There are various physical reactions that can occur when standing on the pile

When standing on the pile, regardless of whether there is unintentional activity, there must be feelings and reactions, normal feelings help to improve the level, otherwise there is no point in standing on the pile. Thoughts and sensations are often inseparable, and the correct sensations are described in words, and then consciously applied to the pile, which is the mind, and the conscious activity produces a similar response is the feeling. Many of the mental activities we use today have been handed down by our predecessors based on their experiences, including feelings.

Different mental activities can have the same feeling, and the same idea may also have different feelings, and what is the correct feeling can only be said in general terms, because each person's specific situation is different, and it is necessary to make a specific analysis when solving problems.

Generally speaking, when practicing, as long as you feel comfortable and strong, coordinated and balanced, do not hold your breath, are not too nervous, and feel a little tired or have some fun after practicing, it can be considered normal, and you can continue to practice.

When practicing, don't look for a certain feeling for a certain idea, which is easy to be a formality, but may practice, as long as you pay attention to the spirit and the specific idea. Let all kinds of feelings form naturally and disappear naturally, so that you can practice kung fu to yourself.

Even if you sometimes need to find some feelings generated by ideas, it is a sense of seeking and not a sense of force, and the difference between a sense of force and a sense of intention is largely determined by the depth and solemnity of the intention. So, don't use too strong mental activity, use the mental activity, make sure that you can flexibly grasp and control its meaning.

The process of standing on the pile is a process of continuous self-adjustment, because the frame and the mind cause the feeling, and then use these feelings to adjust the requirements of the frame and the idea, and at the same time test the correctness of the ideological activity, in the continuous thinking, feeling, adjustment, the qi and blood are not nourished and self-nourishing, and the muscles are not trained and self-training, so as to achieve the purpose of exercise and the effect of health preservation.

1.Soreness: A few days before the start of the pile, there was some soreness and fatigue in the shoulders, arms, legs, knees, etc.

Some people who have been injured or have undergone surgery sometimes experience pinprick pain in the initial scar. There will be a reaction at the site of the lesion in someone. These are all natural physiological reactions after practice, which is a good phenomenon, indicating that the standing pile has caused great changes in the physiological activities of the body, and the metabolic function has been improved.

2.Numbness: The feeling of numbness and swelling often occurs when standing on the pile, and the most common part is the fingers or the entire palm, and some people's arms, legs, and feet also have this feeling.

You just have this feeling in your legs, and after a while, you will also have the feeling of "ant walking", which is a manifestation of telangiectasia, smooth blood circulation, and accelerated blood flow after practice.

3.Warmth: The most noticeable areas are the hands and feet. As the time of standing increases, the whole body will feel warm.

4.Tremor: The stable posture of the pile requires the muscles of the limbs to maintain a continuous contraction state, so with the extension of the standing time, the working muscle groups will have different degrees of tremor.

5.Differentiation: In the process of standing on the pile, there will be a phenomenon that the position of the two hands is obviously different, but I subjectively think that it is generally high, or one side of the limb is numb, swollen, painful and hot, but the other side does not have this feeling.

This is due to dysregulation of autonomic nervous activity, inconsistent muscle tightness, or due to the influence of local lesions in the body.

6.Comfort: After standing at a certain stage, due to the enhancement of inhibition in the brain and the improvement of a series of physiological functions such as metabolism and circulation, the body will produce a particularly comfortable feeling.

When practicing, I feel like I am drunk and obsessed; After practicing, relax and be happy. This feeling of well-being becomes more and more pronounced as the kung fu deepens.

1.The feeling you are talking about, the feeling of resistance, is a normal feeling, and every person who has enough qi and blood can relax in the state of holding their hands together, and experience the opening and closing of their palms will produce the situation you just mentioned. At the end of the day, it's a form of bioelectricity.

Of course, it can be understood as qi, don't mystify it;

2.Since it's just a bioelectric or magnetic field-like thing, it's natural and normal, and there's nothing dangerous about it.

3.It just shows that you have qi faster, which means that you have sufficient qi and blood, a strong sense of qi, and can perform the gong state faster;

4.Remember: Next, if you're interested in martial arts, you can stand up and practice.

Usually, the seated position is more suitable for people who are weak to carry out the practice of holding piles. Looking at your description, it turns out that you have a martial arts foundation, and your physical condition should be very good. Therefore, the vertical pile method should be carried out.

The general principle is to:

a.The torso is upright, the hands are hugged, the spirit is shrouded, and the principle of comfort and strength is the principle;

b.The time can be divided into two times, morning and evening, each time not less than half an hour, of course, the premise is to do what you can, step by step, if you can't reach the amount of tasks at the beginning, you can gradually increase, usually each time the longest is more than two hours;

c.Breathe as it should, and forget it best.

First of all, you can confirm that you can't practice the so-called qi, which is the inner strength of the muscles, the untapped power.

Therefore, if you practice like this, you will not have any madness, at most it is a muscle strain, and the detailed feeling you describe is also an illusion, which is caused by the disconnection between the muscles and the nerves.

You can do a very simple experiment: sit on a single sofa with your right (or left) elbow on the armrest of the couch, forearm straight up, palm facing you, eyes glued to the middle finger, five fingers firmly together and think – hold the five fingers together for 5 minutes. See what happens next, and you'll naturally understand how you feel about it.

Good phenomenon. But don't go too far. You stand quietly. To experience that feeling. Over time, you'll know how good it works.

Don't practice blindly! A lot of things in the inner boxing are useful to have a master to teach, their own understanding may be wrong, if you really want to practice, find a master to know you, about what you feel like you don't have to care about it, I once mentioned to my master the feeling of practicing boxing, and was scolded by my own master!

1. The location of the pile: choose an open area with a beautiful environment. In spring and autumn, find a sunny place with fresh air, and it is best to practice in a place with flowers and trees or near a pond, such as a park or suburbs.

In summer, you should generally practice in the morning and afternoon, because in the evening, mosquito bites are often inconvenient. In summer, the temperature is higher, the body's metabolism is faster, and the growth of power is also faster, which is more suitable for practice than other seasons. In winter, the temperature is low, and it will be a little uncomfortable to practice standing piles outdoors, so you should practice in the house.

Due to the limited space of indoor exercises, you can paste a landscape painting on the wall during practice, which not only broadens your horizons, adjusts your taste, but also reduces the sense of depression. It is not uncommon for most beginners to be unable to meditate and are always thinking nonsense in their minds. In this case, in order to eliminate interference, you can stand on the pile while watching the TV program, and you should keep an appropriate distance from the TV, the purpose is to calm down, prolong the standing time, and dilute the sense of boredom.

This practice is just a transition and should not be relied upon.

2. The time to stand on the pile and find "ambiguity": what is the best time of day to stand on the pile? It is not advisable to stand on the pile when you are too hungry or too full, and it is best not to practice within half an hour before and after meals.

When you are hungry, you will feel weak in practice; When you are full, because the practice makes the stomach and intestines peristalsis, it will cause unnatural breathing, breath holding, nausea and other phenomena. The time allocation of standing piles, the average healthy person stands for about 40 to 1 hour, and it doesn't hurt to have a little more time, and it can be grasped appropriately under the premise that the body can bear it. Some beginners in the middle of the frame, stand for ten minutes, just want to put down their hands or change the posture of the pile, if you really can't insist, you can stop and rest for a minute, and then continue to stand on the pile, then you will feel stronger than the original, this practice is only allowed to do a few times, can not become a habit.

According to the teaching experience, it is possible to start with half an hour as a basis and strive to be able to stand for more than 40 minutes in 10 days. If you can't put your hands down when you're tired of standing, and then shake or rest your body casually, or sit and practice when you're tired, and don't practice at all when you're tired of sitting.

Hello, dear, when standing on the pile, the body shakes with the breathing, and sometimes the deep breathing of the abdomen is better than the deep breathing of the abdomen. As you inhale, you feel the air flow from your abdomen up your waist and back, and then as you exhale, you turn around and go down into your abdomen. It then runs upwards with the inhalatory airflow.

It feels like a circle is drawn in the body that circulates up and down, like a gear back to grasp this cycle and repeat, and the cycle repeats. The front chest gradually becomes empty, and if there is nothing, it echoes with the shoulders and hands to become one. It is also like the body from the back to the front of the chest to form a circle, and I am in this circle.

As the stump continued, the breath gradually disappeared in the trance, and only the existence of the circle was felt, and there was a feeling that the circle was in front of me, and the shape of the three-dimensional circle was seen.