Is it better to soak your feet for as long as possible?

Of course not, scientific studies have proven that soaking your feet in 10 to 15 minutes is best.

No. If you soak your feet for too long, it is easy to peel or cause edema, so the longer the better.

No, soaking feet is not as long as possible, generally speaking, soaking feet within half an hour to an hour is good, soaking feet for too long may lead to water loss, and soaking feet for too short time will have no effect.

Soaking your feet in hot water increases the temperature of your feet, dilates capillaries, and increases blood circulation to your feet. The length of foot soaking time is not fixed in the circle, the cavity macro is not the longer the better, the appropriate foot soaking time can play a positive role, for example, the elderly and pregnant women are suitable for soaking their feet before going to bed, but it is best not to exceed half an hour.

If you soak your feet for too long, it will cause increased sweating all over the body, and heavy sweating will take away some trace elements and minerals, making people feel obviously weak, tired and weak, and even flustered and short of breath.

The time of foot soaking for ordinary people should be controlled within 20 minutes, and the blood flow of the lower limbs of the human body will increase if the time is too long, resulting in overload on the heart and rapid heartbeat, which is not conducive to health.

Foot soaking can promote blood circulation, which is very good for the body, but the time of foot soaking should not be too long, and it is best to control it for about 15 minutes.

I think that's true, because soaking your feet for a longer time is very comfortable and it also improves blood circulation.

Yes, the water temperature should not be overheated when soaking the feet, generally 40 45 is the best; The time should not be too long, about 10 minutes, otherwise it will lead to insufficient blood supply to the brain and heart, dizziness and other symptoms.

Controlling the water temperature and time is key.

1. The temperature should not be too high. If the water temperature is too high, it is not only unfavorable for patients with cardiovascular and cerebrovascular diseases, but also easy to damage the sebaceous membrane on the surface of the foot**, making the stratum corneum dry and even chapped. The water temperature should be 40 45.

You can try it with your hands first, for the sake of safety for diabetics, you can use a thermometer to do a measurement bridge talk.

2. Don't take too long. It is best not to soak your feet for more than half an hour each time, because the blood circulation and heart rate of the human body will increase when you soak your feet, and too long will increase the burden on your heart.

Soaking your feet is not the longer you dust your hands, the better. If you soak your feet for too long, it will cause symptoms such as sweating and palpitation. Therefore, it is best to soak your feet for 20 minutes before going to bed every day, and do not soak for too long.

I don't think so. Because it has an effect on the body. For example, when you soak your feet for a long time, they will peel off.

Soaking your feet is not always better. I think you must control the time of foot soaking, and soaking for too long is not good for your body.

The notion that the longer the foot soak, the better, is false. If you soak your feet for too long, it will cause symptoms such as sweating and palpitation. Therefore, it is best to soak your feet for 20 minutes before going to bed every day, and do not run for too long.

No, it is okay to soak your feet for about 15 minutes, the reason is that if you soak for a long time, the ** of your feet will begin to swell.

Soaking your feet is not always better, because soaking your feet for a long time may lead to swelling of your feet, and you may also have high blood pressure.

Soaking your feet in hot water increases the temperature of your feet, dilates capillaries and increases blood circulation in your feet, and it can also eliminate foot odor and have the effect of sterilization. The length of foot soaking time is not fixed, and the longer the time, the better, and the appropriate foot soaking time can play a positive role.

For example, the elderly and pregnant women are suitable for soaking their feet before going to bed, but it is best not to soak their feet for more than half an hour, if the foot soaking time is too long, it will cause the whole body to sweat more, and a cavity in the body macro trace elements and minerals will also be discharged, making people feel weak, tired and even palpitated.

The time of foot soaking should be controlled within 20 minutes, if the time is too long, the blood flow of the lower limbs of the human body will increase, resulting in overload on the heart, and the heart is full of joy and fastness, which is not conducive to health.

There is no requirement for time, as long as you feel comfortable, the longer the soaking time, the better, generally about half an hour.

There are not many requirements in terms of time, as long as you feel comfortable or the fatigue is relieved, about half an hour is the best, not the longer the better.

1. The time of foot soaking should be controlled within 20 minutes, if the time is too long, the blood flow of the lower limbs of the human body will increase, resulting in excessive heart load and rapid heartbeat, which is not conducive to health.

2. Soaking feet in hot water increases the temperature of the feet, dilates capillaries, increases blood circulation in the feet, eliminates foot odor, and has the effect of sterilization.

3. The length of foot soaking time is not fixed, not the longer the better, the appropriate foot soaking time can play a positive role, for example, the elderly and pregnant women are suitable for soaking their feet before going to bed, but it is best not to exceed half an hour.

4. If the foot soak time is too long, it will cause the whole body to sweat more, and a large amount of sweating will take away some trace elements and minerals, making people feel obvious weakness, fatigue and weakness, and even panic and shortness of breath.

Studies have proven that soaking your feet in hot water can help you sleep. Menopausal women use hot water to soak their feet, which can also promote blood circulation. However, not everyone is suitable for soaking their feet every day, and soaking their feet is also particular!

First: the water temperature is not easy to be too hot; The requirement for water temperature is to be slightly hotter than your own suitable temperature, and not excessive. This is especially true for the elderly and diabetics.

Because diabetics and the elderly are not sensitive to temperature, they do not feel very hot when they come into contact with very hot water. In this case, it is easy to burn yourself. However, the blood supply to the distal limbs is not abundant, which makes it difficult for the wound to heal, and eventually causes serious consequences!

Second: patients with lower extremity arterial embolism; This type of patient is due to various reasons resulting in arterial blockage in the lower limbs, often with cold and numb feet, easy to get tired when walking, and pain in the feet after walking for a short distance.

Such patients are also not allowed to soak their feet in hot water, and as time goes by, the more they soak, the more serious it will be! This type of patient cannot soak his feet in hot water, and the more he soaks, the more painful it is, and the more severe the symptoms.

Hot water foot soaking can indeed play a role in soothing meridians and warming the whole body, but soaking feet for too long is harmful to the body, especially for the elderly.

Insisting on soaking your feet in hot water can promote the flow of qi and blood, dredge the meridians, relieve the cold, relieve the cold hands and feet, dilate the capillaries, and promote the blood supply to the brain. If you add ginger slices, peppercorns, etc. to hot water, it is more effective in dispelling wind and cold.

But hot water is not for everyone. People suffering from athlete's foot should not soak their feet in hot water when the condition is severe enough to blister, because it is easy to cause wound infection.

As an elderly person, soaking your feet for too long can cause symptoms such as sweating and palpitation. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.

There is no harm in soaking your feet for a long time, it is the same as washing your feet, and I think it is good to soak your feet every night before going to bed.

The foot soaking time is normally 30 minutes, to 45 minutes, and now there are plug-in foot bathing basins with stable water temperature, so it doesn't matter if it's long.

This foot soak is to relieve the tiredness of the day, and it can also relax the muscles and invigorate the blood, so it is very beneficial for sleeping at night.

Analysis: Hello, according to what you said, there is no harm in soaking your feet for a long time, don't worry.

Guidance: Hello, it is recommended that the length of foot soaking time depends on your mood, it is normal and there is no problem.

It's too long, it's not good, it's all soaked and discolored, it's best to control it within 30 minutes, it's the best for the body, and the temperature should be controlled.

It doesn't matter if the young people are longer, it is not suitable for older people with cardiovascular and cerebrovascular problems.

There is no harm, but it is still better not to soak for too long, and you can put saffron when soaking your feet.

Don't take too long, 15 minutes is fine!