What are the disadvantages of soaking your feet for too long or the water temperature being too hot?

Soaking your feet in winter is a great way to maintain your health, but there is also a problem to pay attention to when soaking your feet in winter. If the water temperature is too high or for too long, it will cause damage to our body. So, let's take a look at the disadvantages of water that is too hot or too long.

Foot soaking is a kind of health regimen that many of us like, and it is also a thing that everyone likes to do in daily life, but excessive enjoyment may also bring us some harm.

When soaking your feet, be sure to pay attention to the water temperature, not too high, not too low. If we don't pay attention to the high temperature of the water, we will be burned all over the body, which may lead to burns.

The water temperature for foot soaking should not exceed 40 degrees, as too high a water temperature may cause your feet to be burned. <>

When people get athlete's foot, the most feared thing is to be infected. Although beriberi is a very common disease, it is difficult for some people who are weak or have poor physique, once they get beriberi. In fact, as long as the feet are cleaned, athlete's foot can also be avoided.

In addition, if you keep your feet in a warm and comfortable environment when soaking your feet, you can also wash your feet with water after soaking your feet, so that your feet will not be affected by athlete's foot. <>

Joint pain occurs during a gout attack.

Redness, swelling, heat and pain. This is because when we soak our feet in hot water, it stimulates blood circulation in the human body.

Faster, the excess uric acid in the blood will be blistered into the tissues with the water. This uric acid forms urate crystals, which cause painful symptoms. Such people also need to take measures to keep warm. Also, have diabetes mellitus or hyperuricemia.

patients are not allowed to soak their feet in hot water. <>

Foot soaking is a healthy health regimen, but soaking feet for too long will bring us a lot of harm. Varicose veins of the lower extremities.

Most of the people have varicose veins, especially the elderly, if you soak your feet in hot water for a long time, it will cause the blood vessels in the legs to dilate and the blood circulation is not smooth, which is easy to induce varicose veins. Therefore, it is best not to soak your feet for more than 15 minutes, and do not wear high heels or stilts for 30 minutes before and after foot soaking.

Wait a minute. If you feel that your feet are cold, you can put some ginger when soaking your feet, which can effectively relieve leg congestion. At the same time, you can also apply some vegetable oil to prevent it. In addition, some mugwort leaves can be used.

to prevent varicose veins, which can be a good way to help improve symptoms.

The temperature of the water used to soak your feet is too high, and it is easy to burn, and it will also aggravate the original symptoms and lead to dryness. 1. Scalds: The elderly and diabetic patients with peripheral neuropathy are more likely to be scalded due to their reduced ability to perceive temperature and reduced sensitivity to temperature and pain, and they cannot feel that the water temperature is too high.

2. Aggravation of pre-existing conditions: patients with arterial blockage of lower limbs and gout attacks, if soaked in hot water, it will lead to congestion and edema in the lesion area, and blood pressure will also increase. 3. **Drying:

If you often soak the soles of your feet with too much hot water, it will destroy the oil on the soles of your feet, resulting in lack of water, dryness, and even cracking. Avoid soaking your feet in hot water, especially for the elderly and patients with the above conditions, it is recommended to be accompanied by family members to control the water temperature so as not to cause damage to the body.

It will lead to ** injury, become dry in the later stage, and will also cause insufficient blood supply to the heart and brain.

If the water temperature is too high, it is not only unfavorable for patients with cardiovascular and cerebrovascular diseases, but also easy to damage the sebaceous membrane on the surface of the foot**, making the stratum corneum dry and even chapped. The water temperature should be 40 45. You can try it with your hands first, for the sake of diabetes to be safe, you can use a thermometer to measure.

Don't take too long. It is best not to soak your feet for more than half an hour each time, because the blood circulation and heart rate of the human body will increase when you soak your feet, and too long will increase the burden on your heart.

Benefits of foot soaking: When you soak your feet in hot water, the temperature of your feet rises, and the peripheral blood vessels in your legs and feet gradually dilate, resulting in an increase in blood flow to your feet. Therefore, foot soaking has the effect of improving local blood circulation and warming the body, especially for people with lower limb ischemia.

Moreover, foot soaking can reduce the pressure on the blood vessels in the head and relieve headaches. Soaking your feet in hot water in summer also has a good effect on removing dampness.

In addition, a large number of studies at home and abroad have confirmed that hot water foot soaking can also help sleep disorder. Holger Hein, director of the Grossehansdorf Sleep Disorder** Hospital in Germany, believes that menopausal women soak their feet in hot water every day to promote blood circulation and reduce muscle tension in the feet, thereby relaxing the whole body, relieving back pain, bone pain, and promoting sleep.

The above content reference: People's Daily Online-5 types of people should be especially careful about soaking their feet or socks, and mastering the time and water temperature is the key.

The water temperature should not be too high. Many people think that as long as they are within their tolerance, the higher the water temperature, the better, but this is not the case. The best water temperature for foot soaking is below 50, it is required to be hot but not hot, and the water temperature should not be measured by hand, it is best to feel it with feet.

1. Soaking feet for a long time will lead to dizziness and fatigue, the increase in local temperature when soaking feet will lead to the expansion of blood vessels, and will also promote blood circulation, speed up metabolism, most of the body's blood will accumulate on the feet, and other parts are relatively ischemia, and there may be insufficient cerebral blood supply or insufficient blood sugar in the upper body to cause dizziness and fatigue.

2. Secondly, dry, dry climate in autumn and winter, soaking feet in hot water for too long may cause too dry, may cause itching, and may be more likely to chapp.

The length of foot soaking time is actually related to people, for example, healthy people, the body is very strong, soak for 20 minutes, or even more than half an hour is not a big problem, if there is no sweating, no discomfort, soaking for half an hour is actually not a big problem, even if the water is warm, not cool is no problem, but everyone is different, for example, some elderly people or people with poor cardiovascular function, when the foot soaking time is long, when the water is particularly hot, there can be a phenomenon of sweating, It is not suitable for him, because some people sweat excessively, which can lead to the symptoms of collapse.

In addition, diabetic people have peripheral nerve damage, so the perception of temperature is not effective, and they don't know if they burn, even if they measure the water temperature with a thermometer, they will have low temperature burns, which is related to his poor quality, so for people with diseases, it is okay to soak for more than ten minutes, so as not to cause accidents.