Sometimes I feel very lonely and helpless, how can I alleviate it?

Loneliness is the norm, in fact, people are born to be lonely, so learn to enjoy solitude, although this loneliness can be frustrating at times, find something to do, or talk to friends, read a book, watch a movie, and exercise.

You can write down that a certain point touched your loneliness, such as a certain thing, a certain object, a certain scene, and suddenly made you feel lonely. Then the next time you feel this way, try to do something to enrich yourself and delight your spirit, keep yourself busy, and learn to live peacefully with loneliness.

First of all, we must find the cause of loneliness, analyze our own behavior and emotions from the perspective of a third person, and find the source of loneliness. If it is the loneliness caused by the alienation of others brought about by your own problems, you should introspect and adjust, and if it is the loneliness of your own choice (unwilling to be with different people), then accept it, because it is your own choice.

Loneliness is relative to congenial groups, because human beings have lived in groups since evolution, so loneliness is inevitable and can be said to be a nature.

So there is only acceptance, only slowly trying to get along with loneliness and get along with yourself. This is also a reason to love yourself, to love your own security.

Being able to replace loneliness will make you gradually enjoy this loneliness, because "you are not alone".

Loneliness always seems to appear suddenly, but behind the loneliness is actually something you want but can't get, or lose. Finding what you want, finding your purpose, may alleviate your loneliness, but finding it is easier said than done. Maybe all kinds of entertainment on the Internet **** can alleviate your loneliness for a while, but when these trivial and redundant things fade like a wave, loneliness will sweep back, maybe the company of family or friends is the most effective, you may just have one less person to talk to and one less person to understand you, I hope you can find the things you are interested in, and you can get happiness from those things.

I also hope that you will meet the person who helped you dispel loneliness, maybe he is there for you, but you never found out.

I think you need to treat it with a normal heart, to regulate your emotions, everyone has a lonely moment, loneliness is the communication between yourself and your own heart, which is more conducive to your own thinking, everyone is lonely sometimes, there is no need to amplify this helpless feeling too much, you can do more things that are beneficial to your body and mind to regulate yourself.

I think that at this time, I should talk to friends or family members, not necessarily about my own difficulties, but just casually chat to relax my mood and divert my attention.

Adjust your mentality, when you feel lonely and helpless, you can talk to your good friends, and at the same time, you can also go out for a walk, don't always be very negative.

If you feel lonely, you can go outside to make some good friends, see something new, or go home and talk to your parents.

You can go out for a run, so that you can release the negative emotions in your heart and not affect your life.

You can put down your work and go on a trip, let yourself relax your mind and body, and eat haise with friends.