The most suitable wild vegetables to eat on hot days, clear heat and detoxify, anti cancer and anti

The air is already full of warmth, summer is so close to us, birds are chirping, flowers are blooming, and the beauty of the world is appreciated by everyone. However, while enjoying the flowers and scenery, don't forget to take care of your body. Now it is still in the period of alternating hot and cold, and it is very likely to be attacked by cold air for a while, and there is a phenomenon of cold and runny nose, and the impermanence of the climate has brought people a little trouble, such as ** is very dry, the mood is not wonderful, or a cold and fever, unable to travel.

Dragging such a weak body will inevitably not be able to go out smoothly, so everyone should prepare in advance, eat more good food for the body, the body is strong, and naturally there is no fear of the invasion of germs, and you can play happily. Therefore, everyone should solve their physical problems in a timely manner, enhance immunity, reduce illness, maintain well, and be more beautiful. The most suitable wild vegetables to eat on hot days, clear heat and detoxify, anti-cancer and anti-cancer, calm the nerves and nourish blood, do you like to eat?

Heart-saving cabbage, also known as Fei Cai, has the effect of invigorating blood and removing blood stasis, nourishing the heart and liver, calming the nerves and replenishing blood, clearing heat and detoxifying, and is a broad-spectrum green herb commonly used by the folk, and the original plant is also one of the anti-tumor Chinese herbal medicines.

Eating bracken can clear away heat and smooth the intestines, reduce gas and phlegm, diuretic and soothe the nerves, and other health effects. However, it is best to soak dried bracken or salted bracken in water before eating it to allow it to recover.

Capsule's cabbage is a wild dish, it contains a large amount of crude fiber, this substance can promote human intestinal peristalsis, speed up human metabolism, and it can also inhibit the body's absorption of fat, reduce the accumulation of fat in the human body, and can play a certain role in laxative at the same time.

Health is the goal we have been pursuing and yearning for! If a person has a healthy body, a healthy culture, and a healthy mind, it is very, very happy and proud! If we do these three things, it will reduce the stumbling blocks on our life road, that is, we will build a good foundation for our future happy life.

Love to eat. These dishes are very good for the human body, and they taste very good and smell very good. What's more, I don't eat much of these dishes on weekdays, but I feel very satisfied when I eat them occasionally.

Yes, I also like to eat wild vegetables, and it is very refreshing to eat them in the summer. It also has a lot of nutrients.

I love to eat. This kind of wild vegetable has a particularly tender taste, and the nutritional value contained in it is also very rich.

Stir-fried meat with lettuce. This dish is very nutritious, and can also be supplemented with calcium and iron, and can also moisten the intestines.

In the summer, you can eat some fried bitter gourd, which is very heat-clearing, can detoxify, and is good for the body.

Stir-fried tofu with celery. Celery can reduce liver fire, and the fiber content in it is very rich, which is very good for the body.

The most common thing in the countryside is wild vegetables, some of which are everywhere, for example, in front of my house, a large field of wild vegetables can be picked and eaten. But have you ever seen so many wild plants in the countryside? Have you eaten them all?

Do you know all about their efficacy? I don't think you know, but don't worry, let's learn about these amazing wild vegetables with me.

Wild leeks. It is also known as large shallots and wild leeks. The shape resembles garlic seedlings, the leaves, stems, flowers, and roots are edible, and the taste of wild leeks resembles leeks.

But it is fatter and more fragrant than leeks. The root of wild leek, also known as the root of the cabbage, is an indispensable ingredient in the production of various ethnic dishes in Yunnan, which has the effects of suitable for the kidneys and removing heat.

Chickweed. Aliases: goose intestine vegetables, goose intestine vegetables, five-clawed dragon, dog flea vegetables, monk dishes. It can be mixed cold, made into soup, stir-fried, chickweed also has the effect of clearing heat and detoxifying, and milking.

Yang Jinfeng. It is also called butterfly flower, yellow butterfly, golden phoenix, foreign golden phoenix, butterfly, red purple, butterfly flower.

Indications: clear away heat and dampness, detoxify laxative, disperse blood stasis and activate blood, used for rheumatoid arthritis, damp heat, etc.

Autumn is a happy season, you can go outside for autumn travel, so many people can see a lot of inconspicuous wild vegetables on the roadside when they travel in autumn, don't look at wild vegetables on the side of the road and look like weeds, in fact, its nutritional value is very high, and the taste is also very good, now there are many people digging wild vegetables to sell for money, so what wild vegetables in autumn is to clear heat and detoxify?

North American Solo Cuisine: Commonly known as spicy shepherd's cabbage, it looks very similar to shepherd's cabbage, but the taste is spicy, and it is actually delicious! Whole grass can be used as fodder; The seeds are used as medicine, which is beneficial to water and asthma.

Yunlong Vegetables: Yunlong Vegetables have high nutritional and medicinal value, which has the functions of clearing heat and detoxifying, sterilizing and anti-inflammatory, clearing the intestines and detoxifying, reducing the three highs, supplementing nutrition and conditioning the body, and preventing cancer and anti-cancer.

Wild perilla: Wild perilla leaves are edible, which have diaphoresis, antitussive, analgesic, sedative, detoxification effects, treat colds, and have excellent effects on abdominal pain and vomiting due to fish and crab poisoning. The terrier has the function of calming the qi and stabilizing the fetus.

The child can suppress cough, expectorant, relieve asthma, and diverge the dullness of the spirit. The oil extracted from the seeds, named Suzi oil, is used for edibles, and has an antiseptic effect, and is used for industrial purposes.

Duo Yi Fruit: Wild Duo Yi fruit is small, sour and chewy, relatively appetizing, and suitable for winemaking. It has the effects of relieving menstruation and activating blood, spleen dryness and dampness, soothing liver and relieving pain, clearing and disinfection, lowering blood sugar and blood lipids, etc., and effectively preventing the occurrence of various cardiovascular and cerebrovascular diseases.

Bitter herb: the young leaves of the Asteraceae plant. Medicinal and edible herbaceous plants with perennial herbs.

The name of the medicine is Lost Sauce Grass, and the different name is Girl Flower, Deer Intestine Horse Grass. Folk commonly known as bitter vegetables, also known as coriander, bitter pods, cabbage, stork, no coriander, etc., because its leaves resemble snakes, there are also called snake seedlings. Bitter herbs have a sweet and slightly bitter taste, and can be fried or served cold.

When cold dressing, first choose the bitter herbs and wash them, blanch them lightly in water to control them dry and cool, mince ginger and garlic, add salt, chicken essence, sesame oil, sugar, rice vinegar, and chili oil, stir evenly and put them on a plate. It has antibacterial, antipyretic, anti-inflammatory, and eye-brightening effects.

Goji berry leaves: This wild vegetable is probably known to everyone, and it can be said that it is more familiar than Houttuynia cordata. This wolfberry leaf is a kind of healthy wild vegetable, and you can find a wolfberry hot restaurant on the streets and alleys of the city.

Goji berries can be cooked together with pig offal and seafood, and the effect of quitting alcohol is very good. Goji berries have high nutritional value, and they are still a healthy dish that clears away heat and detoxifies.

My hometown is rural, there are a lot of vegetables on the roadside in the field, and it is natural and pollution-free, the family often digs it up to eat, it is nutritious and has many effects, do you like the countryside? What wild vegetables have you eaten? Do you have it in your hometown?

1. The temperature is high in summer, and the human body loses more water than in other seasons, so it is necessary to replenish water in time. The water content of winter melon is the highest among all vegetables, as high as 96, followed by gourd, loofah, chayote, pumpkin, bitter gourd, watermelon, etc. That is to say, eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water.

In addition, all melons and vegetables have the characteristics of high potassium and low sodium, which has the effect of lowering blood pressure and protecting blood vessels.

2. The most important factor affecting the human body in summer is the poison of summer humidity. After the summer humidity invades the human body, it will cause the pores to open, sweat excessively, cause qi deficiency, and also cause spleen and stomach dysfunction, food.

Dyspepsia. Eating some cool vegetables is conducive to quenching thirst, removing annoyance and relieving heatstroke, clearing away heat and touching the sedan chair to relieve fire, detoxification and laxative. Cool vegetables on the market in summer include bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, tomato, eggplant, celery, chrysanthemum brain, lettuce, asparagus, etc.

3. Scientific research has found that bitter food contains amino acids, vitamins, alkaloids, glycosides, trace elements, etc., which have a variety of medical and health care functions such as antibacterial and anti-inflammatory, antipyretic and heatstroke, refreshing the mind, and eliminating fatigue. Modern nutritionists believe that bitter foods promote the secretion of gastric acid, increase the concentration of gastric acid, and thus increase appetite. Common bitter vegetables include bitter gourd, bitter herbs, dandelions, lotus leaves, etc.

4. The temperature in summer is high, and the pathogenic bacteria breed and spread rapidly, which is the season when human diseases, especially intestinal infectious diseases, are common. At this time, eat more "sterilized" vegetables to prevent diseases. Such vegetables include:

Garlic, onions, leeks, green onions, chives, green garlic, garlic sprouts, etc. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which have killing and inhibiting effects on various cocci, bacilli, fungi and viruses. Among them, the most prominent effect is garlic.

In recent years, studies have found that the active ingredient of garlic is mainly allicin. Since the allicin enzyme in garlic will lose its activity when heated, it is best to eat raw food in order to give full play to the sterilization and anti-sail disease function of garlic.

Manna seeds. Manna seeds are generally born in the village, in the field, in the damp place of the ditch, now there are planted or wild in various places, with the effect of dispelling wind and clearing heat, invigorating blood and dispersing stasis, and dispelling dampness, and is used for wind infiltration and heat cold, damp heat jaundice, and short urine. External use to treat sores and carbuncles, swelling and poison, has a miraculous effect on poisonous snake bites.

The taste of grain essence grass is slightly bitter, sweet, warm and non-toxic. Entering the second meridian of the liver and spleen, it is a product that clears heat and brightens the eyes. Treatment of laryngeal paralysis, toothache, relieving pannus, dissipating heat, and treating sores and ulcers.

Ma Lan. Ma Lan has a very high nutritional value, has the effect of cooling blood and stopping bleeding, diuresis and swelling, and is used for chronic bronchitis, yin deficiency cough, poor urination and other diseases.

Wild pepper lowers cholesterol, promotes blood circulation, and prevents conditions such as heart disease and stroke. In addition, it can also strengthen the spleen and stomach, promote appetite, etc. Have you ever seen these wild vegetables? Do you have one in your hometown?

Have you ever eaten these wild vegetables? Do you have one in your hometown?

<> Malan head is a kind of wild vegetable that we are familiar with in our lives, in terms of taste and taste, it is the best one of the wild vegetables, not only delicious, but also has the effect of clearing heat and detoxifying, diluting dampness and reducing swelling, now people often blanch Malan head and mix it with fragrant dry to eat, light and crispy, refreshing and appetizing, just one bite can feel the breath of spring.

Mountain chrysanthemum, this is a wild vegetable with its own character, the unique smell of sauce will make some people stay away, but it does not affect the love of people who love him, mountain chrysanthemum is often taken by people to fuse with flour and steamed in the pot, mixed with garlic juice to eat, after blanching, the smell of sauce will be reduced a lot, plus the condiment is very delicious.

Chrysanthemum brain is also a kind of spring seasonal wild vegetables, for chrysanthemum brain, the most suitable way is to make soup, mixed with eggs and boiled into fragrant chrysanthemum brain egg soup, not only clear the fire and detoxify, but also play a role in moistening the throat, suitable for all ages, has a unique flavor.

Nepeta is a wild vegetable with a strong smell, I believe that many northerners have some understanding of it, in Henan, many people will use nepeta to mix cucumbers with nepeta in summer, and eat it with shallots, which is welcomed by many people, although there are some tastes, but in the eyes of those who love him, even this smell is fragrant. Wolsan nutritious wild vegetables are very suitable for home cooking, because there are too many varieties of wild vegetables, and you can dig them back and eat them when you see them.