Can you eat hairy crab before going to bed? 10

No, I asked this question to the crab master of Su Crab Pavilion, and he said that hairy crabs are high-protein foods.

It takes at least 2 to 3 hours to digest so that it will not be harmful to the stomach and intestines.

Therefore, you should not eat hairy crabs before going to bed.

Pure hand hitting, looking.

If you have just eaten hairy crabs and go to bed, it is not recommended, this will make you fat, after all, hairy crabs are relatively nutritious, and occasionally a few times are not in the way, but your eating habits must be good. For more knowledge of hairy crabs, please ask the hairy crab family around the neck, he is an expert.

Hairy crabs are not suitable for eating at night.

Hairy crabs belong to cold food, and the night is generally the heaviest time of the day, eating hairy crabs at this time is easy to aggravate the cold of the spleen and stomach, and eating hairy crabs at night is not easy to digest, so as not to cause gastrointestinal discomfort, it is best not to eat hairy crabs at night.

1. Cause indigestion.

At night, the digestive enzymes secreted by the stomach and intestines are reduced, and the digestive function is weakened, so eating hairy crabs at night may cause indigestion, bloating, abdominal pain, diarrhea, and gastroesophageal reflux.

2. Cause high blood lipids and high cholesterol.

Hairy crabs are rich in protein, fat, cholesterol and other components, and the amount of exercise at night is very small, and the ingested components cannot be consumed, so they are hoarded in the blood, resulting in an increase in cholesterol and blood lipid content in the blood, and there is a possibility of high cholesterol and high blood lipids.

3. Cause gout.

Hairy crabs are rich in protein and other components, and eating them will produce a large amount of purines, and a large amount of purines may accumulate in the body and joints, and gout may occur.

4. Cause cold physique.

At night, the lack of yang qi itself, coupled with the cold of the hairy crab, may cause a cold constitution, resulting in changes in the physique, and it is easy to catch a cold and have diarrhea.

After eating hairy crabs, you can drink a cup of ginger tea or rice wine to relieve the cold.

Although hairy crab is delicious and has high nutritional value, it is a cold food, and it is easy to have gastrointestinal discomfort symptoms such as abdominal pain, hunger diarrhea, and abdominal distension if you eat too much. Therefore, after eating hairy crabs, you can drink a cup of ginger tea or drink some rice wine to relieve the cold. Ginger is warm in nature, pungent in taste, and has the effect of dissolving cold, warming the stomach and relieving nausea; Rice wine is a kind of temperate liquor, which has the effect of invigorating blood and driving away cold and helping digestion.

After eating hairy crabs, drinking a cup of ginger tea or drinking rice wine can relieve the coldness of hairy crabs, warm the stomach and dispel cold, and prevent hairy crabs from causing discomfort to the gastrointestinal tract. In addition, people with spleen and stomach deficiency, women with dysmenorrhea, pregnant women, gout, hyperlipidemia, and people with allergies should use with caution.

After eating, hairy crabs can drink water, tea, beer, liquor and other beverages. Among them, tea and water can clean the mouth, and beer and liquor can relieve the greasy and help digestion. However, drink alcohol in moderation and do not overdo it, so as not to cause adverse effects on the body.

The taste of crab is more delicious

Many people like to eat crabs every day

But can you eat crab at night?

Let's take a look!

Crabs can be eaten appropriately in the evening.

After a day of work and life, the energy loss in the body is faster, you need to eat some more nutritious food at night, crabs are delicious, and the nutritional value is relatively high, crabs contain more abundant protein, amino acids, carbohydrates and other nutrients, eating crabs at night can quickly replenish energy for the body, help the maintenance of the body, so, it is okay to eat crabs appropriately at night, people with weak physique, often eat some crabs appropriately can also improve immunity, The role of regulating the constitution contributes to the health of the body.

If consumed correctly, it will not affect sleep.

If you eat crabs at night if you eat crabs during dinner, it will not affect normal sleep, and it is more psychological factors and diseases that affect sleep.

Precautions

1. Increase the cold in the body Crabs are cold, therefore, eating crabs will increase the cold in the body, which is not conducive to the maintenance of the physique.

2. Increase digestive discomfort If you eat too much crab, it will increase the digestive burden of the stomach and intestines, and it is easy to have discomfort such as flatulence and nausea.

You can eat some foods that are warm in nature to relieve the cold.

The nature of crabs is cold, so after eating crabs, don't eat other cold foods, such as: grapefruit, watermelon and other foods are not suitable for eating after eating crabs, after eating crabs, you can eat some warm foods to relieve the cold, such as: drinking ginger jujube tea,