What should I do if I can t control my confinement and want to cry?

Postpartum depression is easy to appear, you can find a psychological counselor to help relieve psychological emotions, if there are confidants and friends who can be your listening object, can help you sort out your mood out of bad emotions, you can also.

Be sure to maintain a good mood, which will help the body recover, you can communicate with family and friends to vent your emotions, or read some interesting books to distract this attention.

If you can't control your confinement and always want to cry, it is because of low mood, you must learn to release your emotions, otherwise it is easy to suffer from depression, you can excrete your suppressed emotions in other ways, you can talk to relatives, find your husband to accompany you more, and help yourself alleviate.

I can't control my confinement and want to cry, what should I do?

1.Women who want to cry every day during confinement may be suffering from postpartum depression. It is necessary to regulate oneself, think more about the things that are happy every day, and keep the mood happy.

Listen to the soothing ** and relax your mind. You can eat sweets in moderation, and it will make you happy. You can also chat with friends and talk about your feelings to relieve your depressed mood.

If the symptoms do not improve significantly after self-regulation, you should go to the hospital in time to find a doctor for examination, health guidance or oral medication**. During the confinement period, the family should give more care, because women will feel unwell after giving birth, and they will not be able to go out, go to work or play normally during the confinement period. If women don't self-regulate, they can easily develop postpartum depression.

2.I always want to cry after giving birth. Maybe I have encountered some problems in my daily life that I can't solve.

I need to communicate with my husband in a timely manner, solve problems in a timely manner, eliminate negative emotions, and avoid the phenomenon of weaning or low milk secretion caused by long-term negative emotions, which is not conducive to the growth and development needs of the baby. In daily life, to maintain a happy mood, you can eat more foods that are conducive to secretion, meat and vegetable matching, thick and thin combination, and balanced nutrition, so as to provide rich nutrition for the baby, meet the needs of the baby's growth and development, and prevent the occurrence of diseases. Usually pay attention to keep warm, and you can bask in the sun when the weather is good.

3.Crying after confinement is not good for your health, and in severe cases, it can cause postpartum depression. You need to adjust your emotions in time.

You can distract yourself by watching some funny movies, **, **, or communicate with friends to avoid cranky thoughts. You can eat some sweets like chocolate, candies, cakes, etc. , which can regulate the mood and make the spirit happy.

During pregnancy and childbirth, hormones in a woman's body change and mood swings are susceptible. In addition, when they are tired after giving birth, they are prone to bad moods. At this time, what they need more is the companionship and care of their families.

To use some psychological means, you need to cooperate with doctors and families, communicate more with people close to you to relieve inner depression, let your relatives and partners accompany you more, and you can also talk to a psychologist about your own situation, so that your body and mind can be relaxed.

It may be postpartum depression, you can communicate with your partner or your family when you are in a bad mood, you can do something to make you happy, or you can choose to sleep well.

Preface: After giving birth, women undergo certain changes, both physically and psychologically. If you want to cry during confinement, then we cry out loud, which can also relieve the depression.

We must resolve bad emotions in time, so as to prevent harm to the baby. We can think about how happy it is to have a new life in the family.

If you want to cry, then we cry out, don't suppress your emotions, otherwise it will bring some damage to the body. We can observe that after crying, our emotions will be relieved, we will feel that the situation is much better, and our mood will not be so depressed. In daily life, if we encounter any difficulties and want to cry, we should not suppress ourselves.

Just find a quiet place and cry. But the child is still young, if the child is still sleeping, we try to find a quieter place to release our emotions.

After pregnancy, there are many women who suffer from pregnancy depression, which is very scary. We must express our emotions in a timely manner, and do not hold back any problems in our hearts, otherwise it will cause some damage to our bodies and minds. Our husband is our closest person, and we can tell him what we think, and we believe that we will be able to understand it.

During confinement, there will be many friends who will visit you, so you can also tell your friends what you think.

There is a solution to any problem, and we must alleviate the depression in time. To prevent postpartum depression from coming to the door, we can think about it: the child is an angel, and since he has come to this world, he will definitely bring happiness to our lives.

Although the current conditions are very difficult, and we have suffered some physical and psychological damage, as long as we work hard, we will definitely be able to overcome it.

Regulate your emotions, don't be too stressed, but also let yourself have a correct awareness, often do things that make you happy, and sometimes don't think too much.

During the confinement period, you must try to control it, you can listen to ** or you can also tell your relatives and let them stay by your side.

Tears should be held back. You can tell your husband about your grievances, and tell your parents about your unhappy things, and you can get a good mood.

During the confinement period, you must pay more attention from all walks of life, and it is best not to cry if you feel uncomfortable and want to cry during the month. To learn how to release stress, you can shout loudly and use online shopping methods to relieve your stress. Doing something that you like very much, you can also change your abnormal mental state.

It is really uncomfortable and wants to cry, and there is nothing to change the psychological state, it is possible to cry effectively, but you must pay attention to your body.

If a woman feels uncomfortable and wants to cry every day during the confinement period, she may be suffering from postpartum depression. To regulate yourself, you should think about one more thing to be happy every day and keep your mood happy. Listen to songs with a light and comfortable rhythm to relieve stress.

You can eat sweets moderately, and you will be happy. You can also chat with friends and talk about your thoughts to alleviate your depressed mood. If the symptoms do not further improve according to self-regulation, you should go to the outpatient clinic on time to go to the hospital for examination, health nutrition guidance or oral medication**.

During the confinement period, the family should give more care, because women will feel unwell after production and processing, and they will not be able to go out, work or play games normally during the confinement period. If women are not easy to regulate themselves, they are prone to postpartum depression. If you don't adjust it right away**, it can have significant adverse effects on your body.

In the case of confinement, female friends must pay more attention to their own body, and the damage to the body caused by poor psychological state is very prominent. During the confinement period, as the husband of a female friend, you can dredge it more, comfort it more, and improve the negative emotions of female friends not so much because of the importance of communication. Nowadays, there are many pregnant mothers who have given birth to a baby because they have not received sufficient care from their families and suffer from postpartum depression, and once such psychological problems occur, they will cause particularly significant harm to our bodies.

Therefore, I suggest that you must tell your husband about your thoughts, and the importance of intimate communication between the two people, so that the problem can be solved quickly.

In addition, the importance of communication with friends, the care of friends is also very important, so I suggest that you must seek the help of people around you.

Cry out as much as you want. You can choose to confide in your family or friends about your thoughts and don't keep some things in your heart.

To divert your attention, don't think too much at this time, but also control your emotions, don't always be too negative, and sometimes learn to self-regulate.

When you encounter such a situation, you should go to the hospital to find a psychologist to help you with counseling and help you regulate your mood.

Preface: If we always want to cry during confinement, then it is recommended that we must cry out so that we can relieve our pressure. During confinement, the family must care for the mother, for the mother, the body is very weak, if the family does not care, then it is very easy to suffer from confinement disease.

Therefore, it is recommended that everyone must mediate in time, do not bury all emotions in their hearts, we can find a place where no one is crying, and when we are done crying, we can start a new life, we can tell our husbands what we think, so that we can get my husband's understanding.

There are many people who choose to hold back their tears when they want to cry, but they feel that this practice is not beneficial, so there is no way to relieve their pressure. During confinement, many women feel particularly uncomfortable, whether it is life or workplace, they are facing huge pressure, so it is recommended that if you feel that you want to cry very much, then we should cry, so that we can relieve our emotions. After crying, we will feel much better, don't be afraid, don't be afraid to hurt your baby.

If you don't cry all the time, it will cause more damage to your body.

Nowadays, there are many mothers who suffer from postpartum depression after giving birth because they do not receive sufficient love from their families, and this kind of mental illness will cause very serious damage to our bodies once it appears. Therefore, it is recommended that you must tell your husband your thoughts and have intimate communication between the two people, so as to better solve the problem. We don't bury everything in our hearts, there is no way to solve it, and at the same time, we must communicate with friends, and the care of friends is also very important, so it is recommended that you must seek help from people around you.

You should adjust your mood, you can choose to go out for a walk, you can go outside to see some beautiful scenery, you can do something to make yourself happy, you can go shopping. Distract yourself.

You can listen to more wonderful ** and think of some happy things, which can make your mood a little better.

At this time, you must adjust your mentality, and let your friends come over to accompany you, so that your mood will be much better.

You should see some psychologists, because this situation is mainly because you are very irritable in your heart, and secondly, because you have been wronged a lot in the process of pregnancy.

When you encounter some unhappy things, you should tell your husband, and you should also tell yourself that you can get a good adjustment only if you are a very good girlfriend.

For women, it should be much easier to give birth, but after giving birth, it is still necessary to have a good confinement so that the body can be better. Of course, many pregnant women may face some sudden problems in the body after giving birth, and there are also changes in their psychological minds, and some women will want to cry inexplicably, and they can't control their emotions at all, and they don't know why this is happening, and they are more worried. So what's going on when I want to cry all the time after giving birth, and what should I do if I can't control my emotions?

Here is a detailed answer to this question.

After giving birth, I always want to cry, and I can't control my emotions for these reasons:

1. Physiological factors, estrogen, progesterone and other hormones in the body of women after pregnancy are rapidly increased, and these hormones will decline rapidly after childbirth, resulting in a decrease in the tea phenolamines in the brain, which will affect the mood of the mother and cause problems such as low mood of the mother.

2. Social factors, such as the bad relationship between husband and wife, the change of maternal identity, the conflict between mother-in-law and daughter-in-law, and the worry about the health of the baby, etc., if the mother does not adjust, are all triggers, and serious will lead to depression in the mother.

In this case of the mother, the mother can pay attention to these:

1. Usually learn to regulate your emotions, if you are unhappy, you must say it, don't worry, learn to relax your heart and dislike it, you can go out for a walk.

2. You can do proper physical exercise, improve your mood, and bask in the sun more.

3. Do more things that interest you, so that you can divert your attention.