Can Zorry Melatonin Tablets Really Improve Sleep?

Many people in our office use it, and we often stay up all night and can't do it. Melatonin is a substance secreted by the pineal gland in our brain during sleep and plays a large role in the maintenance of sleep cycles. The circadian rhythm of melatonin secretion is very obvious, the secretion will be inhibited during the day, and it will become active at night.

Melatonin can be used to improve sleep. Melatonin is a hormone that exists in the body, has a calming effect, and can help sleep, but melatonin tablets are not sleeping pills. Patients need to adjust the medication sedative or sleeping medicine according to their own insomnia, and take it according to the doctor's instructions to avoid long-term improper medication and cause dependence.

Melatonin, also known as melatonin, melazonenin, pineal gland, etc., is mainly an ammonia hormone produced by the pineal gland of mammals and humans, which can make a melanin-producing cell shine, so it is named melatonin, and its content and level change with the time of day.

Through clinical studies, melatonin can shorten the wake-up time before bed and promote sleep, which can improve the quality of sleep, and can reduce the number of awakenings during sleep. The stage of light sleep is shortened, the time of deep sleep can be prolonged, and there is a certain function of adjusting for jet lag. Therefore, in recent years, melatonin has also been used for insomnia to regulate jet lag.

At the same time, according to research, there is a certain anti-aging effect, but it must be applied under the guidance of a specialist, and it is not recommended to apply melatonin to insomnia.

Melatonin is a hormone secreted by the body's endocrine glands that can help regulate the balance between sleep and wakefulness, promote sleep, and shorten the time it takes to fall asleep. Under the cautious code are some of the more common and effective melatonin brands:

1. jarrow formulas mela-d

With a melatonin content of 3 mg, this brand is a well-known brand from the United States, and its products are generally considered to have a fast and effective sleep aid effect, and it is not easy to cause ***.

2. now foods melatonin

Now Foods is a reputable manufacturer of herbs and nutraceuticals, and its melatonin content is also 3 mg. Its products are generally referred to as high-quality, cost-effective melatonin.

3. natrol melatonin

Natrol is another well-respected brand that comes with melatonin content of 1 mg and 5 mg for users who need different doses. Natrol's melatonin products are generally considered to be safe, effective, and easy to use.

4. life extension melatonin

Life Extension's melatonin content is 3 mg, and its products are considered to be an effective, high-quality sleep aid that can effectively help insomnia sufferers fall asleep.

5. solgar melatonin

Solgar contains 10 mg of melatonin, which is one of the highest doses of melatonin on the market. Its products are commonly used for severe sleep disorders, such as insufficient sleep duration or insomnia.

It should be noted that although melatonin is considered a safe sleep aid, there are still some possible risks and risks, such as dizziness, nausea, and even mental confusion, so it needs to be used under the advice and guidance of a doctor. At the same time, melatonin is not suitable for everyone, such as pregnant women, lactating women, epilepsy patients, etc., and it is necessary to confirm its safety before using it.

Melatonin should not be taken for a long time, and if it is taken for a long time, it is likely to cause weakness in the body, and it will not look good.

It is not allowed to be eaten for a long time, because eating this kind of thing for a long time will disrupt the endocrine, which will cause worse effects on the body.

In fact, it is not possible to eat it for a long time, if you eat it for a long time, it will form dependence, and it will cause greater harm to the body.

Kiss! Don't use melatonin to help you sleep, if you use it regularly and become dependent, you can try the following 5 methods:

1. Exercise helps sleep, and doing some gentle yoga or sleep exercises before going to bed is conducive to sleep.

2. Take a bath to help you sleep, take a comfortable hot bath, and listen to a song that makes people feel comfortable.

3. Milk and aroma** help you sleep, drink a glass of warm milk or put some essential oils before bed.

4. The sleeping environment is the most comfortable, in addition, the pillow will also help to adjust the comfortable sleeping environment.

5. Head massage, massaging the acupuncture points of the head, dredging blood circulation, relieving brain fatigue, and also helping sleep.

I also recommend using less melatonin, although it can indeed help sleep, but it is also large, and it is only for short-term rhythmic insomnia, if it is neurological insomnia, it is still necessary to use physical means. It is recommended to use the left point sleep instrument, it is a purely physical means, now many people are using it, it is relatively safe and effective, it is certified by the drug administration CES**, and there is a national second-class medical device certificate, which is also the authoritative guide to sleep medicine "China Insomnia Diagnosis and **Guide" recommended**.

First of all, what is melatonin?

Melatonin, also known as pineal gland, also known as [sleep vitamin] is a substance released by the pineal gland in the brain, its main function is to improve sleep, turning on the light at night will prevent the production of melatonin, and as we age, the body's own secretion of melatonin will also decline, thus affecting the quality of sleep.

Generally speaking, the body can secrete enough melatonin and does not need to be supplemented, but if you need to improve sleep, short-term melatonin is safer and more effective than traditional sleeping pills.

Melatonin is mainly effective for sleep disorders, jet lag, sleep phase sequelae (late sleep and late wake-up), sleep cycle disorders, sleep problems caused by night shifts, etc.

The first is the familiar American Vitafusion Sleep Gummies.

Ingredients: Melatonin, passionflower, chamomile and lemon leaf, but in low doses and with a lot of additives.

Texture: Gummies.

Directions: Take two capsules before bedtime.

You need to take two capsules more than half an hour in advance, and the time to fall asleep is not ideal.

The second hot model of major supermarkets in the United States, superiorsource melatonin.

Ingredients: 3mg sufficient amount of melatonin + chamomile formula to improve sleep quality.

Texture: Tablet exclusive instant technology, sublingual absorption.

Directions: Take one capsule before bedtime.

Exclusive Microlingual Instant Patented Technology, High Absorption, Mini Tablets. Three seconds instant for 10 minutes to fall asleep. The bottle is super small and easy to carry.

The third American GNC Jian'an Xi Melatonin.

Ingredients: Melatonin (3mg containing vitamin B-6) style 1mg 3mg 5mg 10mg containing dicalcium phosphate additive.

Texture: Tablet.

Directions: Take one capsule more than half an hour before bedtime.

GNC has always had a good reputation, and the tablet form needs to be taken with warm water, and the time to fall asleep is more than half an hour, and the time to fall asleep is average.

Melatonin is a hormone secreted by the pineal gland in the human brain and is responsible for the body's sleep rhythm.

Because melatonin makes our nerves less excited, it makes you feel like you want to sleep.

Because some of the ingredients in melatonin can help people sleep better.

For the role of melatonin in helping sleep, I have not heard much about it, and I don't know much about it.

It may be because the melanin is removed, which helps to sleep better.

This is because some of the ingredients in melatonin are beneficial to the human body, so it can help you sleep.

Melatonin is thought to be an alternative to diazepam, and it is not addictive.

Melatonin is effective in treating insomnia, and melatonin is a type of melatonin produced by the human pineal gland.

Melatonin is a substance found in animals, plants, fungi and bacteria. The English name is melatonin, also known as melatonin or melatonin.

Melatonin is a hormone that regulates the biological clock in animals, which can make the color of ** lighter, and has different effects in other animals.

The doctor said that long-term use of melatonin will also have some ***, people eat it at night, the next day may have dizziness, dizziness, vomiting, chest tightness and other adverse symptoms.

In this way, it seems that melatonin does play a role in helping sleep, but it is important not to rely on melatonin all the time, and it is important to adjust your lifestyle if you want to get rid of insomnia.

This is the case because they contain factors that are very beneficial for sleep.