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Hyperglycemia has become a very common disease in our lives, which makes us have to pay attention to our physical condition. Today, let's take a look at how high blood sugar is.
1. Drugs**.
Traditional Chinese medicine has a significant hypoglycemic effect and can be used to restore the metabolic balance of various organs in the body, mainly by promoting the natural repair of pancreatic islet cells, restoring the function of pancreatic islets, and achieving the purpose of lowering blood sugar. If you have high blood sugar, you can inject insulin first, wait for the blood sugar to drop, and then switch to Chinese medicine**.
2. Dietary direction of high blood sugar.
The diet of hyperglycemic patients is based on the patient's nutritional status, weight, age, sex, and physical activity, and the principle is to keep the patient's weight slightly below or within the standard weight range. Eating more fresh vegetables is also a good eating habit that is conducive to the balance of blood sugar.
3. Fruits**.
Fruit is a convenient long-term method in our daily life that helps us prevent it for a long time. Lychee is a fruit used for high blood sugar and diabetes, and studies have shown that people who eat more lychee have stable blood sugar levels. In addition, bananas contain potassium, which helps us lower our blood sugar levels, and we can eat one or two bananas a day to lower blood sugar levels.
For the elderly, it is necessary to choose bananas as their regular fruits. Another fruit is hawthorn, which most people may think is just an appetizing fruit, but in fact, hawthorn can also help us lower blood sugar levels. Eating more hawthorn can enhance the desire to eat, promote digestion, and lower blood sugar.
Having said so many methods, I believe you have a lot of knowledge and understanding, according to the above methods, I believe that you will have some effect on high blood sugar, but I still hope that you will strangle high blood sugar in the cradle, usually pay attention to diet, do more exercise, and reasonably control your personal life, so that the body's resistance has been improved, and high blood sugar will not be taken advantage of.
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First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as oranges, oranges, grapefruits, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the rhythm of work and rest, do not stay up late.
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Patients with high blood sugar should try not to eat some sweet foods, and do not eat foods with high starch content, because these will have a certain impact on the body, and they should also be relieved with drugs at ordinary times.
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Life should be through the diet to **, you can eat some light, there will be an obvious effect of this, will also make a person's body become particularly healthy.
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Because the food is good, many people can't control themselves, and they usually consume too much high-fat, high-calorie, and high-cholesterol food, and finally find that their blood sugar is high, and if the blood sugar is high, they have to accept it in time, so who knows how to have high blood sugar? In this regard, I also helped everyone consult with an endocrinologist to hear what the experts have to say.
The method of high blood sugar in diabetic patients is as follows:
How is high blood sugar good? 1. Nutrition** Diabetes is the safest to find that after the most blood sugar rise, you should gradually reduce the amount in the diet, and you must not lose too much at once, if you still find that the weight continues to increase after the diet is reduced, the diet continues to need to be adjusted, people with high blood sugar should eat more coarse grains, miscellaneous grains, and can not eat too much glucose, sucrose and their products, so that blood sugar will rise quickly. The amino acid content does not exceed 15% per day, if the diabetic patient has developed renal insufficiency, the intake of protein needs to be reduced, the amount of fat is about 30%, and the intake of cholesterol does not exceed 300mg a day.
How is high blood sugar good? 2. Diet**Diabetes works quickly**The best way for diabetes is to adjust blood sugar through diet, diabetic patients should properly control the amount of staple food, and eat foods with low sugar content as much as possible. It is best to eat vegetables and fruits that are rich in vitamins, inorganic salts and dietary fiber, and those fruits with high sugar content are best to eat less.
Food should be coarse rather than refined, try to consume as little salt as possible, and limit alcohol consumption, preferably not to drink alcohol.
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High blood sugar is recommended to be controlled from the diet first, avoiding high-sugar, high-calorie foods. In addition, it is necessary to do some aerobic exercise moderately, and reasonable exercise has a certain effect on blood sugar control. If you can't control your blood sugar within the ideal range through diet and exercise, you need to take oral hypoglycemic drugs under the guidance of a doctor**.
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Answer: High blood sugar is one of the "three highs" that people usually refer to. Normal blood sugar levels are below fasting and less than two hours after a meal, above this range, which is called hyperglycemia. Under normal circumstances, the human body can ensure the balance of blood sugar through hormones and neuromodulation systems, so that blood sugar can be maintained at normal levels.
However, under the combined influence of genetic factors (such as family history of diabetes) and environmental factors (such as unreasonable diet, obesity, etc.), the regulatory function is disordered, and the blood sugar level will rise.
The typical clinical manifestations of hyperglycemia are "three more and one less", that is, polydipsia, polyuria, polyphagia and weight loss, as well as high blood sugar and glucose in urine, etc., long-term hyperglycemia will cause lesions in various tissues and organs of the body, leading to various acute and chronic complications and cardiovascular and cerebrovascular diseases. Such as pancreatic failure, decreased resistance, neuropathy, diabetes, kidney disease, diabetic foot necrosis, heart and brain dysfunction, etc.
If you have high blood sugar, you can choose colostrum formula sea buckthorn puree for dietary therapy. Sea buckthorn is the only species that does not have diabetes because it contains a lot of natural insulin and insulin-like growth factors in its body, 1ml of sea buckthorn puree contains 52 microunits of insulin, while the same amount of milk contains only 16 microunits of insulin. Sea buckthorn puree also contains a cysteine-rich protein, which is considered to be one of the most effective factors for diabetes, coupled with rich vitamin C, which not only has a significant hypoglycemic effect, but also prevents the risk of diabetes and other diseases.
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When there is high blood sugar, the person does not feel too much discomfort, only a little tiredness and drowsiness. However, long-term high blood sugar can be fatal to the human body, so it should not be taken lightly. It is recommended to drink the tea of Omai Qing to regulate the body's blood sugar, and improve hyperglycemia in a safe and effective way without destroying the body's ability to regulate.
The harmfulness of high blood sugar can be divided into two main types:
The first is: acute, that is, prolonged hyperglycemia will cause the body to produce ketones, and in severe cases, ketoacidosis will occur, and if not rescued in time, it may be life-threatening.
Therefore, some sugar friends with poor sugar control should prepare some urine ketone test strips, once they are found to have ketones, they should immediately take corresponding measures to intervene to prevent ketoacidosis, the easiest way is to irrigate a lot of water and discharge ketones in time!
The second is the chronic process, which is the various complications of diabetes. Eyes, kidneys, feet and nerves are prone to complications that can seriously affect our quality of life!
1) The effect of hyperglycemia on the cardiovascular system. Moderate hyperglycemia can cause a decrease in the blood supply to the coronary arteries, resulting in increased blood pressure, increased pulse, and increased blood catecholamine concentrations. It can increase the adhesion of vascular endothelial cells, neoangiogenesis disorders, increase vascular permeability, inflammatory reactions, thrombosis, etc., and increase blood viscosity.
2) The effects of hyperglycemia on the nervous system. Hyperglycemia leads to cerebral ischemic injury. The possible mechanism is that the increase in blood glucose produces anaerobic metabolism during ischemia and hypoxia, which further increases the existing high lactate concentration of ischemia itself, and the increase in lactate level is closely related to brain neuron, astrocyte and endothelial cell damage.
Therefore, hyperglycemia is a precipitating factor for many acute brain injuries, which can lead to cerebral ischemia and secondary neuronal damage and increase the probability of stroke.
3) The effect of high blood sugar on the immune system. The effects of hyperglycemia on the immune system are mainly manifested by a decrease in the function of phagocytic cells. Many studies have shown that hyperglycemia can affect the adhesion, chemotaxis, phagocytosis and bactericidal effects of neutrophils and monocytes, thereby reducing human resistance.
4) The effects of hyperglycemia on the blood system. Hyperglycemia as a stressor can induce platelet activation, increase the activity of coagulation factors, and reduce the activity of fibrin and cathebrinolytic enzyme activators, thereby aggravating thrombosis.
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Patients with hyperglycemia have an increasing incidence in today's society, and to control blood sugar, you can choose Chinese herbal tea to treat wheat green tea, which has the effect of reducing blood sugar and helping the human body better control blood sugar. With the acceleration of the economy, the change of people's dietary nutrition level and excessive energy intake and excess nutrition have led to more and more cases of high blood sugar, which is very important for patients with high blood sugar.
First, patients with high blood sugar are of course the best staple food to eat coarse grains, the staple food of coarse grains includes buckwheat noodles, corn, sorghum rice, millet, soybeans, red beans, black beans, mung beans and other grains, but also should control the amount of diet, mainly the amount of staple food can be distributed in three meals a day, breakfast should account for about 1 5, lunch and dinner each account for about 2 5, so that it is a better ratio and help to maintain blood sugar.
Second, diabetes should also consume three major nutrients in the staple food, including protein, fat and carbohydrates, which should be distributed according to a certain ratio to ensure a balanced nutrition and a reasonable ratio can help control blood sugar. In addition, eating more green leafy vegetables can help achieve blood sugar control, such as chrysanthemum, lettuce, endive, bok choy, Chinese cabbage, spinach and other green leafy vegetables in daily life, and you can choose tomatoes and cucumbers instead of fruits, such a diet plan is excellent for diabetic patients.
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Blood sugar is unstable, soak 2 herbs in water and drink some to regulate insulin and prevent diabetes!
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If you have high blood sugar at home, cook more of these 1 dishes, secrete insulin, and your blood sugar will not rise when it drops!
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Diabetic is afraid of high blood sugar, 4 actions in a row to stabilize blood sugar, complications may slip away.
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Hyperglycemia follows the principles of dietary control, lowering blood sugar and lipids, and lowering blood pressure. Removal of triggers, symptomatic synthesis**. Eat foods that are high in carbohydrates, low in fat, moderate in protein and rich in fiber. aqui te amo。
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The first step is to remove the triggers for elevated blood sugar, such as infections. Prediabetes and diabetes should follow the principles of the "Troika", including a reasonable diet, appropriate exercise, learning of diabetes knowledge, monitoring of blood sugar and condition, and medication. At the same time, patients with hyperglycemia often have problems such as hypertension, hyperlipidemia, and high blood viscosity, which need to be carried out accordingly.
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The main cause of diabetes is caused by the loss of insulin function, if it is type 1 diabetes, pancreatic function is lost, it can only be injected with insulin to assist the body to control blood sugar, if it is type 2 diabetes, oral hypoglycemic drugs can be used to regulate blood sugar, if the situation is serious, oral drugs can not effectively lower blood sugar, but also through insulin ** to stabilize blood sugar.
And the tricky thing about diabetes is not high blood sugar, but various complications caused by high blood sugar.
But is high blood sugar scary? No, the essence of hyperglycemia is that the sugar content in the blood is high, and the sugar in the blood in the body comes from **? The vast majority of it is obtained from the food that our body consumes every day.
In other words, as long as we maintain a healthy lifestyle, we can control blood sugar to a large extent.
Control the total amount of energy you consume from your daily food.
Eat three meals a day, with a high-fiber diet, and eat as light as possible, preferably without tobacco or alcohol. In addition, too much energy will cause a rapid rise in blood sugar, in addition to paying attention to the staple foods of three meals a day, you should also be careful of those high-energy snacks.
Reasonable food pairing. In our normal diet, it should not exceed 7 taels of staple food per day, you can eat an egg a day, and at the same time you should have meat, vegetarian, eat a meat, with a little vegetable, and then with a little fruit, and the amount of cooking oil should not be too much.
Limit fat intake.
Many people may think that eating too much sugar will cause diabetes, but in fact, it may be that they will get diabetes if they eat too much oil, and all kinds of saturated fatty acid-based animal oils and animal meats may affect the function of insulin, so it is necessary to limit it appropriately. Dairy foods including some fatty meats, meat oil, animal offal, and whole fat should be avoided.
Maintain a high intake of dietary fiber.
Dietary fiber can help the human body regulate blood sugar, blood lipids, and reduce the efficiency of the absorption of undesirable components in food. So that the blood sugar does not rise too high, too high or too fast.
Consume high-quality protein in moderation.
The intake of high-quality protein is to prevent the occurrence of malnutrition caused by excessive food restriction. Ensure the intake of meat, eggs, milk, and soy products every day.
Drink plenty of water and limit alcohol consumption.
Excessive drinking, especially liquor, may directly affect the function of the pancreas, and ultimately affect the secretion and release of insulin, it is recommended to try not to drink alcohol, and if you do, you should also avoid drinking on an empty stomach, and it is advisable to drink a small amount of red wine.
The glycemic index is measured.
If you notice that your glycemic index is elevated, you should adjust your wrong lifestyle habits in addition to taking medication in time and consult your doctor.
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