Why do I always have insomnia and can t sleep well in middle age?

When people get old, their physical functions and brain gradually decline, they are prone to chronic diseases, and they are prone to poor sleep due to long-term medication and weak bladder.

In fact, it is not normal for the elderly to sleep poorly, and the elderly also need the same sleep as young people. For example, it is more common to have a reduced sleep depth, get up more at night, and can't sleep during the day and at night, so you have to adjust it quickly, because long-term insomnia and poor sleep will damage the brain and have a great impact on the body.

If you want to sleep well, don't take medicine indiscriminately, some sleeping aids are just simply asleep, and they can't regulate sleep. You can try Lao Laibao, this is a special medicine for the elderly, by regulating the sleep rhythm of the human biological clock, get a more natural sleep, more deep sleep, higher sleep quality, and also have the effect of strengthening the brain, replenishing blood and qi for the brain, and also maintain this effect by promoting blood circulation throughout the body, especially during sleep.

1. Among the people suffering from insomnia, the elderly group is a group with a high incidence of insomnia, and it is also a special group. Eradication surveys show that more than half of the elderly suffer from long-term insomnia. So there must be many people who want to ask, why are the elderly more likely to suffer from insomnia?

2. The elderly are prone to insomnia and their own conditions are inseparable, especially their age, body organs and mental state play an important decisive role.

3. First of all, the influence of age, with the increase of age, the less sleep you get, which is due to the fact that the nerve cells in the brain begin to decrease after people reach middle age, which gradually causes insomnia in the elderly; The second is the change of the body's organs, with the increase of age, the body's organs also begin to fail, the emergence of a series of diseases, may lead to a decrease in cerebral blood flow, which causes cerebral metabolic disorders and insomnia. As the saying goes, the elderly generally return to the temper of children, so it is difficult for them to be relieved, and they like to nest in their hearts when encountering things, which naturally leads to the inability to fall asleep and form insomnia.

Insomnia is common in life, generally in addition to their own factors and environmental factors, there are also life factors: adults or middle-aged people are often troubled by work in life, or some trivial matters at home, resulting in insomnia; Psychological factors: such as teenagers who can't sleep because of the pressure of going to school, or middle-aged people who have psychological baggage for the sake of life goals; Other factors:

Nervous excitement or excitement, or eating and drinking too much before going to bed can cause you to be unable to sleep at night.

My mother has reached this age, always insomnia, sleep badly, may be in menopause, there is this situation, in addition, sometimes it may be more thinking problems, thinking more things, more stress, will lead to insomnia, sleep poorly, some middle-aged and elderly people are like this, especially the elderly sleep less when they are older, but if insomnia is serious, then you still need to go to the hospital to see.

When people reach middle and old age, they always have insomnia and can't sleep well, mainly because of the pressure of work and life, so it's easy to rest well at night.

Why do you always have insomnia and can't sleep well in middle age? I think that the main reason why people have insomnia in middle age and can't sleep well is that middle-aged people are under a lot of pressure. The daily tasks are very heavy, and the brain does not get rest, so it leads.

Insomnia, not sleeping well.

When you reach middle age, you always have insomnia and can't sleep well, maybe you are middle-aged, maybe you have more things to think about, you are stressed, or you go to the hospital to see what the reason is? Yes, too.

Why do I have insomnia and sleep badly when I am middle-aged and old? In fact, the main thing is that the body is renewed, and the organs are degenerating. There is no way to change this.

Why do I always have insomnia and can't sleep well in middle age? It is best to sleep less at noon, and you should exercise outside so that you will not have insomnia at night.

On June 21, 2013, many colleagues around me were complaining, saying that their parents had insomnia and made trouble every day. It also makes people unconsciously think: why are people more likely to cause insomnia after middle age?

Regardless of the analysis of consulting professional physicians, it is specially summarized that it leads to old age.

The factors that lead to insomnia are mainly caused by physical diseases, excessive mental and psychological pressure, and uncomfortable sleep environment.

The reason why the elderly have insomnia may be related to age factors, or it may be caused by psychological factors or systemic diseases. The body's immunity is gradually declining, and various body functions are gradually degenerating.

As people age, their body functions will decline. This is a natural phenomenon, and the elderly sleep less, because the heart and kidney do not communicate, the heart belongs to the fire, the kidney belongs to the fire, the heart and kidney do not communicate is equal to the water and fire do not communicate, generally speaking, our kidney water to nourish the entire internal organs, it is with the help of the rise of liver qi, the heart has always been to help the fire, so that the body to achieve a balanced state. If the kidney qi is insufficient, when the kidney water is deficient, the kidney water does not go down, and the heart fire is not balanced by the nourishment and restriction of the kidney water, and it will naturally flourish.

Because under normal circumstances, when you get older, you don't have much to do, and you are naturally more likely to have insomnia.

Because people are middle-aged, the pressure they need to bear is very heavy, if they are coupled with menopause, they are very prone to insomnia, so if you want to maintain sleep quality, it is very important to maintain a stable state of mind, followed by maintaining a healthy living habits, you can exercise moderately during the day, fix your schedule at night, and it is best to drink a cup of sleep fragrance before going to bed, which can help you fall asleep quickly, improve insomnia, and improve sleep quality.

Caused by irregular melatonin secretion.

Try exercising more and pay attention to your diet.