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Cerebral infarction is getting younger and younger, and this is a major global public health problem, not only on your side, but also in the whole country, the prevalence rate has increased several times 30 years ago and 30 years later. From the chronic disease status released in 2015, it can be seen that the mortality rate of cardiovascular and cerebrovascular diseases ranks first, and the incidence rate is younger. Moreover, the results of three cerebrovascular epidemiological surveys in China show that the average age-standardized mortality rate in 7 cities is 116.1 million, and in rural areas of 21 provinces, it is 10,000.
Most of the risk factors for cerebrovascular disease are related to people's social behavior and lifestyle.
Three years ago, our center went to the grassroots level to do health science publicity, but in some communities, rural areas or parks, you will find a lot of people in their forties who are disabled due to cerebrovascular accidents. When you see them and the people around them, who are also obese and eat unhealthy foods, you know how little self-care awareness they have.
Cerebral infarction, which is a cerebrovascular accident disease, is a kind of stroke, ischemic stroke, ischemic stroke accounts for 60%-70% of the total number of stroke patients, and the rest is hemorrhagic stroke, commonly known as cerebral hemorrhage. No matter what kind of stroke, it will cause different scopes and degrees of brain tissue damage, which is seriously life-threatening, and many people will also have sequelae or disability.
The main risk factors for cerebral infarction: hypertension, heart disease, diabetes, dyslipidemia, smoking, etc. The incidence of these diseases is increasing every year with the affluence of modern people's living conditions and the pressure of life, and the disease is younger.
And many young people ignore a lot of bad life behaviors and eating habits because they are young. I thought I was fine, but I just caught up.
Therefore, if you want to prevent it, you should start to change it from the following points:
1. Continuously improve self-care awareness and ability.
For some middle-aged and elderly people, don't just buy some health care products at every turn, but participate in more formal health education and popular science knowledge, of course, this is also a public issue, and the state attaches great importance to it.
Clause. Second, if you are obese, you must lose weight.
We are too, there are a lot of obese people in their thirties and forties, don't think that the fat point is spectacular, whether from the perspective of image or health, it is unfavorable, epidemiological and clinical studies have found that obesity is a common factor of high blood lipids, high blood pressure, high uric acid, and type 2 diabetes.
Clause. 3. Change the dietary structure, eat a balanced diet, diversify food, eat a light diet, mix thick and thin, low salt and low fat, increase the intake of dietary fiber, and eat more vegetables and fruits to ensure adequate intake of vitamins and minerals.
Clause. 4. Avoid sedentary times, increase physical activity, and insist on moderate-intensity exercise at least 5 days a week, with at least 40 minutes of activity time each time.
Clause. 5. No smoking and no alcohol.
Clause. 6. Ensure regular work and rest and avoid staying up late.
Clause. 7. Actively control blood pressure, blood lipids and blood sugar.
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Because people are under more and more pressure, irregular life and rest, and often eat some greasy things, patients with cerebral infarction will get younger and younger.
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Because if you want to make the recovery of the condition very good. You should exercise regularly, and you should pay attention to your diet, generally eat some light food, and stick to it for a long time to make yourself very young, and you can't smoke or drink.
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This is because people's living habits are not particularly good, and their eating habits are not particularly healthy, so the chance of suffering from cerebral infarction increases, and at the same time, they are getting younger and younger.
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Because there are many young people who do not pay attention to the maintenance of their bodies, and the daily work pressure is also very high, often stay up late, and the diet is irregular, so it is easy to suffer from various diseases.
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Cerebral infarction used to be easy to get in the elderly, but in recent years, there has been a trend of younger people, which is very scary. This is mainly due to people's unreasonable diet and unhealthy work and rest habits. Let me break it down.
1. Middle-aged people don't pay attention to their diet.
As the saying goes, "illness comes from the mouth", many diseases are caused by not paying attention to diet, and cerebral infarction is no exception. The pathogenesis of cerebral infarction is mainly due to arteriosclerosis and blood sugar accumulation, resulting in the inability of blood to flow, which will produce cerebral infarction. Many young people don't like to eat vegetables, most of them like meat, and they are greasy foods such as barbecue, and many people also like fatty meat.
After eating fatty meat, the protein is absorbed by the body, and the oils and fats will seep into the blood, making the blood thicker. After a long time, the blood will become more and more complicated, and it will accumulate, causing poor blood flow and causing cerebral infarction. Cerebral infarction is very scary, so both children and middle-aged people should pay great attention to their diet.
2. Middle-aged people like to stay up late.
Now the popularity of electronic products, most people like to play the glory of kings with friends until two or three o'clock in the middle of the night, or because of work, they have to work very late. This is very harmful to health and has a great impact on the body, especially smoking while staying up late, which will have a great impact on the blood vessels. In order to prevent the terrible disease of cerebral infarction, please do not stay up late.
3. Middle-aged people don't like sports.
Middle-aged people are very busy with work and family, so they have little free time and basically no time for exercise. Exercise is very good for health, after exercise, the blood in the human body absorbs oxygen, has sufficient energy, is not easy to block, and exercise is also conducive to cardiopulmonary function. So no matter how busy you are, make sure to find time to exercise.
The above is why more and more middle-aged people get cerebral infarction, mainly because of staying up late, eating irregularly, and not liking exercise. We need to correct the above bad habits and live a healthy life.
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Because middle-aged people face work and life pressure, and often go out to socialize, drink, smoke, and stay up late, these are the causes of cerebral infarction.
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Because middle-aged people are stressed, they don't pay much attention to their diet, they like to overeat, and their blood vessels are blocked due to eating too much greasy food, so they are prone to cerebral infarction.
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With the improvement of living standards, people's diet has become better, and the pace of life has become faster, so the probability of middle-aged people getting cerebral infarction has also increased.
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With the faster and faster pace of social life today, most adults face various pressures from work and life every day, often wake up every morning with a daily mortgage, car loan to repay, as long as you rest for a while, you will feel great pressure, and a long time of such life will cause a variety of diseases. Cerebral infarction is a disease that is extremely common in today's society, cerebral infarction is also known as stroke, cerebral infarction literally, that is, the blood vessels of the human brain are blocked, and the most common symptom of cerebral infarction is quadriplegia and inability to take care of oneself. And there is a strange phenomenon, most people who have cerebral infarction are middle-aged people in their forties and fifties, so why this situation occurs, I think there are the following reasons.
1. Medical studies have shown that most patients with cerebral infarction suffer from hypertension, coronary heart disease, arteriosclerosis and other diseases, so these diseases are also the main causes of cerebral infarction. Moreover, these diseases mostly appear in middle-aged people, because all aspects of the body of middle-aged people have been seriously consumed, and the various functions of the body are not as good as those of young people, so the probability of cerebral infarction is very high.
2. Many middle-aged people have a very high pressure in life, not only to bear the high education costs of their children, but also to provide for their parents, and the pressure on work is also very great. This will cause emotional instability in middle-aged people, and problems such as anxiety and insomnia often occur. And once you are depressed for a long time, it will cause cerebral infarction.
3. Many middle-aged people have very bad living habits, staying up late for a long time, unhealthy diet, lack of necessary exercise, excessive smoking, alcoholism, etc. are the main factors that cause cerebral infarction.
4. The above bad habits will bury hidden dangers in our body, which may not be seen when the functions of the young body are not bad, but once they reach the middle age stage, the functions of the body will be reduced, and the hidden dangers of these accumulated diseases will follow, causing a variety of diseases, the most common of which is cerebral infarction, so middle-aged people are also very prone to cerebral infarction.
In short, we should develop good living habits and eating habits at a young age, be responsible for our own bodies, and try to avoid being plagued by various diseases in middle age.
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Because people in their forties and fifties are under great pressure now, and they have been working hard when they were young, which has also led to their health getting worse and worse, so there are more people in their forties and fifties who have cerebral infarction.
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Because people of this age usually don't pay attention to exercise, they don't pay much attention to their diet, they often eat fatty meat, and they are very angry, so they are particularly prone to getting sick.
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In life, I didn't pay attention to my diet and didn't pay attention to my rest, so I had a very serious cerebral infarction, and I would smoke and drink a lot.
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So such a cerebral infarction, if you want to make it completely or completely, the probability is relatively low, but don't give up a glimmer of hope. Maintaining good work and rest habits and a good attitude in daily life has a good role in promoting the disease, so no matter what the situation is, you should actively cooperate with the doctor, and maintain a healthy attitude, which will help you recover as soon as possible.
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At present, there is no way to have cerebral infarction, generally because it is easy to get high blood pressure and hyperlipidemia at this age, which is easy to cause cerebral infarction.
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People in their forties and fifties have deteriorated their physical strength, and they are very easily hit by stress, so they are prone to cerebral infarction, which is difficult to cure.
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Mainly because at this age, their physical function declines, and they will have various diseases, especially cerebral infarction. Cerebral infarction is not well treated.
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Because people who are 45 years old now are prone to tantrums, they are prone to cerebral infarction, which is generally difficult to cure, and their intelligence will slowly decline.
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In general, the independent risk factor for cerebral infarction is advanced age, so the risk of cerebral infarction is much higher with the age of patients than in younger patients. In elderly patients, hypertension, diabetes, hyperlipidemia and hyperuricemia and other diseases are prone to occur, so these risk factors are easy to lead to cerebral infarction patients, and the risk factors are that patients are prone to arteriosclerosis with age. Therefore, if the patient does not actively cooperate with the application of drugs to control the risk factors such as blood pressure, blood sugar, and blood lipids within the normal range, then atherosclerosis will lead to the blockage or stenosis of the patient's blood vessels, resulting in cerebral infarction.
Patients with cerebral infarction <> need to go to a regular hospital in time**. There are many causes of cerebral infarction. It may be that cerebral arteriosclerosis, plaque rupture, and acute thrombosis may cause cerebral infarction, which is mostly seen in patients with hypertension.
Some cerebral infarctions are cardiogenic diseases, often caused by chronic atrial fibrillation, which leads to intraatrial thrombosis, and thrombus detachment leads to cerebral infarction. Endocarditis, which results in a pendant in the dry membrane of the heart and recovery after the clot falls off.
Myocardial infarction, left atrium-derived drag tumor, cardiac surgery, cardiac catheterization, mitral valve prolapse, calcification, etc., can lead to emboli. Detachment of the emboli can lead to cerebral infarction. Non-cardiac diseases mainly include:
Cerebral embolism can be caused by pulmonary vein thrombosis or blood clots, fractures or surgeries, fat embolism, gas embolism, and detachment of blood clots or blood clots during **. The hypercoagulable state of sepsis and nephritic syndrome can lead to acute cerebrovascular embolism and cerebral infarction.
Cerebral infarction, also known as ischemic cerebral palsy, refers to a clinical syndrome in which cerebral blood supply disorders caused by various cerebrovascular diseases lead to ischemic and hypoxic necrosis of local brain tissue and rapid occurrence of corresponding neurological defects. There are about two causes of cerebral infarction. Cerebral thrombosis.
Cerebral embolism. Cerebral thrombosis is blood clot in situ and refers to atherosclerotic lesions that block the blood vessels themselves, and the blood vessels are gradually occluded, resulting in thrombosis. This kind of atherosclerosis is due to the gradual production of atherosclerosis and blockage of blood vessels as people age, as people age, and there are still smoking, alcoholism, hypertension, hyperlipidemia, and diabetes.
Cerebral embolism is a sudden cerebral infarction that occurs when an external embolus falls off and blocks a blood vessel. This kind of foreign emboli is at most an embolus of atrial fibrillation, and there are fat embolism, air embolism, and cancer embolism that can block blood vessels and form cerebral infarction. These are the approximate causes of cerebral infarction.
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The key factor is obesity. The number of obese people in China is growing, and most of them are young people, and obesity will accelerate the degeneration of blood vessels, making blood vessels become congested and inevitably blocked. In addition, long-term heavy diet destroys the balance of potassium and sodium, the blood pressure in the body cannot be stabilized, and the blood vessels cannot be kept healthy.
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