What s the deal with insomnia and can t sleep?

The reasons why the elderly have insomnia and can't sleep are as follows:1Misconceptions about sleep:

Some elderly people think that sleeping less than 8 hours is insomnia. Some elderly people tend to overestimate the sleep time, afraid that the sleep time is too short, and often "the more afraid of insomnia, the more insomnia", these bad tips are an important cause of insomnia.

2.Environmental factors: After retirement, the elderly live irregularly, the sleeping environment changes suddenly, the sound is noisy, the light is too bright, the room temperature is too hot or too cold, the humidity is too high, the bed is uncomfortable, the room is too crowded and other factors will affect sleep.

3: Disease and drug factors: Older people are susceptible to diseases such as pain, dyspnea, asthma, frequent coughing, heart palpitations, and brain damage, which can affect sleep.

Insomnia can also occur if older people take central stimulants, or if they stop abruptly after long-term use of sedatives and hypnotics.

Insomnia can be caused by a variety of causes, such as prolonged mental stress, excessive stress, irregular life for long periods of time, and excessive staying up late. It can also be caused by neurasthenia, which can occur at any age, and the main manifestations of the disease are sleep disturbances including difficulty falling asleep, waking up easily during sleep, or dreaming a lot. It can also be caused by anxiety or depression, which can be accompanied by anxiety and irritability, and sleep disorders are mainly manifested as difficulty falling asleep.

Depression can cause patients to have low mood at the same time, sleep disorders, generally manifested as easy to wake up during sleep, or dream more, if the patient has organic lesions, it may cause physical discomfort, insomnia can also occur, or it may be caused by menopause.

Thinking about it day and dreaming at night. I have thoughts in my heart, and of course I can't sleep. If it's peace of mind.

Don't think about him, don't think about him, then go to sleep! Therefore, insomnia is mostly related to one's own mind. If he doesn't think about anything, he doesn't think about anything, he.

You can sleep steadily, and you won't have insomnia. The second reason is: What's wrong with my own body!

Go to the hospital for a check-up. You will definitely find something wrong with your body. As a result, a state of insomnia is created.

If all of the above reasons are ruled out. It means that you sleep too much during the day. There was no sleepiness at all.

I can't sleep if I toss and turn. This is also called insomnia.

Insomnia is always unable to sleep, it may be related to excessive stress, nervousness, anxiety or like to drink strong tea, coffee, etc., which may also be related to strenuous exercise and overexcitement before bedtime, minimize stress in life and work, participate in more aerobic exercise, before going to bed, you can drink hot milk or scald your feet with hot water, listen to light ** to promote sleep. Eat more foods with sedative effects such as millet, walnuts, longan, lotus seeds, and red dates, and you can also take drugs such as zopiclone or fragrant sand tranquilizer pills, and soothing brain fluid.

Unable to sleep at night, also known as sleep disorders, is mainly divided into:

First, difficulty falling asleep.

Second, the quality of sleep is relatively poor.

Third, the reduction of overall sleep time is specific to how to sleep.

First of all, it should be a mental intervention, generally insomnia patients will be accompanied by some emotional changes, such as depression, anxiety, and some ** are related to the spirit.

For **, carry out some early intervention, carry out mental debugging of some drugs**, you can use some sleeping pills, and some Chinese herbal medicines**, acupuncture massage, local mental relaxation, psychological counseling, can be carried out for insomnia**.

The main causes of insomnia are primary insomnia and secondary insomnia. Primary insomnia generally does not have a clear **, and it is considered mainly because of long-term mental and psychological stress, as well as emotional instability, which is a kind of psychological insomnia. Secondary insomnia is insomnia caused by certain diseases, such as hyperthyroidism, neurasthenia, depression, anxiety, etc.

Insomnia is often caused by mental factors such as stress, excitement, depression, fear, anxiety and boredom. Excessive work and study stress, environmental changes, noise, light and air pollution, and other social and environmental factors are another important cause. Bad habits such as eating too much dinner and drinking tea and coffee before bed can also lead to insomnia.

Neurasthenia may be caused by autonomic nerve modulation disorders, eat more fruits, vegetables and fibrous foods, and pay attention to improving the sleep environment is conducive to reducing brain excitement, you can take oral gamma oryzanol tablets, vitamin B1 tablets to calm the nerves and replenish brain fluid for conditioning, usually to develop good rest habits, avoid fatigue, relieve their pressure, and maintain a happy mood.

Psychological factors are the main cause of insomnia. Not only patients with psychological disorders often suffer from insomnia, but also insomnia can be caused even when normal people are emotionally distressed and psychologically stressed.

What's the deal with insomnia and can't sleep? It may be that you sleep too much during the day, or you may see something exciting during the day, or you have drunk coffee, so it is not conducive to sleeping at night.

If the teacher said that you can't sleep due to insomnia, it is probably because you are under a lot of pressure in your heart, or you have a lot of worries on your mind!

Insomnia and can't sleep is caused by overthinking, and it is recommended to increase outdoor exercise training to improve.

If you want to improve your sleep quality, you can start by changing your lifestyle habits.

What should I do if I can't sleep at night and have insomnia?

Insomnia, tossing and turning and not being able to fall asleep, doing 2 actions lying down, sleepiness hit, and sleeping soundly all night.

Here are 3 kinds of medicinal materials that can help you sleep, use it to boil water and drink, and insomnia will stay away from you.

I would like to share with you an action called Returning Yang Sleeping, which can enhance yang energy, improve sleep, and help us fall asleep well.

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Always insomnia can't fall asleep needs the mechanism of insomnia, Chinese medicine believes that the mechanism of insomnia is that the yang does not enter the yin and the heart is restless, and the causes of insomnia are both virtual and real. Deficiency is due to the loss of yin and blood, and the mind is not nourished. The real symptom is insomnia due to the internal prevalence of evil qi and the disturbance of the mind.