How long can I sleep on melatonin? How long does it take for melatonin to be effective?

Melatonin. How long does the effect last? The general effect of melatonin mainly lasts for 6-8 hours, and its peak effect time is about 4 hours. Melatonin is our body's pineal gland.

One of the main hormones secreted at night, mainly because it can play a role in promoting sleep.

Melatonin is a kind of health care product for insomnia, there are many brands, pay attention to the standard word of Chinese medicine when buying, and recognize the regular manufacturers. Generally speaking, 30-50% of melatonin can enter the human bloodstream after being absorbed by the body, because the effective effect of conventional drugs in plasma is 35-50 minutes, so in order to ensure the accurate play of the drug, the taking time of melatonin should be about one hour before bedtime.

Many drugs enter the human body, and after an hour, the effect of the drug is completely exerted, and then it slowly begins to decline, and finally it will be metabolized by the human liver and excreted through the kidneys. There will not be a lot of residual drugs in the body, so considering the time when the drug works, it is recommended that you take it before going to bed, so that you can maximize the effect of the drug for people's insomnia symptoms. But keep in mind that melatonin has an effect, and it is not recommended to eat too much at one time, as the human body ages, people's melatonin secretion decreases, so melatonin capsules may be more suitable for those aging-related insomnia, and the effect for young people in general is also different from person to person, so don't worry too much about the efficacy.

In fact, the drug ** insomnia only treats the symptoms but not the root cause, after all, it is a three-point poison, and it is not recommended that everyone eat more often, even health care products will have ***. In life, we should try to maintain an optimistic and positive mood, be able to relax when encountering things, regulate our uneasiness a lot, and believe that everything will eventually be solved.

After taking melatonin, patients can fall asleep within 20-30 minutes, and the duration is about 5-6 hours, and some elderly people may have a slower metabolism and can sleep for about 7 hours.

After taking melatonin, you can fall asleep within 5 minutes and last about 5 hours. Older people can have a slower metabolism and sleep for about an hour.

There is no specific time for this. Eating melatonin can only make people drowsy, and if a person has low sleep quality, then he will only sleep for about an hour.

How long you can sleep after oral melatonin is closely related to personal insomnia and physical state, but it generally does not exceed the normal physiological sleep time, which will be maintained between 6-8 hours.

If the patient takes melatonin routinely, that is, at the usual adult dosage, he or she can sleep for 6 to 8 hours.

How long can I sleep after taking melatonin? There is no definite time for this, as each person has different sensitivities to the drug and a different sleeping environment, so the time is different.

Melatonin does not guarantee your sleep time and sleep quality, melatonin is generally given to people who have a decrease in the hormone secreted by the pineal gland in this aspect after middle and old age, generally you have to take it according to the doctor's advice, if there is *** to stop.

For melatonin, I believe everyone will not be too unfamiliar, melatonin is a human secretion, mainly to promote sleep, melatonin is generally secreted in large quantities at night, which is why people want to sleep at night, but modern people often have insomnia because of excessive stress or a series of other reasons, and insomnia is very uncomfortable, and has a certain adverse impact on people's daily life and work and physical health, so we must pay attention to the problem of insomnia. Melatonin can be taken to promote sleep.

Melatonin is a substance secreted by the pineal gland in the human brain, which has the effect of promoting people's sleep, and is very good for people's health, if there is a problem with people's melatonin secretion, there will be sleep problems, at this time we can go to the pharmacy to buy some melatonin to eat, so that it can promote sleep, melatonin is generally eaten an hour before going to bed, and an hour after eating, the drug will take effect, and the patient will naturally be sleepy.

Melatonin is a drug that promotes sleep, so you should never eat it indiscriminately, especially during the day when you have a job, it is best not to take melatonin. Melatonin is more suitable for people with sleep problems, generally one tablet at a time, eating too much is harmful to people's health, and if the patient's sleep quality is not particularly poor, there is no need to eat melatonin, at this time drink some milk before going to bed.

For melatonin, I believe we all have a certain understanding, melatonin is a very common health care product in our daily life, which is very good for people's health, especially for those who have sleep problems, after eating melatonin, people will be sleepy, and it will work an hour after eating, so we generally recommend that you take melatonin an hour before going to bed, so that it can have the effect of promoting sleep, if you don't plan to sleep, Then it is best not to take melatonin, otherwise it will affect the daily life of the patient.

In general, oral melatonin will work in about half an hour to 1 hour. However, due to different individual constitutions, the causes of insomnia are different, which will lead to differences in the clinical effect of oral melatonin. Therefore, it is not possible to generalize, but to analyze specific problems on a case-by-case basis.

In addition, it should be noted that melatonin is a health supplement and cannot be used as a sedative-hypnotic drug. Patients with poor response to oral melatonin should see a doctor immediately and undergo drug intervention or lifestyle modification under the guidance of a clinician to improve sleep status.

Scientific research has shown that melatonin is effective when taking it when it is jet lag, and it is useless to eat melatonin in other cases, no matter how advertised by the merchant is fake.

Melatonin can be effective in insomnia, melatonin is a vitamin, which will have a certain regulatory effect on the body, and has a certain alleviating effect on neurasthenia, insomnia, dreaminess and hair loss.

According to the calculation of melatonin tablets once a day, one tablet at a time, a bottle of melatonin tablets has 60 tablets, and it needs to be taken for about 120 to 180 days to highlight the efficacy of melatonin tablets.

In fact, this can be understood in this way.

It's usually one to two months!

The answer is no, taking melatonin not only has no effect, but there are many ***!

1. Misunderstandings about melatonin.

1. Insomnia.

1. Regular work and rest are essential to maintain melatonin secretion.

The reason why human beings "work at sunrise and rest at sunset", this is to follow the basic laws of nature's life and work arrangements, excitement during the day, sleepiness at night is because of the comprehensive results of the coordinated secretion of various hormones in the body, if this work and rest arrangement is disrupted, it is necessary to fight the effect of these hormone secretion, and in the long run, it is bound to cause hormone secretion disorders, so insomnia friends find the cause of insomnia for the first time according to their needs, actively adjust their mood, exercise moderately, and try not to sleep too long during the day. Failure to do so can further interfere with melatonin secretion.

2. Balance the diet and promote the secretion of melatonin.

Although it is not possible to directly supplement melatonin by eating natural foods, it is safer, and a reasonable diet is also the basis of health, even if it cannot immediately change the quality of sleep, but long-term persistence, the health level is improved, and sleep will naturally improve. Food contains an essential amino acid - tryptophanic acid, which means that the human body cannot synthesize it on its own and needs to be provided by food. Tryptophan can be converted into serotonin in the body, depression patients are due to the lack of serotonin in the brain, serotonin can act on the nervous system to produce serotonin, serotonin is called the source of human happiness, because it can make people feel peaceful and relaxed, stabilize emotions, enhance concentration and memory, and thus change the pessimistic state of depression patients who do not want to do anything.

Tryptophan and serotonin are both substrates for the synthesis of melatonin, which can improve sleep quality.

Tryptophan is rich in food, such as milk, poultry, soy products, eggs, etc., so to ensure the intake of high-quality protein, it should be noted that in the process of synthesizing melatonin, vitamin C, vitamin B 6, niacin and other vitamins and minerals are also involved.

In short, I suggest that friends who lose their feet should find the cause of insomnia, and do not blindly believe the advertisement. Regular work and rest, reasonable diet, and good habits of exercise are the foundation of quality sleep. Moderate exercise can produce a feeling of tiredness and help sleep, but excessive exercise will excite the nerves, so it is not suitable for exercise before going to bed; You can do meditation before going to bed, relax the nervous system by adjusting your breathing, and enter a quiet state before going to bed.