What should I do to recover my health after a bone injury?

There are two types of osteoarticular injuries:

1. Conservative**. If the bone and joint injury is not severe or there is no fracture, conservative work can be done**. First of all, it is necessary to carry out plaster cast or bandage or brace fixation and immobilization of the joint, oral profen codeine sustained-release tablets for pain relief, or flurbiprofen babu paste for external analgesia, oral pulse blood kang blood circulation and blood stasis and swelling, and at the same time, Chinese medicine patching, Chinese medicine fumigation, Chinese medicine foot soaking and other symptoms can be relieved.

2. Surgery**. If the bone and joint injury is severe or there is a fracture, this situation requires surgery**, and after the operation**, it is necessary to pay attention to the redness, swelling and exudate of the incision, whether there is necrosis around the incision, the change of temperature, and the blood circulation of the extremities. The wound should be changed every day for the first three days after surgery, and the dressing can be changed every other day to keep the wound dry and clean.

It is also necessary to move the toes or fingers of the affected limb to promote functional recovery, pay more attention to rest, and eat foods rich in vitamins, proteins, and calcium.

1. Accept formal inspection**.

After the fracture, it is necessary to go to the hospital immediately for examination and **, only the choice of a regular hospital can bring reliable protection, can effectively ensure personal health. Don't choose to come to a small clinic for examination, the examination conditions of small clinics are limited, which may delay the condition and cause the condition to seriously affect the effect of **.

2. Pay attention to diet.

After the fracture appears, it is still necessary to pay attention to daily rest, because there is no way to exercise for a long time will cause the body's metabolism to be affected, first of all, it is necessary to pay attention to the diet of daily life, to avoid nutritional deficiencies, or overnutrition, otherwise it will lead to the body's recovery will be affected. When a fracture occurs, you should choose to drink more bone broth, so that the damaged bone can enter the recovery state as soon as possible.

3. Maintain a good attitude.

After the fracture appears, the first thing should be taken formally, in addition, it is also necessary to pay more attention to a good attitude, regardless of whether the fracture is serious, it should be treated with the right attitude, and actively cooperate with the doctor to choose the appropriate method, I believe that it will soon be able to **, so that there will be no problems.

4. Strengthen functional training.

In addition to the need to pay attention to the above methods, we also need to pay attention to strengthening functional training, if you can strengthen functional training in the recovery stage, you can effectively achieve twice the result with half the effort, but first of all, you should take the right method, which can effectively avoid bone adhesions, and it is not easy to appear at the root of the disease. AppropriatenessAfter doing some functional exercises, it can effectively promote the recovery of limbs and have healthy bones.

After bone injury, you must follow the doctor's advice, follow the doctor's advice when the doctor tells you, and then drink more bone broth, exercise properly, don't fall asleep, sleep still, easy to get fat, and it is not conducive to the development and maturity of bones, the main thing is to follow the doctor's advice, which is the most important, and then actively participate in the **can't be guaranteed.

After bone injury, you should go to the hospital for observation and ** in time. If it's not a big deal. It is better to go home and recuperate, you need to add some nutrients, supplement some calcium substances or trace elements, and it is better to do so.

First of all, it is necessary to carry out plaster cast or bandage or brace fixation and immobilization of the joint, oral profen codeine sustained-release tablets for pain relief, or flurbiprofen babu paste for external analgesia, oral pulse blood kang blood circulation and blood stasis and swelling, and at the same time, Chinese medicine patching, Chinese medicine fumigation, Chinese medicine foot soaking and other symptoms can be relieved. After the bone injury, it should be fixed with a bandage or cast, try not to displace the injured area, and then take some oral medicine to heal the bone, so that it is okay.

1. Elevate the affected limb.

Elevation of the affected limb is a commonly used method to promote bone recovery in clinical practice, and is often used for patients with bone injury or fracture, because these patients have limited physical activity and cannot carry out long-term activities or exercises, at this time, elevation of the affected limb is a more effective way to promote blood circulation. Because this method can improve blood circulation, local recovery will be faster, and local hematoma or edema can be eliminated.

2. Simple activities.

Simple limb movement can also promote bone recovery. For example, bone damage at the ends of a limb or finger can be recovered by this simple activity. Because bone damage in these areas usually does not affect the patient's overall motor function, and does not cause secondary injury when performing simple activities, simple activities can effectively promote local recovery.

3. Equipment exercise.

First of all, it is necessary to carry out plaster cast or bandage or brace fixation and immobilization of the joint, oral profen codeine sustained-release tablets for pain relief, or flurbiprofen babu paste for external analgesia, oral pulse blood kang blood circulation and blood stasis and swelling, and at the same time, Chinese medicine patching, Chinese medicine fumigation, Chinese medicine foot soaking and other symptoms can be relieved.

What should I do if I get back to health after a bone injury? I once broke a bone ten years ago and had a broken foot with a cast for four months. Four months later, it entered the ** stage.

Then the first thing is to walk slowly with the pig's crutches. Then I go to acupuncture, massage, cupping, and get your muscles back into consciousness as soon as possible. Because of four months of no exercise, muscle atrophy can feel sad when you start exercising, or your feet won't listen to you.

Well, it's much better after exercising for a while, but you still need some restorative health training, cupping, and massage. Acupuncture wow, it will have a good effect.

What should I do to recover my health after a bone injury? After bone injury, you must follow the doctor's advice, follow the doctor's advice when the doctor tells you, and then drink more bone broth, exercise properly, don't fall asleep, sleep still, easy to get fat, and it is not conducive to the development and maturity of bones, the main thing is to follow the doctor's advice, which is the most important, and then actively participate in the **can't be guaranteed.

On the one hand, it is not to let the place be stressed, to rest more, and the second is that under the right circumstances, this part can do some small activities to speed up the repair.

If you recover your health after no injury, you should rest and recuperate, and then you should protect some key parts, and then you should eat more foods that supplement calcium.

1. Move less during the injury, otherwise the consequences will be aggravated. I had an avulsion fracture of the knee joint surface, where the ligament tore off a small piece of the bone where it was attached. There are still very important things when I am injured, but I can't help it, because once I don't pay attention to the sports injury at the joint, its disability rate is still quite high.

2. Prevention: Bone damage is mainly caused by external violence, and you should eat a reasonable diet and exercise healthily to enhance your physical fitness, and do not do too strenuous exercise to avoid the occurrence of such diseases!

3. Identification: see a doctor in time, do X-ray examination or CT examination, and make a clear diagnosis based on the location of the injury and symptoms and signs.

4 Nutritious diet: Supplementing calcium, protein and other nutrients by eating nutritious foods can help bone growth and recovery.

Precautions.

First of all, after your bone injury, you must supplement an appropriate amount, vitamins and calcium, which can help your bones better healing period, is to ask the doctor to tell you how to do it, do not increase the amount of exercise privately, which may cause secondary damage.

If you want to see where you are, especially the knee joint, this bone is easy to be damaged, like a lot of runners, cyclists, or athletes, the bones in this position of the knee joint are easy to be damaged, if you say that after recovery, then try to exercise as little as possible, and the damage to this bone during pregnancy is still quite large. Something more calcium to help the bone recover.

After the injury, the injured part should be fixed, and then without external force, slowly rest, it can be healed in three months.

The ** fracture and the ** injury of the bone are mainly to promote the healing of the fracture with local immobilization and compression;

At the same time, nutritional support, a diet that can increase protein, and vitamin D can be beneficial to the healing of bone damage;

Swelling and hemostasis and other related **, reduce hematoma formation, and can also promote the healing of fractures.

After a bone injury, you can eat more shrimp, whitebait, or other calcium-rich foods, such as milk. It is important to pay attention to the fact that more exposure to outdoor sunlight at the same time can promote calcium absorption and speed up the healing of fractures. After bone injury, it is necessary to pay attention to fixed rest and avoid premature sports activities in the early stage.

If you exercise too much or exert yourself, it is easy to cause fracture dislocation and is not conducive to later recovery.

After the bone injury, you should rest according to the doctor's instructions and **, the injured part needs to be protected and fixed, and then do some exercises step by step when the time is almost up.

It is recommended to promote recovery by appropriately increasing foods rich in high-quality protein and calcium-rich foods, in addition to vitamin D, which can help promote bone healing.

After a bone injury, the recovery period usually ranges from three months to one year, and the length of recovery time is related to the patient's general condition and local factors, so if you want to promote rapid recovery through food, it can only play a relatively small auxiliary role.

After no injury, it is necessary to recover under the guidance of the doctor's instructions, first of all, the individual should adjust the dietary structure, eat more light, drink some blood tonics, big bone broth, etc., and at the same time exercise on the four Du, do not exercise excessively, exercise is gradually developing from stationary to gradually increasing the amount of exercise

The four major methods of traditional Chinese medicine orthopedics: reduction, fixation, medicine, and functional exercise.

The four major methods of traditional Chinese medicine orthopedics: reduction, fixation, medicine, and functional exercise. The four principles of "combination of dynamic and static, equal emphasis on muscles and bones, both internal and external treatment, and doctor-patient cooperation".

Oral administration of Chinese patent medicine assists** to help bone injuries recover quickly.

Pay attention to recuperation and exercise.

First of all, you should eat cucumber seeds, and you can't drink bone broth in the early and middle stages of bone injury, you can't eat beef, and you can't drink carbonated drinks.

Eat more vegetables rich in vitamin C such as tomatoes, amaranth, greens, cabbage, and carrots to promote fibrous callus growth and wound healing.

Fracture forbidden to drink sherbet, avoid eating yams, taro, glutinous rice, eat more fruits and vegetables, avoid drinking less water, avoid eating sugar, avoid blindly supplementing calcium, and avoid taking Panax notoginseng tablets for a long time.

After the fracture is healed, the joint bending and straightening function is limited, which is the ligament in the ankle joint is also damaged at the same time as the fracture, and the ligament injury itself grows and repairs very slowly.

For ligament injury, the doctor in the hospital generally requires the patient to exercise at home without fear of hardship and tiredness, in fact, exercise does not help much for the recovery of the ligament, after the ligament injury, the joint bending is limited for a long time There are still many cases on the Internet, and the exercise can be good They are good early, and there is no need to consult the doctor for medicine.

If you want to return to normal joint bending, only traditional Chinese medicine is the only hope, generally in the early two months of ligament injury, the use of traditional Chinese medicine for symptomatic **about 40 days can be basic**, joint curvature naturally returns to normal. If the delay is long, it will be relatively prolonged, and the recovery will not be as good as the early stage.

As for whether the ligament is healed, it can be confirmed from the symptoms, as long as the joint bending and straightening function reaches the original normal amplitude, it means that the ligament has healed and there is no need to take a radiograph, because the ligament injury cannot be seen on the radiograph.

I wish your mother a speedy **!

Your situation can be solved by exercising, the solution is to put a beer bottle on the ground, you sit on a stool, your feet roll on the ground with the bottle, after a few days of exercise, people hold on to the place where the hand is firm, stand on one leg, and the sick leg puts the bottle on the bottle and rolls with the bottle.

It is clear that he has recovered and does not need to be re-examined.

The tibia is a little troublesome, and before recovery, you must definitely keep it on the ground! Not to mention walking with crutches, otherwise you will become lame if you are not careful, you can usually massage the soles of your feet, and don't touch the fibula and tibia!

In terms of medication, it is best to use Chinese herbal medicine hot compress to persist until healing, one is to promote blood circulation and speed up recovery, and the other is to prevent rheumatism! I wish her a speedy **!

How to treat fractures to achieve the best recovery effect? First of all, after the fracture, it should be timely**, which can be the surgery of Western medicine**, or the orthopaedic and reduction of traditional Chinese medicine. Secondly, it is necessary to correctly understand the phrase "100 days of injured muscles and bones", according to the doctor's plan, carry out reasonable and functional exercises, the earlier the intervention, the easier the recovery of postoperative function, in order to recover the fracture after the recovery of the disease without leaving the root of the disease, and completely return to the state before the injury.