyle, constantly correct your kicking and swimming posture.

Freestyle kicks are mainly used to maintain the balance and posture of the body, and the power of forward movement is mainly based on hand strokes, so that you can swim better.

It is important to know that common swimming injuries include shoulder turns such as:Butterfly stroke, backstroke, and freestyle. Rotator cuff injury.

The main symptoms are: lateral shoulder pain, which can radiate to the neck and upper arms; Shoulder abduction, or whipping the shoulder from external to internal rotation, such as butterfly stroke, can worsen the pain; Pain is evident when the shoulder abduction is between 60 and 120 degrees, but less when it is smaller or greater than this range. The shoulder also presents with significant pain when the shoulder is externally rotated and abducted.

Long-term injury to the rotator cuff can cause deltoid atrophy.

Because they have mastered the relevant skills. Relax while swimming and don't put too much pressure on yourself.

This is because he has been swimming for a long time, and he is very proficient in such movements as pretending, so he can do it so lightly. If you are able to swim in one position, at least for more than 5 years, then you can do something like this as well.

They can swim after a long time of exercise, so easy, no matter what Mori Gao wants to do very easily, it is after honing this ruler again and again, training again and again, can be done.

How do you turn your body to swim faster and smoother in freestyle?

Quickly master the freestyle standard, it turns out that freestyle is so easy to practice, and the two can easily learn freestyle, let's take a look.

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Data query to show why you like freestyle; Whether it's an adult, a child, an athlete or a sports novice, they can all go swimming and enjoy a comfortable time in the water.

Why love freestyle.

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Data query to show why you like freestyle; Whether it's an adult, a child, an athlete or a rookie in sports for the congregation, they can all swim in the pan and enjoy a comfortable time in the water.

In the water, we feel as light as a feather, and our body and mind are completely relaxed! Arms, legs, abdomen, back fingers, buttocks ......There are almost no muscles that can't be exercised, and it's definitely the best way to get in shape! Swimming gets you used to the synchronized movement of your limbs; With this exercise, you will become more and more dexterous!

Whether it's raining, snowing, or sunny skies, there's no extra room to stop you from swimming in the pool!

Correction of common mistakes in freestyle strokes and strokes.

When swimming, the speed of the arms in the water should not be too fast, but to make each stroke effectively converted into their own speed, this feeling can be felt when swimming, and then it is necessary to pay attention to the rhythm must be stable, and must be well connected with their own breathing. The leg movement can be appropriately slightly faster, arm 1: leg 3 4

It is to practice playing legs twice, that is, to stroke a hand to hit a leg, and you can even play your legs without hitting the water, but gently swinging with the current, because the efficiency of hitting the legs is extremely low, as long as you can maintain balance, I am almost every day in the field more than 1000 meters, this is experience, it is better to use the power of the legs in the hands. Then there is the efficiency of the row, the push should be strong, and strive for the 50-meter rower within 40 times. I wish you a speedy success!

Just find a frequency that works for you, and then slowly speed it up.

One can't twist around, because the straight line between two points is the shortest!

The backstroke is the best and the most labor-saving, but the direction will be off

Personally, I think the standard and coordination of movements are very important. The S-shape on the first floor should be studied well. The key is to find a rhythm to swim and know how to relax.

Personally, I think the first floor is very comprehensive, and once again emphasize the need to relax when the arms come out of the water. At the same time, breathe evenly and don't get nervous. The frequency of leg strokes does not need to be too fast, my personal experience is that the low frequency continues to hit the water, and the frequency of the lesson is appropriately increased when the arm strokes are made, which can effectively improve the speed and not be too tired.

When beating the legs, the thighs are mainly used to drive the calves, so that the efficiency of the legs is high.

The smaller the radius of this tunnel, the better. It's like swimming through a hula hoop, the smaller the hula hoop, the better. That is, the smaller the amplitude of your movements in the water, the better.

This is something that many people find difficult to understand. Because it is more effective to reduce resistance in the water than to increase the stroke force. That's why it was mentioned above that don't swing your legs too much.

And lift your buttocks so that you can lift your legs. Because sinking your legs in the water creates a lot of resistance! Hopefully, you'll think about that sometimes.

Scope of application of 3 types of freestyle stroke routes:

Line type (straight type): suitable for 50 meters and 100 meters of competitive travel.

C Line type (curve type): suitable for 200 meters and 400 meters of competitive travel.

S linear type (curved type): suitable for 800 meters and 1500 meters of competitive travel.

In order for freestyle to swim long distances with minimal effort, the following methods must be used:

1.When the arm is out of the water, when moving the arm, it must be relaxed and not excessively stiff.

2.When the arm enters the water, the arm must be extended so that the whole body is straightened together.

3.It is not necessary to use a lot of force in the process of grasping and holding water.

4.When you hold the water under your abdomen with your arms and push the water back, you start to exert force instantly.

5.The arm stroke route adopts a curved S-shape, so that the route of the arm stroke at a time is longer and less frequent.

6.1:2:4 (or 1:2:2) is used for leg watering, that is: 1 breath, 2 arm strokes, and 4 leg strokes. Reduce the frequency of leg hits.

How do you turn your body to swim faster and smoother in freestyle?