I m 37 years old, I ve had diabetes for more than three years, and it s not very well controlled, is

The first point is that the best way is to control the diet well, so that your body can become very healthy, the second point is that you should pay attention to your metabolism, you must adjust it well, so that your condition can improve, and the third point is that you should pay attention to timely examination, so that you can slowly control the condition

Blood sugar control: diet and exercise are two important magic weapons for life conditioning to intervene in blood sugar, and they are essential. Exercise helps to enhance cardiopulmonary function, improve the body's immunity, and also has very important benefits for the overall health conditioning and improvement of diabetic patients. If blood sugar is not well controlled through diet and exercise, medications** are needed to strengthen diabetes control.

I think you need to be positive, don't eat so many foods with a lot of sugar, and keep your body and mind happy, which can play a certain role.

Eating more vegetables and fruits, exercising properly, not staying up late often, reducing sugar intake, and not eating some desserts or desserts can control diabetes

If diabetes is getting worse, here are some suggestions:

1.Seek professional medical advice: First, it is recommended that you seek the help and advice of a medical professional. They can assess the condition based on your specific situation and develop a plan that works for you.

2.Adhere to the doctor's protocol: Strictly follow the doctor's recommendations. This may include medication management, dietary changes, exercise programs, etc. Following your doctor's instructions is key to managing your condition.

3.Pay attention to your eating habits: Eating a sensible diet is essential to managing diabetes. Limit your intake of foods high in sugar and carbohydrates, eat more foods rich in fiber, low in fat and high in protein, and maintain a balanced diet.

4.Manage your weight: If you're overweight or obese, losing weight can help alleviate diabetes symptoms. Achieve moderate weight control by reducing calorie intake and increasing physical activity.

5.Increased physical activity: Regular physical activity helps control blood sugar levels and increases the body's sensitivity and energy expenditure. According to your doctor's advice, choose the type and intensity of exercise that suits you.

6.Monitor your blood sugar levels regularly: Checking your blood sugar levels regularly is an important step in managing diabetes. This will help you understand your blood sugar control and make any necessary adjustments.

7.Managing stress: Long-term stress can have a negative impact on blood sugar control. Find effective ways to cope with stress, such as relaxation techniques, counseling, or participating in support groups.

The most important thing is to face diabetes positively, maintain good discipline, and work closely with doctors. Timely adjustment of the ** regimen and lifestyle changes can effectively control and manage diabetes.

For the situation that diabetes is getting worse and worse with treatment, we can consider the following aspects to deal with:

1.Follow the doctor's protocol: First of all, diabetic patients should work closely with their doctor and follow the doctor's protocol and recommendations. This includes taking your medications on time, insulin injections, controlling your diet, and exercising.

2.Adjust your diet: Eating right is essential to managing diabetes. Patients are advised to choose foods that are low in sugar, fat, and salt, and increase their intake of vegetables, fruits, and whole grains. At the same time, regularly monitor the sugar level and adjust the diet plan as needed.

3.Increase physical activity: Moderate levels of physical activity are very important for people with diabetes.

Aerobic exercise (e.g., walking, running, swimming, etc.) can help lower blood sugar levels and enhance cardiorespiratory fitness, while also helping to control weight and improve mental state. Patients should choose the appropriate exercise style and intensity according to their physical condition and doctor's advice.

4.Seek professional support: People with diabetes can seek help and guidance from diabetes specialists, dietitians and other professionals. They can provide personalized** regimens and dietary recommendations to help patients better manage their diabetes.

5.Actively manage stress: Long-term exposure to diabetes** and management can be psychologically stressful.

It is important to actively manage stress and seek support and coping strategies for heart fluid disordering. Patients can try relaxation techniques such as deep breathing, meditation and exercise to reduce the negative effects of stress.

Finally, I would like to emphasize that the situation of each diabetic is different, so it is best to develop an individualized ** plan under the guidance of a professional doctor. Early measures and active management of chain diabetes can effectively control the progression of the disease.

Dietary control is also required at the same time as medication**. Go to a regular hospital in a timely manner for relevant **, and carry out relevant early acceptance of nuclear drugs under the guidance of a doctor specializing in the eggplant cover industry** and scientific medication, and actively cooperate**. Don't eat too many fruits that are rich in sugar, and you need to have regular check-ups in the future, and you need to do appropriate activities every day.

There is also proper exercise, pay attention to the condition of the body, and prevent complications.

1.Keep an eye on blood sugar control: Follow your doctor's advice and actively manage your blood sugar levels. This may include monitoring your blood sugar regularly, controlling your diet properly, sticking to medications** (such as insulin injections or oral medications), and exercising as directed.

2.Dietary modifications: Work with a dietitian or diabetes educator to create a personalized diet plan that works for you. Limit your diet to sugar and carbohydrates, and increase your intake of vegetables, high-fiber foods, and healthy fats.

3.Increased physical activity: Moderate physical activity in the spare time can help lower blood sugar levels and improve insulin sensitivity. Talk to your doctor and choose a physical activity that is right for you, such as walking, jogging, swimming or yoga.

4.Medication management: if diabetes progresses, medication** regimens may need to be adjusted. Work closely with your doctor, follow their recommendations, and take your medications on time.

5.Regular check-ups and follow-up: Regular blood glucose monitoring, physical exams, and diabetes-related tests are important. Maintain good communication with doctors, conduct regular follow-ups, and adjust the ** plan in a timely manner.

6.Seek support: Managing diabetes can be a long-term challenge, and it's important to seek support from family, friends or a professional support organisation. They can provide emotional support and practical advice to help you cope with difficulties and stress.

It is important to work closely with your doctor and follow their advice closely. They can develop the most appropriate plan for your specific situation and provide the necessary support and guidance.

If the disease of diabetic patients is more serious, such as fasting blood sugar more than 15mmol L, and the blood sugar has reached more than 20mmol L 2 hours after meals, they should be hospitalized in time**, and it is difficult to achieve a relatively stable ** effect in the outpatient department, as follows:

1. Patients will be hospitalized with insulin, because the blood sugar level is relatively high, and the use of insulin is a relatively safe and effective method at present, which can reduce blood sugar to a relatively safe range in a relatively short time.

2. During the hospitalization, the patient also needs to improve the detection of pancreatic islet function, and then decide whether the patient will use insulin** or oral hypoglycemic drugs** according to the level of pancreatic islet function.

3. During the hospitalization, the relevant auxiliary examinations will be improved to assess whether the patient has chronic complications of diabetes, such as renal lesions, fundus lesions, peripheral neuropathy, etc., if there are these complications, the corresponding drugs need to be taken and emptied.

Diabetic diet** and exercise** are the foundation**, which need to be adhered to for a long time. I don't know what kind of way your mother is using to lower blood sugar, oral medicine or insulin, I am a diabetic doctor, I can ask in detail, I can answer again.