What are the dangers of high cholesterol to the body? What should I eat to lower my cholesterol?

1.Causes atherosclerosis. Severe atherosclerosis can lead to blockage of blood vessels or rupture of plaques to form blood clots, leading to cardiovascular and cerebrovascular events.

If a blood clot develops in the brain, it can lead to an ischemic stroke. If a blood clot develops in the heart, it can lead to angina or myocardial infarction. The LDL in cholesterol is deposited under the skin of blood vessels, forming atherosclerotic plaques.

2.Affects the human cardiovascular and cerebrovascular system. High cholesterol in the blood will slow down our blood flow, and cholesterol can easily be deposited on the walls of blood vessels, accumulating over time to form arterial plaques, thickening the walls of blood vessels and leading to narrowing of the lumen.

In severe cases, it can block the coronary arteries, causing coronary heart disease, which in turn can lead to myocardial infarction. In addition, it is also easy to affect cerebral blood vessels, causing cerebral infarction, cerebral hemorrhage, cerebral edema, etc. In conclusion, hypercholesterolemia is the main culprit of many cardiovascular diseases.

3.It is easy to cause osteoporosis. After reaching a certain age, many middle-aged and elderly people find themselves with this problem, so they must control their cholesterol intake in their lives to avoid further aggravation of the disease.

For men, high cholesterol in the body can easily lead to prostate cancer. Some people already have prostate cancer, so this time will exacerbate the rate of cancer growth. Therefore, patients with this disease must control their diet.

1.Oatmeal. Oatmeal contains polydextrose, a soluble fiber that blocks the production and absorption of cholesterol and can better reduce cholesterol concentrations in the blood.

Apples are rich in pectin, which can significantly reduce cholesterol concentrations. Salmon, salmon contains more unsaturated fatty acids, which are good for the heart. At the same time, they can also reduce blood cholesterol concentration and prevent cardiovascular and cerebrovascular accidents.

2.Soybean. Patients with high cholesterol should usually eat some legumes, such as black beans, mung beans, soybeans, etc.

These foods can effectively reduce the levels of total cholesterol and triglycerides. Many people have the habit of drinking milk every morning and evening. Milk is a common highly nutritious food that is rich in calcium, which is effective in lowering cholesterol.

High cholesterol can promote the development of high blood pressure, accelerate the growth rate of prostate cancer in men, cause kidney diseases such as kidney failure, and cause some cardiovascular and cerebrovascular diseases; You can eat a light diet, eat more soybean oil, peanut oil and other vegetable oils in your daily life, fish oil and legumes can lower blood lipids, eat some green and nutritious vegetables, such as carrots, apples, nuts, rape, cauliflower.

If the cholesterol is too high, it is likely to cause high blood pressure, diabetes, and kidney failure, which has a very bad impact on our human health. You can eat more fungus, mushrooms, kelp, eat more fresh fruits and vegetables, eat less greasy food, and eat less foods with high fat content.

If the cholesterol level in the body is too high, it will be easy to suffer from some diseases, such as osteoporosis, the incidence of cardiovascular and cerebrovascular diseases will also increase, if the cholesterol in the body is not well controlled, it will be easy to block the artery trachea in the heart, which will make the artery narrow, which will lead to heart disease. If you want to lower cholesterol in the body, you can choose to eat more whole grains in your life, and eat some soy foods appropriately, because these foods contain carbohydrates, which can provide energy to the body, and these foods are very healthy, rich in fiber, which can be better digested and absorbed, and can also suppress cholesterol. <>

If there is a condition in the body, you should also go to the hospital for **, and take appropriate cholesterol-lowering drugs under the guidance of a doctor, which can also play a role in relief. Patients should adjust their daily routines and healthy diets in their lives, eat more nutritious foods, mainly light, but also exercise appropriately, combine their own physique, and choose the right way to exercise, which can keep the body healthy. <>

Cholesterol levels are too high, the harm to the body is also very great, the most common disease is coronary heart disease, this age, many middle-aged and elderly people will have high cholesterol, the mood will become very bad, this phenomenon is not quite correct, no matter at any time should adjust their mentality, but also cooperate with the doctor's **. The main reason for high cholesterol is due to incorrect eating habits. <>

Don't eat some fried foods often, these foods will only make the body consume excessive fat, seafood, egg yolks, dairy products, and the cholesterol content in the liver of animals is very high, so you must reduce your consumption. Many chronic diseases can also cause cholesterol levels in the body to rise, and should be treated in a timely manner** to avoid complications.

High cholesterol can accelerate the growth rate of prostate cancer, lead to an increase in cardiovascular disease, induce coronary heart disease, lead to osteoporosis, harm blood vessels, and reduce people's life expectancy; To eat less calorie-dense foods, eat less animal offal, and do proper exercise to help lower cholesterol.

It can lead to gallstones, but also lead to obesity, easy to cause hyperlipidemia, high blood pressure, high blood sugar, atherosclerosis, usually must exercise more, do not eat greasy food, must drink more water, eat more fruits and vegetables.

It may cause myocardial infarction, cause angina, cause arteriosclerosis, cause heart disease, and lead to cerebral ischemia; You can do proper exercise, don't eat too greasy food, and maintain a good mood, which can be controlled with medication.

High cholesterol is caused by eating meat. In 2015, the 300 mg cholesterol per day limit was lifted in the dietary guidelines for all Americans, which caused a lot of discussion. Many people believe that high cholesterol means eating too much meat, so we should stop talking about lowering cholesterol in the first place.

Is this really the case? In fact, there are two main types of cholesterol in the human body, one is synthesized by the human body, accounting for 70%, and the other is ingested through food, accounting for 30%. When you eat less cholesterol, your body has the opportunity to synthesize more, and vice versa, it will synthesize less.

Normal people can automatically adjust their blood lipid levels. In other words, high cholesterol in your blood has less to do with how much food you eat and more to do with your own synthesis. Of course, this has a lot to do with eating, animal offal, egg yolks, etc., are all high in cholesterol.

Try to eat as little as possible, or not at all. High cholesterol tends to clog blood vessels. Plaque builds up on the blood vessels.

So it's important to control cholesterol and blood lipids. It has something to do with diet. At the same time, excessive intake of greasy foods is directly related to lack of sleep and less exercise.

Especially if you are sedentary and eat every day for the New Year, you can't do without smoking and drinking. Hello, high cholesterol in the blood is a type of hyperlipidemia.

If hyperlipidemia is not timely, it will lead to blood viscosity, thrombosis, and gradually form arteriosclerosis, resulting in coronary heart disease, myocardial infarction, sudden death and other serious cardiovascular and cerebrovascular diseases. I have a normal weight and rarely eat greasy food, but my blood cholesterol is excessive, how should I adjust it? The weight is normal and the diet is rarely greasy, but this does not mean that the daily cholesterol intake is not high.

In addition to greasy, high-calorie foods, many milk, eggs, and other foods contain high cholesterol. Eating too much of these foods over a long period of time can also lead to high cholesterol.

If hypercholesterolemia is accompanied by high cholesterol, the patient should go to the hospital for examination in time. Under the guidance of a doctor, use HMG COA reductase inhibitors such as rosuvastatin to lower blood lipids, adjust the diet structure to assist**, and insist on regular re-examination in the hospital. In fact, about two-thirds of cholesterol is made by our liver.

The proportion of cholesterol in food is comparatively smaller. As a result, dietary guidelines in the United States have long since removed the recommendation to limit cholesterol intake in the general population. That is, if your cholesterol is not normal, it is likely that fat metabolism is not normal.

What causes high cholesterol? What can I eat to lower cholesterol? Let's take a look!

There are many cases of high cholesterol in real life, and this condition can be related to improper diet. Eating high-cholesterol foods regularly will show signs of elevated serum cholesterol levels in the body. Common foods such as animal liver, fish eggs, and crab roe contain a lot of cholesterol.

If you always eat too much, the amount of cholesterol consumed in the body is too much, and the body's serum cholesterol level will rise. Therefore, it is necessary to start with a diet, pay attention to a balanced and reasonable diet, and do not eat foods with high cholesterol.

The cause of elevated cholesterol may be related to insufficient exercise. Some people are usually lazy. Basically, there is no amount of exercise.

In the case of not exercising for a long time, the body consumes less energy, and it is easy to accumulate fat and sugar. To some extent, this leads to an increase in cholesterol, which becomes hyperlipidemia. Therefore, it is necessary to combine healthy exercise to improve health, choose suitable exercises for yourself in daily life, improve body circulation through exercise, and accelerate the burning of fat substances in the body, so as to prevent the occurrence of hyperlipidemia to the greatest extent.

Foods that are low in cholesterol include various lean meats, fish, various vegetables, etc. High-fat foods contain a lot of cholesterol, and people with high cholesterol should try to avoid eating fatty foods in their food every day, and they can usually eat various lean meats such as beef and mutton. First of all, lean meat food has less fat and is rich in nutrients, which can provide enough energy for the human body.

Secondly, most fish is rich in protein and very low in cholesterol, so eating fish in the usual diet can promote cholesterol metabolism and supplement various nutrients needed by the human body. Finally, vegetables are rich in chlorophyll, vitamins and fiber, and eating vegetables properly can not only supplement the nutrients needed by the human body, but also fiber has the effect of reducing blood lipids and cholesterol. Common vegetables include celery, broccoli, leeks, etc.

The cause of high cholesterol is aging, eating seaweed, often eating food with high fat content, you can eat grapefruit, hawthorn, apple Mingshi, dragon fruit, carrot and locust spine, kelp, corn, shiitake mushrooms These foods can lower cholesterol.

High cholesterol may be related to age, diet and genetics, if cholesterol is high, we can eat more carrots, cereal to lower cholesterol.

1.Increased risk of cardiovascular disease.

Hypercholesterolemia is a major risk factor for cardiovascular disease, leading to atherosclerosis and thrombosis. Atherosclerosis is the deposit of cholesterol and fat in the walls of blood vessels, which stiffens and narrows blood vessels, affecting blood circulation. If the narrowing of blood vessels is severe, it can lead to cardiovascular diseases such as heart disease and stroke.

4.Affects nervous system function.

High cholesterol can also lead to the formation of gallstones. Cholesterol is one of the main components of gallstones, and when the level of cholesterol in the blood is too high, it can lead to too much cholesulfol in the bile, which can form gallstones. Gallstones can cause abdominal pain, jaundice and other uncomfortable symptoms, and in severe cases, can also lead to complications such as cholecystitis.

High cholesterol can have an adverse effect on the function of the nervous system, leading to problems such as cognitive decline and memory loss. Studies have shown that high cholesterol can lead to a lack of blood supply to the brain, which can affect nervous system function. In addition, high cholesterol can also increase the risk of stroke, which may lead to cerebrovascular disease in severe cases.

High cholesterol can also adversely affect the liver, leading to liver diseases such as fatty liver and hepatitis. When cholesterol levels in the blood are too high, the liver converts excess cholesterol into bile acids and excretes them from the body. However, if there is too much cholesterol, the liver cannot handle it, which will lead to an overburden on the liver, which in turn will lead to liver disease.

Causing high cholesterol may be directly related to genetics, because according to the data, some people have high cholesterol, which is related to family genetic factors, and some people are fat, and the triglycerides in the body are relatively high, which will cause high cholesterol, and some bad eating habits, always like to eat some high-greasy and high-cholesterol foods, and the cholesterol in the body will be much higher than the average person. There are also some diseases that may also cause high cholesterol, such as liver patients, kidney patients, etc. People with high cholesterol must pay more attention to their diet, and it is best not to eat animal offal, because the cholesterol content is very high, which is not conducive to controlling cholesterol in the body.

There are also some meaty foods, such as pork, beef, mutton, etc., and some foods rich in trans fatty acids, and some sweet and fried foods are best not to eat.

If the cholesterol is too high, it is very harmful to the body, this is because the body needs a certain amount of cholesterol to maintain normal body functions, but if it is too high, it will damage the important organs in the body, and it will also lead to the appearance of some diseases.

For patients with high cholesterol, they must adjust their diet, eat less saturated fatty acid foods, adhere to light and easy to digest, eat more foods rich in dietary fiber to help remove some fat in the body, and also adhere to the exercise method that suits them, exercise can promote metabolism in the body and control cholesterol levels. In addition, it is also necessary to cooperate with drugs** to control your blood lipids and reduce cholesterol levels in the body.

Finally, most of the cholesterol is directly related to poor postoperative habits and dietary habits, so once cholesterol appears, it must be adjusted in time.