How can type 2 diabetes be prevented? How to prevent complications of type 2 diabetes

1. Keep exercising.

In life, there are many people who let themselves sit for a long time because of work, and even some people do not exercise regularly because of laziness, but they do not know that exercise is one of the effective measures to prevent diabetes.

2. Control your weight.

Most people lose control of their weight because of their daily improper diet, but they don't know that obesity is one of the causes of type 2 diabetes, some studies have found that most people with type 2 diabetes are obese, so if you want to prevent diabetes, you should also control your weight, reduce the intake of some high-fat and high-calorie foods in your daily life, and also control your weight within the normal range through exercise and some other ways.

3. Let yourself have a good mood.

There may be many people who think that emotions and diabetes are not closely related, but they do not know that emotions are easy to cause diabetes, when a person is in a state of anxiety for a long time, it will cause the endocrine system to be affected, once these two aspects are affected, it will make the body's metabolism also have problems, and diabetes is a metabolic disease. Once the body's metabolism has problems, diabetes is easy to be induced, so it is necessary to release your stress, relieve your emotions, and avoid making yourself overly anxious. All in all, the occurrence of type 2 diabetes can be prevented, and some relevant measures should be taken to prevent it on a daily basis.

So far, there are many causes of diabetes, it is closely related to genetic factors, immune dysfunction, some toxin damage and mental factors, especially type 2 diabetes, so if you want to prevent it, you can do it from these aspects and stay away from these triggers.

Type 2 diabetes is a common chronic disease, and diabetes is preventable, treatable, and completely preventable. As an ordinary person, you can prevent diabetes from the following aspects:

1. Reasonable diet, to control the total calorie intake of the diet, control the total calories can control the weight, not to get fat, generally require the weight to be controlled at about plus or minus 10% of the normal weight;

2. In the process of diet, it is necessary to pay attention to the reasonable distribution of sugars, fats and proteins, and pay attention not to consume too much sugar and high fat food, so as not to gain weight;

3. Eat regularly, don't overeat, and reduce the occurrence of diabetes;

4. To carry out long-term, persistent and reasonable exercise, the requirement is aerobic exercise, which can be taken in various ways, not limited to a boring exercise, skipping rope, swimming, cycling, walking or jogging can be chosen, must be gradual and persistent to be effective;

The way to prevent diabetes is to change your bad habits.

1. Control your diet.

The daily food intake should be monitored to prevent excessive calories and a rapid rise in blood sugar. And eat regularly and make it a habit.

2. Exercise moderately.

After eating, you need to exercise properly to promote digestion, you can choose to walk, if it is jogging, fitness, it is recommended to do it two hours after eating.

3. Regularly monitor changes in blood glucose values.

Regular blood glucose testing can be used to observe at which points of time blood sugar will rise or fall, which is conducive to observing the effect.

The main way to prevent type 2 diabetes is to keep your mouth shut, open your legs, control your diet, reduce the intake of high-fat and high-cholesterol foods, exercise more, and try to keep the calories consumed greater than the calories consumed.

Can I take some medicine?

1. Reasonable diet, to control the total calorie intake of the diet, control the total calories can control the weight, not to get fat, generally require the weight to be controlled at about plus or minus 10% of the normal weight; 2. In the process of diet, it is necessary to pay attention to the reasonable distribution of sugars, fats and proteins, and pay attention not to consume too much sugar and high fat food, so as not to gain weight; 3. Eat regularly, don't overeat, and reduce the occurrence of diabetes; 4. To carry out long-term, persistent and reasonable exercise, the requirement is aerobic exercise, which can be taken in various ways, not limited to a boring exercise, skipping rope, swimming, cycling, walking or jogging can be chosen, must be gradual and persistent to be effective;

Type 2 diabetes is a genetically inherited lifelong disease, innate, can not be prevented like other non-genetic diseases, can be prevented by eating less staple foods, eating more vegetables and more activities and exercise, can prevent blood sugar from rising or blood sugar rising too quickly, people whose blood sugar cannot be controlled, can be prescribed by doctors to take hypoglycemic drugs.

Prevention should be started as soon as possible, life should be regular, quit smoking and drinking, do not stay up late, do not eat spicy and sweet high-fat food, eat three meals on time, exercise appropriately after meals, and eat Poria cocos, tangerine peel, shengdi, astragalus, Huaishan, Danpi, etc.

Hello, diabetics if their blood sugar is not well controlled. There are many complications, such as diabetic ketoacidosis, diabetic hyperosmolar non-ketotic coma, diabetic retinopathy, diabetic foot, diabetic nephropathy, etc.

Adhere to oral hypoglycemic drugs on time, control your diet at the same time, try not to eat foods with high sugar content, and cooperate with more exercise and exercise. Usually control the total calories, reasonable meal preparation, small and frequent meals, high-fiber diet, light taste, no tobacco and alcohol. Diabetic patients** after the blood sugar control is within the normal range, whether the dose of the drug can be reduced, or the type of adjustment, need to consult a doctor in a regular hospital, and must not stop the drug by themselves.

。Podiatric disease (gangrene of the foot, amputation), kidney disease (renal failure, uremia), eye disease (blurring, blindness), encephalopathy (cerebrovascular disease), heart disease, ** disease, venereal disease, etc. are the most common complications of diabetes and are the main factors leading to death in diabetic patients. Actively control blood sugar, blood lipids, and blood pressure.

Type 2 diabetes can be improved with a sensible diet, medications**, and insulin injections.

3.For patients with type 2 diabetes, more exercise is not always better, and diabetic patients should adhere to appropriate intensity exercise and exercise every day according to their age and physical fitness, such as walking, gymnastics, tai chi, etc. Regular exercise not only improves quality of life, but also improves insulin sensitivity and improves blood sugar and lipid levels.

However, it should be noted that exercise on an empty stomach can easily lead to hypoglycemia and should be done 30 minutes after meals.

5.Adjustment of dietary habits and diet**, to control the amount of staple food, to drink more water as appropriate, exercise as appropriate, to low salt, low fat, low purine, low sugar, high-quality protein diet; It is necessary to avoid tiredness, anxiety, anger, staying up late, smoking, drinking, playing cards, mahjong, eating chili peppers, avoiding excessive watching TV, playing computers, and mobile phones, and eating some foods with hypoglycemic effects as appropriate, such as oats, tartary buckwheat, kudzu root powder, yams, fried barley, winter melon, lettuce, cucumbers, bamboo shoots, etc.

It should be carried out with drugs**, and it should also be avoided, and the body should be exercised regularly, go to bed early and get up early, so that it is okay.

People with type 2 diabetes should watch their diet, wean themselves from all sugary foods, and use insulin injections under the guidance of their doctor.

You should go to the hospital immediately for treatment, because type 2 diabetes is very serious, and you should immediately seek medical help to control the occurrence of diabetes.

Medicine. Because type 2 diabetes is difficult to control with diet, it usually requires medication to stabilize.