When the child starts school, what breakfast is fast and nutritious every day?

Every morning you can make egg sandwiches, so that breakfast is fast and nutritious, and you have another glass of milk, which is also very fast.

Milk eggs, milk and eggs are rich in protein, which can ensure that the child's daily nutrient intake is sufficient.

Making milk, eggs, brown sugar cakes, pancakes, steamed corn and other breakfasts every day is fast and nutritious.

Ingredients: 1 handful of broccoli, 2 eggs, 1/2 bowl of wheat flour, 1 tablespoon of salt, 1/2 tablespoon of five-spice powder. Hengji's method: clean the broccoli, boil the broccoli in a pot, scoop it up and cool it, squeeze out the water, and then chop the broccoli.

Add wheat flour to the broccoli crumble, knock in 2 eggs, add wheat flour in batches, mix with an appropriate amount of cold water to form a batter, add 1 tablespoon of salt, a small spoon of five-spice powder, and stir well.

After the wok is boiling, scoop a trouser to stop the bright spoon and pour the batter into the pan and scrape it flat with a frying spoon. After frying on one side, turn it over and fry it for about 2 minutes, and you can get out of the pan when both sides are fried.

Ingredients: 1 handful of sweet potato vermicelli, 1 chili pepper, a pinch of wheat flour, 1 carrot, 2 eggs, 1 tablespoon of salt, 1 tablespoon of white pepper. Method: Soak sweet potato vermicelli in warm boiled water and cut it into soft sections, chili peppers, and carrots into small cubes.

Knock 2 eggs into the chopped ingredients, add salt and white pepper. Stir well to add a little wheat flour to increase the viscosity. Pour an appropriate amount of oil into the pot, and pour the well-mixed liquid into the pot after the oil is boiled. Wait until the omelet is slightly condensed, then turn over and cook.

Ingredients: 3 eggs, a pinch of shrimp skin, 1 chives, a pinch of salt. Method: Prepare 3 eggs in advance, a little shrimp skin, 1 green onion, soak the dried shrimp ** in small water for a while, drain and scoop up.

Beat the eggs into a bowl, add a little salt shrimp skin into the bowl, stir with chopsticks, add double the warm boiled water to the egg mixture, and stir, remember to whip more, it is best when styrofoam occurs.

Cover a plate or fresh-keeping bag on the top of the egg liquid, tie a number of small round holes with a wooden skewer in the fresh-keeping bag, and then put in the egg liquid, steam it over medium-low heat for 15min, and remove the fresh-keeping bag when it is not too hot. Put the chives and a little light soy sauce on top, and it is perfect for the elderly and children.

Ingredients: Appropriate amount of dumpling skin, appropriate amount of dumpling filling, one section of lotus root, 1 egg, 2 chives, 1 piece of ginger, salt, light soy sauce, white pepper, 2 stalks of fragrant lai, appropriate amount of shrimp skin.

Method: Clean and peel the lotus root, then chop the powder, mix the chopped ginger and lotus root with the pork puree in the dumpling filling, add the chopped green onion, beat an egg, add 1 tablespoon of salt, a small spoon of white pepper and a little sesame oil seasoning, stir well.

Cut the dumpling wrapper into 2 halves from the middle, roll it out with a rolling pin, take half of the dumpling wrapper, put in a little filling, and wrap it into small wontons. Boil water in a pot, put in the small wontons after the water boils, take a bowl of cold water after boiling, add cold water a total of 3 times, and the small wontons will float up and be cooked. Put the shrimp skin, the sliced shanlai slices, the light soy sauce, and the salt into a bowl, scoop a small half bowl of soup with a spoon and pour it into the bowl, and scoop up the small wontons.

It is a very good egg cake to make egg cakes with guess meals in the morning, and the children are very fond of eating an appropriate amount of flour, beating two eggs, adding an appropriate amount of salt, and stirring into a paste cake in the bright shape.

Egg cakes, sandwiches, creamy steamed buns, preserved egg and lean pork porridge, yam porridge, these foods are very convenient to make, and the nutrition group is not healthy, it is the best choice for breakfast.

Egg cakes, carrot cakes, steamed buns, xiao long bao, fried dumplings, these foods are particularly nutritious, and they are especially good for breakfast.

Monday: Milk, steamed buns, soy milk, steamed eggs, mixed lettuce strips Tuesday: soy milk, baked cakes, boiled peanuts, sauced beef, rice porridge Wednesday:

Milk, bread, fried shredded tofu, shredded carrots, boiled eggs Thursday: soy milk, rolls, shredded kelp and cabbage, salted duck eggs, rice porridgeFriday: milk, xiaolongbao, mixed cucumbers, soy milk.

Saturday: soy milk, cake, bean sprouts vermicelli.

Sunday: milk, egg pancakes, salad with sea cabbage, rice porridge.

A glass of milk, an egg, 50 grams of cereals, guarantees the basic calcium, protein, fat, sugar needs. Can be served as a long-term breakfast. Bread should never be eaten, it is too high in trans fatty acids.