Exercise, Hearing, Reflexes 20

Sanda boxing , you can try all extreme workouts It's safe to wear protective gear.

Limit? Hehe, this is not a good idea, I don't have the ultimate training method, but if you want to exercise your hearing and comprehensive reactions, I recommend table tennis A good table tennis player reacts within seconds after hearing the sound of hitting the ball, you can buy a few more table tennis balls in a not very wide house, hold the racket in both hands and shoot the ball all the way up and hit the wall, and then catch the ball that bounces back according to the situation (2-3 are enough at the beginning, and then increase it according to your actual situation If the limit is the limit, I will give you a small method, will you basketball? Put on your headphones and listen to the fast-paced music, then dribble to the rhythm (with everything you know, but as fast as you can) Okay, that's it, good luck!

Are you not fantastic** watched too much, you can achieve it, your body is better, these functions will be improved. Concentration of thoughts is also related to the brain nerves of the body, and the brain nerves are naturally good when the body is good. There is also meditation, trying to make yourself don't think about anything, slowly, the mind will be concentrated, and there is playing basketball, table tennis, etc., the special exercise of smell is to smell things first, and then distinguish them, and slowly exercise yourself to smell those things that have little difference in smell, such as perfume and toilet water are very different, then you smell different kinds of perfume.

Sense of smell Trying to find odors in an ordinary, normal environment. Hearing: Look for the sounds of mosquitoes or flies in the middle of the city. Reaction ability to play the game of solar frequency in QQ sonic speed, guess more brain teasers, and look more at the strong reasoning and logic **concentration of thoughts**noisy**reading and sleeping.

Reflexes are not something that can be practiced in a day, do more quick exercises, keep your mind thinking fast, and if you are practicing martial arts now, you can improve your reflexes.

It is suggested that the landlord can refer to the practice of Wing Chun.

Holding a long pole, stabbing the single pendulum, the single pendulum is getting smaller and smaller.

Bruce Lee practiced Wing Chun, and his reaction speed is well known.

You can also practice taekwondo

Taekwondo is all about highlighting agility, speed, and strength

I practiced both the consciousness and the body

Biography: Generally speaking, if the IQ of the parents is high, the IQ of the child will not be low. This genetic factor is also manifested in blood relations, where both parents are natives, and the average IQ of children is 102; The IQ of children born to parents who married in the next province was 109; Parents are cousins, and there is a noticeable increase in children with low IQ.

Breast milk: Breast milk contains a variety of active substances that promote children's intellectual development, especially taurine, which has an important impact on mental development, is 10 times higher than that of cow's milk. According to the survey, children who grow up breastfeeding have an IQ about 3 10 points higher than those who grow up on milk substitutes.

Diet: Children who eat too much meat or are gluttonous will have reduced intelligence. Children who skip breakfast will have their intelligence affected, because the protein, sugar, vitamins and trace elements consumed in breakfast are all important components of brain health.

Obesity: Children who weigh more than 20% of normal children will have a lower level of vision, hearing, and ability to accept knowledge. This is because the excess fat in obese children enters the brain, which hinders the development of nerve cells and the proliferation of nerve fibers.

Environment: Children living in boring environments, such as abandoned babies, do not have access to mothers and good education, and have low IQs. According to research surveys, the average IQ of such children at the age of 3 is only, and conversely, the average IQ of 3-year-old children in a good environment is.

Medications: Some drugs can affect a child's intelligence, such as long-term use of anti-epileptic drugs, which can lead to a low IQ, which can increase after a few years of discontinuation.

Raise IQ and figure it out together.

Insist on practicing martial arts for an hour every morning, pull up to exercise arm strength and whole body muscles, run 5 kilometers, boxing.

You can do exercises through fitness, get a fitness book, and then get a plan for yourself and do a special workout.

First, you have to insist on continuous practice, and when you practice, you are using a combination of methods to practice, you have to practice slowly, first use slow practice, and practice until you feel that the movements of these combinations are very smooth, then you will be half of the success, and then continue to insist that you are the winner.

To exercise flexibility, the dora ligament is multi-active with the palms, shoulders, waist, thighs, hips and ankles. Exercise body coordination Coordination exercise is actually to make you feel natural and awkward when doing a certain action, and the lack of coordination will lead to frequent injuries when doing sports. Reflexes are best trained.

Just find someone to accompany you every day. Some things need to be taught on the spot. It can be done with a little bit of comprehension.

Go and practice sanda. Seek truth and refinement. To say flexibility: Playing basketball. Playing Soccer Responsiveness: Playing Idiom Solitaire Coordination: Communicate more with others.

Exercise Pull: Do more full-body exercise.

Well, the guy upstairs was right. But this copy is outrageous. How to improve IQ has come.

It's so disrespectful. I have been practicing taekwondo for 6 years and sanda for 3 years, and my reflexes and body coordination are very good. Because of special training methods.

LZ should practice these, and after a year of practice, both your body coordination and reaction will be significantly improved! Don't practice Wing Chun, the Wing Chun in the mainland is fake, or one and a half moves! To learn is to learn in vain.

I dare to say that in the mainland, people who have practiced Wing Chun for 2 years still can't win against people who have practiced Sanda for a year! lz I recommend you to practice 1. Judo (body coordination will become very strong), 2. Taekwondo (specializing in flexibility and agility), 3. Sanda (strength, agility) Of course, all three of these can improve your skills. The three examples I gave you above are the main types of exercise.

Just like the attributes of the heroes in the Frozen Throne. May LZ be strong!!

Share some of the actions related to goalkeeper training.

Watch TV and listen to **, etc., try to be quiet, and pay attention to listening to what you listen to every time, which is conducive to exercising your hearing. Of course, if you want to practice your English listening, you can also listen to more reading faster, if not, if you know English, this is also a way to practice listening. If you want to be flexible, you need to use your brain more to adopt.

Using Beethoven's method to try to hear with your teeth, waking up early every morning, breathing fresh air, and exercising your body is conducive to eliminating fatigue and making your brain more awake.

Just be cheerful and good!

The stupid bird flies first, and diligence can make up for it. There are too many people who forget to work hard because they are smart, the story of the tortoise and rabbit race has been heard since childhood, I am afraid that you will give up because you are stupid, and you will do what others do ten times, if you are neither smart nor diligent, then it is really hopeless.

Do you know the phrase "wise and foolish"? There is a person in our village who spends money and doesn't know how much money to get back (I don't know how much is right or wrong), but he is really the smartest person in the village, and he understands everything. Therefore, you must have other specialties, try to discover your potential, and work boldly to create!

It's not your problem, improve your self-confidence and get fit.

If your hearing is poor, rest more, and go to a quiet place to practice your hearing, close your eyes and listen carefully to the sounds around you. Closing your eyes and recuperating your mind is to practice hearing. I used to have a little bit of poor hearing, so that's how I practiced every day.

It's good now, at night there was a snake in my house and I slept so drowsy that I heard it. Now I can hear rats and cockroaches at night, and I can hear them very clearly.

Give me your bank card password and die again, thank you!

I'm also stupid, I get upset when it comes to calculating physics, chemistry and math problems, it doesn't matter, no one is perfect.

Then maximize your eyes! See more. Read more books and your brain will be more flexible.

I don't know what kind of reaction you want from your friend. (Is it expression or movement?) Personally, I think that before you practice your reaction, you should practice your consciousness, and consciousness directly determines the rate of your instantaneous reactions.

How do you practice the consciousness of expression? It's about knowing more things, seeing more, talking more, and doing more. In terms of exercise, it depends on your own physical condition--- muscle reaction rate, if you realize it in your mind, but your hands and feet have not moved, it is equivalent to having more than enough heart and insufficient strength, so don't waste your mind, first practice the basic physical fitness.

Your basic quality and consciousness determine how fast or slow you react during exercise.

Independent on one leg. Maintaining a stable posture improves overall coordination and balance. People should correct their walking and sitting postures, often do one-legged independent movements, and can also practice basic martial arts movements such as horse steps, and maintaining the stability of the body is the basis for improving agility.

Cultivate selective attention. "Experienced athletes only pay attention to relevant clues and ignore irrelevant factors during the game, which is called 'selective attention' and can help people react quickly in a limited amount of time. "People can improve their choice concentration by playing ball games such as table tennis and volleyball.

Alternate fast and slow muscles. Muscles can control the speed and strength of human movements, and people can develop the "motor memory" of muscles by alternating between fast and slow movements, and repeated exercises, such as alternating fast and slow running, and practicing dumbbells a few times faster and a few times slower. Adjust to control breathing.

Practice consciously controlling your breathing, such as walking with three steps and one exhale, two steps and one inhale; Regulating the rhythm of your breath while running can boost your body and mind, stabilize your mood and give you more control when reacting.

Reaction speed refers to the length of time for the human body to react for the first time when seeing the signal, and the reaction is basically divided into two kinds, one is the body's reaction, just like someone hits your eyes, you will blink your eyes naturally, this is the body's reaction, see that there is 100 yuan on the ground, two people who think of picking up money first, this is the brain reflection, the way to practice the body's reaction is to practice the wrestling, find the feeling of the body muscles, and practice the speed of the brain projection. Find a sparring partner for two people to fight and fall more

I've heard that watching others play table tennis at high speed can exercise the visual nerves.

The main thing is to have a "heart", that is, to cultivate your subconscious. Ancient China paid attention to the "law of the heart". Of course, it is also necessary to practice all aspects of reflexes simultaneously: for example, to practice hearing, eyesight, brain power, etc.